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@liberated_wolf

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Vessel for Communal Healing
Artist 🐙
Creative Director
🥊Boxer @stlboxingacademy 🏆
Always Learning 📚👩🏾‍🔬
☀️🪴🪷🌈 📸 🎨 🐶

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✨ Take a moment ✨
As the year is coming to a close, we invite you all to do take a moment. Identify what does “rest” feel like in your body? Where do you feel ease when you allow yourself to be tended to? What parts may have some resistance? Answer in the comments 💬

These questions allow us to embody patience, care and honesty. Ultimately leading to cellular transformation that allows us to transform our world into one where loving is prioritized and honored🤍

Thank you for taking a moment✨

Voice: Rebeccah Bennett (Founder and ED of InPower Institute)

🎥 @rose_marika

#rebeccahbennett #stlouis
#communitywellness #inpowerinstitute #communityhealing by @liberated_wolf

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5 days ago

Precision beats Power 🎯

Power means nothing if they see it coming.

On the inside, keep that elbow tight and the hook compact. Less telegraph, more speed, and a cleaner path to the target.

Short. Sharp. Precise. That’s why precision beats power.

Are you throwing your hook to be hard—or throwing it to land?

Category: Punch Mechanics
Section: Hook Mechanics

#boxing
#boxingtraining
#boxinggym
#sparring
#boxingcoach taken in STL Boxing Academy by @liberated_wolf

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11 days ago

Get better at what YOUR sport actually demands.

Whether you’re preparing for your next fight, your upcoming season, tryouts, or you simply want to become faster, stronger, and more explosive, our Elite Athlete Performance Program is built to show you exactly what needs work.

Using OVR Performance technology, we track jump height, reactive strength, foot speed, sprint performance, and bar speed so your training is based on YOUR numbers, not a generic workout.

You’ll get custom 1 on 1 performance training, weekly OVR testing, stat based homework, progress tracking, and a leaderboard posted every Sunday.

Your numbers show us what needs work. Your training is built to improve it.

Open to athletes from all gyms and all sports, ages 10 and up.

For best results, we recommend 2 Elite Performance Sessions per week plus weekly testing.

Limited spots available. Book your Elite Athlete Performance Session or OVR Test Day now.

#boxing
#strengthandconditioning
#performancetraining
#athletesdevelopment
#speedtraining taken in STL Boxing Academy by @liberated_wolf

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14 days ago

WINNERS JAB MORE. THE DATA BACKS IT UP.

Research in amateur boxing found that winners used more lead hand punches early in bouts. But volume isn’t everything. Elite winners were also more accurate, landing 33% of their punches vs. 23% for losers.

Establish the jab early. Control distance. Create openings. Land your punches.

At STL Boxing Academy, we build that kind of volume and control into the training. Our $99 membership includes unlimited classes, including multiple Punch Volume classes, plus 24/7 gym access.

If you want to throw more, land more, and build a jab that actually controls the fight, come train with us.

COMMENT "JOIN NOW" TO GET GOING. 🥊

#boxing
#sparring
#boxinglife
#boxingtraining
#fightnight taken in STL Boxing Academy by @liberated_wolf

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22 days ago

Stop Copying Drills (Steal This Instead)

The goal isn’t to copy every punch in order—it’s to understand what makes it work.

This drill breaks down high-low jabs, creating angles, and defending into counters.

Take the pieces that fit your game, sharpen the mechanics, and build your own combinations from there.

Learn the concept. Build your style.

Category: Fight IQ 🥊
Section: Breaking Rhythm

#boxing
#boxinggym
#sparring
#boxingtraining
#boxinglife taken in STL Boxing Academy by @liberated_wolf

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24 days ago

YOU’RE SLIPPING WRONG 🎯

Use the stick check to clean up your hip movement and keep your slip tight.

If you rotate too far, you open your body and leave the liver exposed for the counter.

Slip just enough to make the punch miss. Stay balanced. Stay protected. Stay ready to fire back.

Category: Defensive Skills 🥊
Section: Slipping

#boxing
#boxingtraining
#sparring
#boxinggym
#boxingcoach taken in STL Boxing Academy by @liberated_wolf

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a month ago

This past weekend there was an abundance of Black beauty, joy and of course COMMUNITY at @frizzfest 2026🫶🏾
We set up an incredible wellness spot where folks could hangout, receive FREE acupuncture beads from @f.afua 🩵 , listen to stories📖 and overall feel the love from us, Black Healers Collective(BHC), throughout the entirety of the event🫂

HUGE thank you to @frizzfest ❣️ This event is monumental for the culture and we are so grateful and honored to have been a part of it🙏🏾

Another special thanks to all of our BHC members. We truly brought some contagious love and childlike pleasure into the space ✨
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#inpowerinstitute #blackhealerscollective #stlouishealing #communitybuilding #Blackjoy by @liberated_wolf

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a month ago

TRAIN THE SHOT. TRAIN THE ANSWER 🧠

whatever you throw ,better know how to defend

Step in and rip the liver shot, then train the other side.

Catch it on the elbow, stay composed, and be ready to fire the counter.

If you can throw it, you better be able to defend it.

Don’t just learn the shot, learn the answer. Save this and drill both sides.

Category: Counter Punching
Section: Catch & Shoot

#boxing
#sparring
#boxingtraining
#boxinglife
#boxingdrills taken in STL Boxing Academy by @liberated_wolf

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a month ago

TURN THEIR PRESSURE AGAINST THEM

Step back to draw them in, plant the lead foot, and pivot out the side door.

Land the body hook, take two steps around the hip, and cut the ring off.

They pressured you. Now they’re on the ropes

Category: Rope & Corner Escapes 🥊
Section: Step Back Pivot

#boxing
#boxingtraining
#boxingdrills
#boxingcoach
#boxinglife taken in STL Boxing Academy by @liberated_wolf

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a month ago

Choice. Space. breeze. Sun. grass.Melanin. Rooted. by @liberated_wolf

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a month ago

THE DRILLS WE DO ACTUALLY WORK 🥊
(NO GHOST DRILLS)

Drill It Until It Shows Up in the Fight

The pole drill isn’t about moving around an obstacle—it teaches you to move the head, change the line of sight, and find the opening around the guard.

Then you see the exact same movement show up in live sparring: get outside the vision, turn the corner, and dig the liver shot.

Don’t just learn the drill. Learn what the drill is teaching you.

Category: Partner Drills
Section: Defense Drills

#boxing
#boxinglife
#sparring
#boxingtraining
#boxingdrills taken in STL Boxing Academy by @liberated_wolf

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a month ago

Stop Using Your Legs on Double Rolls

After you throw the 2, set that back foot and use it as your anchor.

Now drive the double roll from the waist and core instead of taking extra steps with your feet.

Less movement. Faster defense. Better position to fire back.

Set the foot. Move the waist.

Stay in the pocket. 🥊

Can you double roll without your feet giving you away? Drill it.

Can you double roll without squating ? Try it and feel the difference.

Category: Defensive Skills 🥊
Section: Rolling

#boxing
#boxinglife
#boxingtraining
#boxeo
#sparring taken in STL Boxing Academy by @liberated_wolf

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a month ago