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Liam Legion

@liam_legion

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325

following

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UPPER A

Bit of action from the final week of cut.
Kept a baseline strength and locked in more form and execution going forward into this growth phase gives me a chance to further lower some weights and really tighten up everything lift wise im not 100 happy with before the big push

Cals upped 3500
Cardio down 20mins x3
Steps remain 10 k

Get the body more responsive now with the extra carbs better recovery better cognitive function fill up glycogen stores, less fatique and really hit the ground running once we are through the gears

Really looking forward to what this growth phase yields, 🙌🏻

✅️ the necessary boxes daily to create what I new I could become ☠️

@the._.rhino
@team__rhino
@spartansgymsouthampton taken in Southampton, England, U.K. by @liam_legion

59

6

a month ago

Upper A ☠️
Great trip to @phxgymcrawley 🤛🏻
Sick gym, great vibe, staff 10/10

Repping @explosivefibres

Bit nostaligic with my old camera man @jedthomasvisuals 🎥 more link up to come my bro 🙌🏻

@the._.rhino
@team__rhino
@legion_physique_developmemt

#bodybuilding
#gymreels
#reelsinstagram
#gym
#reels taken in Crawley by @liam_legion

66

15

a month ago

The journey

To everyone iv met along the way you inspire me to be better each day.

#journey
#bodybuilding
#motivation
#purpose
#goals taken in Winchester, Hampshire by @liam_legion

40

18

2 months ago

PUSH ☠️ x POSING

Late one long day getting a job complete😴 straight into the meat and potatoes

Great session at a quiet @spartansgymsouthampton

getting done whats required and onto the next ✅️

Rinse x repeat

@the._.rhino
@team__rhino
@legion_physique_development

#bodybuilding
#gym
#gymreel
#posing
#push taken in Southampton, England, U.K. by @liam_legion

17

6

2 days ago

I think we could be back yano 👀

🇲🇽🪲☢️❌️ finally

All lifts progressed
Great pump, felt strong, stomach bloat finally dispelled 🤛🏻

Time to push on now 🔥

Onward march

@the._.rhino
@team__rhino
@spartansgymsouthampton
@legion_physique_development

#gym
#bodybuilding
#strong
#progression
#offseason taken in Southampton, England, U.K. by @liam_legion

26

8

4 days ago

Clip from todays lower A

Finding a nice rhythm with the pendulum.

Since pulling back the weight, bringing in a foam roller to move upper body forward, essentially giving my body a better flight path through the movement.

Has allowed for a greater stimulus and a nice bit of progression through my new training block.

Last week
60 kg 13 reps 11 reps
This week
70kg 11 reps 11reps

Knowimg im capable of more but with a better mentality of true progression makes me very excited for the weeks to come

For the love of the game 🤛🏻

@team__rhino
@the._.rhino
@spartansgymsouthampton
@legion_physique_development

#gym
#lower
#pendulum
#gymreels
#bodybuilding taken in Southampton, England, U.K. by @liam_legion

18

2

5 days ago

V2 EDIT 🎥☠️🔥

THIS IS FUN TO ME 👌🏻

@jedthomasvisuals
@phxgymcrawley
@legion_physique_development
@explosivefibres

#reels
#reelsinstagram
#gymreel
#bodybuilding
#gym taken in Crawley by @liam_legion

28

12

8 days ago

Check In ✅️
Growth phase week 5 📦

One 📸 says it all really

I was up 3kg after holiday at 98.2 kg
Settling back in to normal food routine new meso, steps and cardio iv landed at 95.8kg

Moral to the story dont do your head in whilst your away enjoy your time, then come straight back to the routine, i did exactly that.

We now have a great runway for progression ahead and this is the part I am really excited for.

Progress this new meso into new territory for me one step at a time.

Patience is 🔑 in bodybuilding and life, it is something that I have had to work on alot over the years, these last 16 weeks have really locked that in for me. Giving each phase the respect it deserves and remaining patient really does yeild the most progress, learning this has made me a better bodybuilder, gets me proper buzzing for whats to come.

Things change in life, embrace change, adapt overcome, become your best version.

@the._.rhino
@team__rhino
@legion_physique_development

#bodybuilder
#gym
#bodybuilding
#fitness
#training taken in Southampton, England, U.K. by @liam_legion

15

2

10 days ago

Back at the mighty @spartansgymsouthampton, happy to see you all 🤛🏻
Holiday was great, but its now time to shift focus and really get fully stuck into this growth phase

Coming off a deload with a new meso in place, it makes sense to drop the weights on all lifts focus on execution and stimulus while I get used to the new plan.

Running

Upper
Lower
Upper
Lower
Push

2 leg days back in the mix with arms.
leg growth the priority this block
3 upper bodies
Top line to improve throughout

@the._.rhino
@team__rhino
@legion_physique_development

#bodybuilding
#gym
#goodtobeback
#progress
#bulking taken in Southampton, England, U.K. by @liam_legion

26

11

13 days ago

Do whatever it takes to acheieve your goals
Be relentless
Dont let anything get in your way
Lower stress
Execute better
Nail your meal plan
Tick all the boxes
Make it happen when you dont want to
Get out your comfort zone
Sleep 8 hrs a night

Consistency = results 🏆
Stick to the plan and you will never fail

@the._.rhino
@team__rhino
@legion_physique_development

#relentless
#pursuit
#bodybuilding
#gymreels
#instareels by @liam_legion

20

3

15 days ago

Your dream physique is not far away, if you get into a lean enough state for the body to be more responsive to actually put on the muscle you desire

Better nutrient partioning meaning being more insulin sensitive, your body will use carbs more efficiently rather then storing a calorie surplus as fat

Most of you start a bulk with excess fat, you want a long runway of growth, having to stop your bulk too soon beacuse youve gained too much fat is wasting your gains in a continuos cycle

If you want to change your physique for the better lets get you locked in for the winter arc and really focus on your physique goals.

Dm for coaching enquiries with the link in my bio or direct to the dm lets chat

@legion_physique_development

#leanmuscle
#leanbulk
#muscle
#bodybuilding
#fitness taken in Southampton, England, U.K. by @liam_legion

9

2

17 days ago

MY WARRIOR WIFE

"She felt the pain, allowed the tears to fall, and still chose to rise stronger than before. Watching you fight through this difficult chapter with so much grace inspires me every single day."

#pain
#Love
#interstitialcystitis
#strength
#inspiration taken in Cancun, Mexico by @liam_legion

34

9

19 days ago