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Holistic health & wellness coach

@thezarmethod

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Faith & fitness 🌸
✨helping moms feel at home in their bodies
🌈nervous system regulation
💫10+ yrs transforming lives & lost 50lbs - 2x
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Book a call with a us to find out how you can drop 20+lbs, regain your energy, & more 💫

#athomeworkout #chakrabalancing #thezarmethod by @thezarmethod

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2 years ago

Happy March ✨ even though it feels like the start of the year over here 😂

the beginning of 2022 did not go as planned, but that doesn’t mean we’re not getting things back on track 💫 if this is true for you too know that you’re not alone & you got this! We’re also living in the strangest of times so give yourself some grace for that too.

Do this bodyweight workout for a core burn + focus on the inner & outer thighs ✨ taken in Fresno, California by @thezarmethod

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5 years ago

Some seasons aren’t meant to be glamorous.

Some require you to put your head down and do the work.

& inevitably those are usually seasons that change your life.

Breakdowns create break throughs.

If you’re going through it, keep going. The other side is always worth it 🫶 by @thezarmethod

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2 months ago

type b personality at its finest

#itsfine #imfine #nervoussystemregulation #beachworkout #rainorshine taken in Maui, Hawaii by @thezarmethod

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2 months ago

Not all seasons are winning seasons.

Keep going anyways.

Some seasons you have a rookie team. That doesn’t mean that team can’t work together daily, get stronger and win later. Sometimes the rookie team is a new version of yourself.

Sometimes you have to learn how to work with yourself in new ways. To get stronger:
Physically
Mentally
Emotionally &
Spiritually

Sometimes God needs to refine before He can define.

It’s not meant to break you, but to make you stronger.

Keep refining. Keep building. by @thezarmethod

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4 months ago

the moment you switch from ☕️ to 🍷… 😉

we can have our cake and eat it too around here.

You don’t have to deprive yourself to achieve your goals. Attend the bbq with no stress, eat the dessert, go on vacay with no worries.

Because when you have a system in place ~ your nervous system can relax knowing you’ll get back on it tomorrow or next week. (yes, you can take a full week off and still be ok with our program).

Living a healthy life and being fit shouldn’t feel like another chore. It can be fun, and it can fit into your life seamlessly.

Dm for more info on how to get started 💫 taken in Fort Lauderdale, Florida by @thezarmethod

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4 months ago

quick pony & leggo

dm for the breakdown ☠️ by @thezarmethod

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5 months ago

Happy Mother’s Day 💕 by @thezarmethod

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5 months ago

it’s in everyone’s best interests truly

I can go from thank you lord to f the world reaaaal quick…

Ladies, regulating your emotions is nervous system work.

Regulated nervous system = being able to regulate your kids’ emotions.

They’re one and the same.

Giving yourself the love and attention you deserve is giving your kids the same.

You can regulate through exercise, nutrition, & daily habits (and still have fun too).

I can walk you through step by step. We take a customized approach - taking into account the energy, lifestyle, etc. of the person - and making a well rounded plan. Not one plan looks the same as another. It’s all about incorporating into your lifestyle seamlessly, or creating a new lifestyle (slowly). Everything is intentional and done in a pace to soothe the nervous system.

Our next round of 1:1 coaching opens in June.

The next six months could be your best.

Book a call where we’ll map out a game plan and get you on the road to your most energetic, aligned, and best self 🫶

holistic wellness inside out approach mindset lifestyle mindful mama busy moms nervous system regulation parenting stress management energy online coaching by @thezarmethod

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5 months ago

when the Latina comes out…

jk, but had to bring this one out the drafts for cinco de mayo 🌶️ by @thezarmethod

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5 months ago

I’ve been feeling it intensely lately. Have you?

Dm for info on my transformation program if you’re ready to hit the races 🏇 & happy lunar new year 🧧 by @thezarmethod

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8 months ago

late to the party but when am I not 😂

loving this trend… the year it all began & that emoji ^ was king.

I didn’t realize it at the time but this year would be one of my favorites. It laid the groundwork for everything that was yet to come 💫 by @thezarmethod

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8 months ago