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Lex Hingle

@lexhingle

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Lex Hingle, MSW, CYT-200
Psychotherapist + Yoga Teacher 🫂
Mapping the Journey Home 🤍
Practicing #sacredbeing 🌱
@lightedeye
@healinghouse.rva
✨✨👇🏼

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What more potent a medicine than the present moment? 🤍
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The concept of #sacredbeing is not a spiritual positive bypass to deny reality. It is the understanding that connection to ourselves and the present moment is an act of devotion we inherently understand our soul yearns for.
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In each moment we can practice allowing ourselves to observe without identification with our thoughts, feelings, sensations, etc. to get a better understanding of how we’re really doing. And see what needs a little more of our tender love and attention.
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It is here in the present moment that we have infinite potential to heal/accept/love/evolve/learn…and so on and so on. by @lexhingle

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3 years ago

Late in the morning when the rising sun hits just right, my disco ball illuminates my room.
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I give it a spin, like it’s my crystal ball.
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It tells me my future is bright. ✨ That taking my time and going slow can open the door to magical things.
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And most of all, that I should have a lil fun w/it 😏😆🤍 taken in Richmond, Virginia by @lexhingle

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a year ago

Dearest little one,

Your tribulations are the dearest tools of your success. Foraging your path forward with love and light. Don’t be afraid. You are walking the right way. You are never alone. You are always held in the most warm, loving hands and gentle embrace.

Please don’t shy away from your sadness or grief. Understand that through your grief you behold me deeper. Your experiences have hallowed out a place for me to dwell.

I am here. Always.
And you are never alone.
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**A letter from Love written at our latest Cacao Ceremony + Full Moon Circle ✨🤍
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**The prompt: Explore your pain through the eyes of Love and write a letter to yourself **
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Looking forward to sharing info about my next offering, a Wild Women’s Circle coming up on Nov 6th during the next Full Moon 🌕🤍⭐️ We’ll be back at @rva_crescent_collective and I’m so excited ☺️
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Relaxing Sunday morning yoga is happening this week too 🤍 all offerings highly accessible. All are welcome 🤍🤍 taken in Richmond, Virginia by @lexhingle

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a year ago

🤍 turns out I’m killin’ this 🤍 You might be too 😏🤓 by @lexhingle

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13 days ago

May I continue to remember that in the best, and even the worst times, that this is the life I prayed for 🤍✨
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A big beautiful chaotic puzzle placed by masterful hands…no piece insignificant - for all pieces come together to create the bigger picture 🤍
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I am whole. No matter where along the journey I am. That’s always been the Master Plan! 🤍 and it’s out of my hands 😆 taken in Richmond, VA by @lexhingle

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a month ago

⋆.˚Dear Goddess,
We can’t wait to play with you next Friday! ؛༊

✧˖°. Join us at the VMFA by Chloe’s Head 👤🤍 for a free Goddess Shoot ✧˖°. Registration is required - link in bio

⋆˚࿔ Learn more about our upcoming retreat in the foothills of West Virginia Sept 24-27th - where we will be engaging in playful activities like this!

⋆.˚ P.S. - All participants will enjoy a discount on our retreat! taken in VMFA by @lexhingle

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2 months ago

Like rain that soothes and washes away, we too are made new again and again each day 🤍
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There is no cell in your body that remains exactly the same. Several thousands of times in your life, you will be made “new”.
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We are always changing. Always growing and evolving, if we can orient our minds and intention this way.
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What a blessing to be reminded that nothing is permanent. Not the worst days or the best.
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All we truly have is the present moment. When we sink into this knowingness, we liberate ourselves.
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#sacredbeing by @lexhingle

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2 months ago

The most radical thing you can do for yourself, your life, your evolution, and the entire world is to accept that you are already whole and full of Love. 🤍
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This week I’m inspired by the work of @drsuemorter whose teachings are highly based in quantum science. She explains eloquently how the process of undergoing trying times in our lives is quite literally the soul folding in on itself to birth a higher perspective.
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To be able to hold more, feel deeper, envision greater - to be more powerful conduits of the Love of God, essentially!
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When I lived in LA in 2018, I came across @hopethroughhousing and it deepened my awareness in powerful ways. I had envisioned creating a community center just like it, but never saw a tangible example.
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Needless to say, a seed was planted 🌱
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The dream lives on! In fact, lately my dreams have been waking me up at night! I feel a call to be of service and feel grateful to have a heart that endeavors to follow the call.
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I feel immensely that the distance between me and this dream realized is simply just continued orientation of my mind and heart towards Love. 🤍
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#sacredbeing by @lexhingle

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3 months ago

Last week we spent an afternoon unwinding with @sacredbe.ing. She brought a beautiful yin yoga and sound bathing experiencing to the space that of course was followed with a sauna and cold plunging session!

Today we have @oliviayohai who will be leading us with meridian yoga.

We have more classes coming up, with other great instructors! Check out our events page so you don’t miss out!

#sauna #coldplunge #socialwellnessclub #richmondexperience #virginiasauna by @lexhingle

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3 months ago

è scritto 🤍 it is written. by @lexhingle

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3 months ago

Wisdom of the Heart 🤍
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We are only ever an arm’s reach away from an ever-present divine intelligence. The heart space, the center of us - what nutrient-dense knowing is held here.
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What would it take to open your heart to all your experiences, not just the positive, easy-going ones?
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What if the heart always leads us home to a deeper knowing, the Truth, and ourselves? 🤍
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I’ll be exploring + musing about the teachings of the heart next week at @pyre_sauna before a sauna/cold plunge session. I’m leading a yin-inspired yoga flow before a sound bath. ✨✨✨🫂
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I would love to see you there!
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July 9th 6-8p at @livingwaterrva in forest hill 🤍 taken in Richmond, Virginia by @lexhingle

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3 months ago

Hello my dear, beautiful friend 🤍🤗
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I am settling back into the normal flow of life after an incredible break to see my (blood) family in Italy, and then attend a retreat led by @yogijmiles and @rebekahleighyogi with my (chosen) family in West Virginia @rootstoskysanctuary
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I had taken a small hiatus from teaching and facilitating, but I’m feeling energized to offer a few events in the coming weeks! ✨🤍
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If you’ve been called to gather in community with like-minded beings or are wanting to reinvigorate the practice you have with your own body, I hope you will join us!
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This Sunday June 28th @ 10:30a - Sunday Rest + Connect Yoga @healinghouse.rva - donation based - sign up at the link in my bio.
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Next Monday June 29th @ 6:30p - Women’s Circle with @freespiritsoar under the strawberry full moon. $25 donation. Sign up at the link in my bio.
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July 9th @ 6p - Yin Yoga + Sound Bath @pyre_sauna before open sauna/cold plunge session. sign up on their website.
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Can’t wait to see you soon! Sign up at the link in my bio 🤍
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#richmondyoga #sacredbeing #innerchildhealing #yogaforhealing #selflovejourney taken in Richmond, Virginia by @lexhingle

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3 months ago