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Levy Hammack CPT CES CNC

@levyhammack

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JESUS IS KING
Become the most capable version of yourself
Salado TX📍
Velocity Lab sign up ⬇️

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Save this as a reminder & send it to someone who needs this. by @levyhammack

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2 months ago

3 Things you NEED to be doing to get jacked AND athletic

1. JUMP: it builds explosive power, which is crucial for athleticism because it translates to quick, powerful movements, whether you’re cutting, jumping, or changing direction. Also you look so dope when you’re able to dunk a basketball.

2. LIFT: heavy strength training is going to give you raw power, protect your joints, and give you a solid foundation so you can handle the more dynamic movements. Also you will build muscle.. making you look jacked.

3. SPRINT: it develops top-end speed and agility, which are super important in any sport. Also, unlike distance running, sprinting works fast-twitch muscle fibers, which are the fibers that are big and juicy. by @levyhammack

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4 months ago

QUAD EXTENSIONS ON THE HYPER⬇️

QUAD GAINS💪: this variation directly targets quad hypertrophy by isolating the musculature and creating peak contraction at the top

EXPLOSIVENESS💥: the swinging arm on the hyper provides a rebound effect that allows you to drive through the load at impulse creating an explosive aspect

KNEE HEALTH✅: because of the impulse at the bottom of the rep, the musculature around the knee is required to stabilize itself to put itself in the best position to drive the weight back up with intensity by @levyhammack

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2 months ago

FULL LEG DAY FOR ATHLETES⚡️ by @levyhammack

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10 days ago

ELITE warm up for an acceleration emphasis sprint session⚡️

I DON’T GATEKEEP FOLLOW TO ATHLETEMAXX by @levyhammack

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11 days ago

I’ve been dabbling in the “high-low” split everyone has been talking abt and come to realize that many people aren’t really understanding of the low days.

Low intensity training days are STILL TRAINING DAYS!

I cool it on the jumps, sprints, heavy lifts, etc. and prioritize my hypertrophy and much needed conditioning work on these days. by @levyhammack

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13 days ago

In order to look like an athlete, to feel like an athlete, and perform like an athlete ⬇️

Train like an athlete. by @levyhammack

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14 days ago

Yes I actually do this.

Yes it looks dumb.

Yes it makes you feel like you can run through a brick wall. by @levyhammack

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14 days ago

Goal is to run a 4.4s 40yd dash with pythons for arms⚡️🐍

Accels were 🔥 by @levyhammack

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18 days ago

Speed. Power. Violence in the movement.

We don’t train softball players to just be strong.

We train them to be explosive—so they can drive harder off the mound, steal bases faster, and create more power at the plate. ⚡️

Train with purpose. Build game-changing explosiveness. Start your training today.

#SoftballTraining #D1Softball #ExplosiveAthlete #VelocityLab by @levyhammack

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17 days ago

Why Velocity Lab?

It’s about knowing exactly what to improve. Each athlete starts with a doctor led performance evaluation designed to identify the athlete’s strengths and limitations and tell us precisely where we can make the biggest impact. The 6 week training block is then tailored to each individual athlete to maximize performance and improve upon their metrics. Ready to see what we unlocked? At the end of the training block we will do a final retest.

Test. Train. Retest.

Build the athlete and unlock your velocity. Who’s ready to join the lab??💪 link in bio to apply!

#saladotx #texasbaseball #texasoftball #youthbaseball #softball taken in Salado, Texas by @levyhammack

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22 days ago

We’re excited to introduce the Head Coach of Velocity Lab:
Levy Hammack

Coach Levy is a Certified Personal Trainer (CPT), Certified Nutrition Coach (CNC), and Corrective Exercise Specialist (CES) and a Health Science graduate from the University of Mary Hardin-Baylor.

He also brings something especially important to Velocity Lab, his experience as a collegiate baseball player at UMHB.

With a background in coaching both athletes and adults, Coach Levy has developed a passion for helping athletes:

Improve performance
Build strength & power
Move more efficiently
Become more resilient
Reach the next level of their game

His combination of baseball experience, performance training, and education makes him a perfect fit for what we’re building at Velocity Lab.

He’ll be leading our athletes through the training side of the program and helping turn the data from our evaluations into real improvements on the field!

#VelocityLabTX #VelocityLab #BaseballTraining #SoftballTraining #sportsperformance by @levyhammack

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24 days ago