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@levitated_yogi

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🧘🏽‍♀️ Yoga • ✈️ Travel • 🥗 Food • 🪴 Plants
Living well, moving freely & staying grounded 🌿
⬇️ Come live the lifestyle with me ⬇️

POSTS STORIES REELS TAGGED

Simple Core Sequence:

1/2 Sun Salute > Plank (15sec-1min) > Upward Dog > Down Dog > Side Plank (15-30sec each side) > Child’s Pose

**REPEAT 3x**

#yoga #wellness #abs #strength #reels

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Release What You Are Holding…
Support What Remains 💫

• Easy seat incorporating steady rounds of breath relaxes and restores the nervous system

• Butterfly pose releases energy we hold in our hips and invites flexibility

• Boat pose builds and engages the core promoting strength and stability

• Relaxed figure four allows hips to rest and your body to soften

#yoga #mindset #wellness #strength #release

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