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Alexis McLaughlin

@lex_mclaughlin1

739

followers

773

following

NFF and OCB Figure Pro

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Got to feed Stanley today at @saddlerocksafaris! Such a fun experience and wonderful staff! Thanks for making my birthday wishes come true @mikemclaughlin_1 ! by @lex_mclaughlin1

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1

9 months ago

The moments you can’t prep for. ❤️

OCB THE CONQUER
Natural Bodybuilding Competitions

REGISTER: 👇
www.theconquer.com

————————————-
March 21 2026 - Amateur
Las Vegas, NV
————————————-
May 8 & 9 2026 - Pro Women/Am
Baltimore, MD
————————————-
July 18 2026 - Pro Men & Women/Am
Las Vegas, NV
————————————-
🏆Amazing Awards
🤗Welcoming atmosphere
🏟Killer venue
😎VIP Athlete experience
————————————-
Exclusive discounts:
@angelcompetitionbikinis ErinC
@theshoefairy_ Franksfitness
@1stphorm - LINK IN BIO
@johnsfitmeals - FRANK10
—————————————
@ocbofficialpage @ocbtheconquer @franksfitnesscenter

#naturalbodybuilding #ocbtheconquer #conquernaturalbodybuilding #ocb #bodybuilding fitness conquernatual conquernaturalsports taken in OCB The Conquer by @lex_mclaughlin1

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10 months ago

Rising up, higher and higher. Conquer.

OCB THE CONQUER
Natural Bodybuilding Competitions

REGISTER: 👇
www.theconquer.com

————————————-
March 21 2026 - Amateur
Las Vegas, NV
————————————-
May 8 & 9 2026 - Pro Women/Am
Baltimore, MD
————————————-
July 18 2026 - Pro Men/Am
Las Vegas, NV
————————————-
🏆Amazing Awards
🤗Welcoming atmosphere
🏟Killer venue
😎VIP Athlete experience
————————————-
Exclusive discounts:
@angelcompetitionbikinis ErinC
@theshoefairy_ Franksfitness
@1stphorm - LINK IN BIO
@johnsfitmeals - FRANK10
—————————————
@ocbofficialpage @ocbtheconquer @franksfitnesscenter

#naturalbodybuilding #ocbtheconquer #conquernaturalbodybuilding #ocb #bodybuilding #fitness #conquernatual #conquernaturalsports taken in OCB The Conquer by @lex_mclaughlin1

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6

a year ago

Meet Nebula! by @lex_mclaughlin1

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4

a year ago

by @lex_mclaughlin1

8

0

a year ago

⸻

🎙️ New Episode of The Plantfueled Femme 🎙️

This week we’re joined by our very own client, Alexis McLaughlin @lex_mclaughlin1 — fresh off her OCB Pro + Overall Win at the OCB Conqueror! 🏆🔥

We’re diving into:
✨ What prep really looks like behind the scenes
✨ Why setting realistic expectations matters
✨ And how your hormones 1000% affect the way you show up on stage

Whether you’re a competitor, a coach, or simply curious about the intersection of hormones + performance, this is one you don’t want to miss. 🌱💪

👉 Tune in now on your favorite podcast platform!

#PlantfueledFemme #OCBPro #HormoneHealth #CompetitionPrep #EmpowerHERWellness taken in Rio Rancho, New Mexico by @lex_mclaughlin1

8

0

a year ago

The moments we live for. Celebrating your journey to the stage.

Join us at the OCB Conquer 2026 - Las Vegas and Baltimore 💜

OCB THE CONQUER
Natural Bodybuilding Competitions
————————————-
March 21 2026 - Amateur
Las Vegas, NV
————————————-
May 8 & 9 2026 - Pro Women/Am
Baltimore, MD
————————————-
July 18 2026 - Pro Men/Am
Las Vegas, NV
————————————-
🏆Amazing Awards
🤗Welcoming atmosphere
🏟Killer venue
😎VIP Athlete experience
————————————-
REGISTER: www.conquernatural.com
————————————-
Exclusive discounts:
@angelcompetitionbikinis ErinC
@theshoefairy_ Franksfitness
@1stphorm - LINK IN BIO
@johnsfitmeals - FRANK10
—————————————
@ocbofficialpage @ocbtheconquer @franksfitnesscenter

#naturalbodybuilding #ocbtheconquer #conquernaturalbodybuilding #ocb #bodybuilding #fitness #conquernatual #conquernaturalsports taken in OCB The Conquer by @lex_mclaughlin1

96

10

a year ago

This week on episode 39, Michael and Alexis discuss:
Humble Pie Week
Lex’s HRT Update
Mike’s swollen ankle
Checkins
Wins of the week
-------------------------------------------------
Episode Youtube Link:

https://youtu.be/G9GpLI8ue6w

#bodybuilding #prep #natty #figurecompetitor #vegangains #mensclassicphysique #mensphysique #podcast #nattytonot by @lex_mclaughlin1

8

0

a year ago

Congratulations OCB PRO Conquer Champions 🏆

OCB THE CONQUER
Natural Bodybuilding Competition
————————————-
Baltimore, MD
May 8 and 9, 2026
————————————-
🔥 Pro Women’s Open - Bikini, Figure, Wellness, Physique
⚡️ Amateur- Pro qualifier
🏆Amazing Awards
🤗Welcoming atmosphere
🏟Killer venue
😎VIP Athlete experience
————————————-
REGISTER: www.Franks.Fitness
————————————-
Exclusive discounts:
@angelcompetitionbikinis ErinC
@theshoefairy_ Franksfitness
@1stphorm - LINK IN BIO
@johnsfitmeals - FRANK10
—————————————
@ocbofficialpage @ocbtheconquer @franksfitnesscenter taken in OCB The Conquer by @lex_mclaughlin1

127

1

a year ago

@juicymarbles slaps! First time trying these and OMG are they delicious! These were a prep buy and cooked them up tonight. They are very filling, texture is oddly spot on, and the char is devine! This is "pork loin" and "filet". Check out those macros!

#vegangains #protein #bodybuilding by @lex_mclaughlin1

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3

a year ago

Photo dump from this weekend's @ocbtheconquer

Such an amazing event! We worked my butt off to get ready for this show and all I wanted to do was beat my look last season and qualify for the @ocbyortoncup. I was genuinely shocked amd elated to walk away with the overall win at my first OCB pro show! My favorite part of these photos and videos is listening to my amazing support group that came to cheer me on!

Big thank you to my hubby @mikemclaughlin_1 for being my rock throughout this prep and keeping me grounded.

Massive shout out to my amazing coach @clarissa_gannon for guiding me on this crazy journey. Your knowledge and guidance is immeasurable and I don't know how I could do with without you!

All the love to @katiebkoelsch for driving down and being the very best friend I could ask for!

So many fantastic people showed up for me this weekend and my heart is full. I'm still in a daze, but my belly is full at the moment. Taking the rest of this week to rest and eat and then head down with my sights on the Yorton #19weeksout

#ocb @ocbyortoncup #ocbconquer #natty #figurecompetitor #figurepro by @lex_mclaughlin1

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20

a year ago

OCB Conquer Figure Pro Champion - Congratulations @lex_mclaughlin1 🏆 taken in OCB The Conquer by @lex_mclaughlin1

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a year ago