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Lex Long | Holistic health & wellness coach ✨

@lex_long_

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life with mirror touch 🌈
founder @thezarmethod
homeschooling mama 🍎
lost 50+lbs - 2x
10+ yrs transforming lives
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tried telling you… by @lex_long_

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a month ago

can’t be bothered 🌈

& don’t come for my art 😅 taken in Maui, Hawaii by @lex_long_

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a month ago

first week of first grade 🍎

… homeschool edition! 📚🤙 taken in Maui, Hawaii by @lex_long_

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a month ago

33 💫 by @lex_long_

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3 months ago

Gemini szn nails 🫧

on one hand you have calm, cool, and collected 🦋
& the other you have a little more wild 😜 by @lex_long_

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4 months ago

Not all seasons are winning seasons.

Keep going anyways.

Some seasons you have a rookie team. That doesn’t mean that team can’t work together daily, get stronger and win later. Sometimes the rookie team is a new version of yourself.

Sometimes you have to learn how to work with yourself in new ways. To get stronger:
Physically
Mentally
Emotionally &
Spiritually

Sometimes God needs to refine before He can define.

It’s not meant to break you, but to make you stronger.

Keep refining. Keep building. by @lex_long_

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4 months ago

first 6 of 2026 ✨ by @lex_long_

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4 months ago

it’s in everyone’s best interests truly

I can go from thank you lord to f the world reaaaal quick…

Ladies, regulating your emotions is nervous system work.

Regulated nervous system = being able to regulate your kids’ emotions.

They’re one and the same.

Giving yourself the love and attention you deserve is giving your kids the same.

You can regulate through exercise, nutrition, & daily habits (and still have fun too).

I can walk you through step by step. We take a customized approach - taking into account the energy, lifestyle, etc. of the person - and making a well rounded plan. Not one plan looks the same as another. It’s all about incorporating into your lifestyle seamlessly, or creating a new lifestyle (slowly). Everything is intentional and done in a pace to soothe the nervous system.

Our next round of 1:1 coaching opens in June.

The next six months could be your best.

Book a call where we’ll map out a game plan and get you on the road to your most energetic, aligned, and best self 🫶

holistic wellness inside out approach mindset lifestyle mindful mama busy moms nervous system regulation parenting stress management energy online coaching by @lex_long_

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5 months ago

a NY minute 🍎 by @lex_long_

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6 months ago

I’ve been feeling it intensely lately. Have you?

Dm for info on my transformation program if you’re ready to hit the races 🏇 & happy lunar new year 🧧 by @lex_long_

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8 months ago

2025 🤍

Numerically 25 was a 9 year. A year of endings, challenges, a time of shedding.

& boy did we feel it. I’ve contemplated how I wanted to share about this year because it was so personal ~ but I do want to share this:

my faith has never been stronger. This year tested me in all the ways, and I was given lessons upon lessons. When times have been not so challenging I realized my faith and connection to God wasn’t as strong. Moving forward I’ll make sure to always keep him at the forefront in times of good and “bad” bc no time is truly bad.

As I looked back on the year, I realized how many good times we had. I’m grateful God gave me the strength and perseverance to continue in times of the unknown and the ability to keep a good attitude along the way. It’s in these times that really show your character.

God has truly humbled me, and moving forward I’m handling everything differently.

This year there were times I had no choice but to turn to God & pray.

So that’s what I wanted to share with you:

Pray. Pray when you’re up, pray when you’re down. He’ll always answer (even if it may not seem like it at the moment) 🤍

& if you want me to pray for you, or you want to know Jesus I’m more than happy to share with you 🫶 my DMs are always open for that. This year I also opened up my faith with clients (who didn’t believe) when there were times of uncertainty - something I have never done before but He put it on my heart. This year if you have a chance to spread the word, you have no idea the impact you can make. One person is enough 🫶

happy 2026!! by @lex_long_

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9 months ago

Bells at the beach: pop up event ⛱️

Bringing The ZAR Method irl for a 45 min faith & fitness class.

Leave feeling Zen, Aligned, & Ready for the day ✨

BYOB - bring your own bell (kettlebell or dumbbell)

All ages • all levels
kids & families welcome!

Free // on a donation basis - 50% of proceeds benefiting a local church

DM for details // tickets avail Friday 🤍 by @lex_long_

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10 months ago