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LibHERate

@libheratenow

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Unstoppable women. Unshakable purpose.
✨ Empower ⚡ Elevate 🔥 Embody your brilliance
The sisterhood that sparks your rise.
#WomenWhoShine

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My father would wait for my call.

For ten years after my mother was gone, it was our ritual.

Every night, from my bed.

We did not talk about big things.

Only the weather, the traffic, what we had eaten.

The quiet between words was part of the conversation too.

He never said he was lonely.

He asked about my day.

And I would tell him every detail.

It’s been eight years since I could call my dad before bed.

I still miss that ritual.

The ordinary, gentle end to the day.

But that longing taught me this: my dad isn’t the only one who could use that connection .

There are so many parents and grandparents sitting in that same quiet, counting lonely minutes.

Just waiting to be remembered.

Their need isn’t for grandeur.

It’s for a simple, human touch to pull them back into living.

Here is how you can do the same.

Visit https://loveforourelders.org/letter requests.

See a face. Read a name. Choose a story.

Write as if you are speaking to someone you miss.

Tell them about your day, the small things, the sky.

You are not sending a letter.

You are sending a lifeline.

Write.

Be the voice in the loneliness.

Be the proof they matter.

Do it for me.

Do it for all the parents and grandparents waiting.

Tag someone who understands…. And let’s cut turn the loneliness into belonging!
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(Pay it forward, make a difference, I belong to you, happy together, seniors, wrote a letter, healing myself, healing others, spreading joy) by @libheratenow

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9 months ago

I told a friend, “the eyes have changed.”
She asked, “What do you mean?”
That reflection in the mirror…
I finally feel at peace with her.
No more inner conflict.
Just love.
A quiet knowing.
A feeling like, I’m home.
Looking back…
we go through so much.
But what matters is this:
We keep showing up.
Day after day.
Night after night.
And slowly, before you know it ~the eyes soften.
The gaze shifts.
And one day, you find yourself whispering
“I love you. Always and forever.”
That’s the self-love that lasts.
The one that carries you through.
The one relationship that lasts forever. 💛
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(self -love, self worth, healing, self acceptance, selfcare, self love journey, love yourself, mindset coach) by @libheratenow

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43

a year ago

The fastest way to love on yourself? ✨ Say no without guilt ✨ Say yes without fear ✨ Stop waiting for permission to be YOU
You don’t need to earn your own love. You just need to remember you’re worthy of it.
💖 Start today. Loudly, unapologetically, beautifully.
 ( self-worth, confidence, inner power, mindset shift, speak up, healing journey, reclaim your power, coaching mindset, success coach, life coach, coaching, positive mindset, imposter syndrome, self love) by @libheratenow

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a year ago

Tag you BFF and show them how much you care 💖✨

#womeninspiringwomen #womenempowerment #womensupportingwomen #bestfriendsgoals #bffforever by @libheratenow

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a year ago

Me talking to my brain:
“That sounds dumb?”
“What if they think you’re too much?”
“What if you just stayed quiet and lived peacefully?”
… and so life continues.
Safe. Predictable. Small.
But also? A little unlived.
Because when you don’t speak up, when you don’t take the risk, when you don’t disrupt the pattern…
The story stays the same.
And deep down, you know that story doesn’t fit you anymore.
But what if you flipped the script?
What if you let fear be just a chapter.
Not the whole book?
And that chapter?
Yeah, it’s uncomfortable. A little sweaty. Filled with overthinking.
But it’s not the end.
I spoke.
I stumbled a bit.
I smiled weird.
And you know what?
They listened.
And guess what?
I didn’t just turn the page…
I rewrote the plot.
My story took a new turn.
How does your story end?
Or maybe... this is where it finally begins✨✨✨

🏷️ leadership coach, life coach, life coaching, life purpose, life transitions coach,Purpose Coach , Clarity Coach, Confidence Builder
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#successmindsets #mindsetiseverything #empoweredwoman #mindsetcoachforwomen by @libheratenow

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a year ago

Roasting your friends?
Not toxic.
It’s literally how we say “I love you” without getting weird 🫡💘
Studies show playful teasing between close friends actually builds trust, connection, and a deeper bond.
Basically, your sarcasm is science-approved 🧠✨
So next time your bestie calls you out for being dramatic... just know, that’s love in disguise 😌
👇 Tag the friend who roasts you the most but would fight anyone else who did
#WomenSupportingWomen #EmpoweredWomen #sisterhood #sistertribe #womensolotravel #womentravelers by @libheratenow

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a year ago

Can you imagine doing life without her?
Tag your soul sister and share your love
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#soulsisters #womensupportingwomen #sistertribe #mytribe #rideordies by @libheratenow

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a year ago

Sending this to my forever person ~ because honestly, who else would put up with my nonsense?
🤍 Tag your partner in laughter, tears, and questionable life choices… then wait for the ‘OMG remember when...’ texts to flood in.
P.S. Ignoring this = automatic bestie jail.
Bail = snacks. 😉
#soulsisters❤️ #builtinbesties #bff #sisterhood #sistertribe #mytribe by @libheratenow

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25

a year ago

You know those days when you’re this close to sending that text you’ll 1000% regret, quitting your job in the name of glory, doing something wildly embarrassing, or stupid like getting bangs? Or hey, maybe all three. At once.
And then… she shows up.
The soul-sister. Your lifeline. The “let’s breathe and maybe not ruin our lives today” friend. The one who sees your magic even when you’ve buried yourself under a mountain of self-doubt, and emotional junk food.
Your inner critic is doing backflips, and all you really want is to crawl under a blanket and binge watch your problems away. But she’s not having it.
She sits you down, calls out your BS with a side of compassion, and lovingly drags you back to your brilliance.
She doesn’t sugarcoat. She doesn’t appease. She reminds you who you are. With love, with sass, and definitely with perfectly timed reels.
Every woman needs that one who says, “No, you’re not crazy. You’re just powerful… and maybe a tad dramatic. Let’s talk.”
Soul sisters aren’t just nice to have. They’re our emotional life vest.
This past week, I spent time with some incredible women and realized something magical. Sometimes, soul sisters are strangers who sneak into your heart… and suddenly feel like home.
So here’s my little nudge to you: ✨ Make space for sisterhood. ✨ Stay open to connection. ✨ Because you never know when the woman you just met will become the one who reminds you of your magic… right when you need it most.

#womeninspiringwomen #womensupportingwomen #empoweredwoman #sisterhood #soulsisters Sisterhood by @libheratenow

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a year ago

Happy Mother’s Day
To the incredible women
who’ve not only birthed life,
but bravely build the lives they dream of.
With hands that heal,
hearts that hold,
and spirits that rise again and again
You are the quiet force behind miracles.
May you always remember:
your dreams are valid,
your power is real,
and your light was meant to shine.
Keep rising.
Keep creating.
Keep manifesting the life that calls your name. 💖

🏷️ leadership coach, life coach, life coaching, life purpose, coach certified, life coach, coach your life, life transitions coach
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#mothersday2025 #empoweredwomen #unconditionallove❤️ #mother Mothers day by @libheratenow

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a year ago

Found this old video from the pandemic!

Alternate nostril breathing:
Benefits:
-balances both hemispheres of the brain
-purifies your whole system
-gives tranquility

How to do it:
Right Hand (the left hand can relax on your lap facing upward)
-place index & middle finger placed in between the eyebrows
-the other fingers gently resting on the side of the nostril

Begin by breathing in both nostrils.
- Close the right nostril with your thumb & exhale thru the left nostril
-Inhale thru the left & exhale thru the right
-Inhale thru the right & exhale thru the left

-continue 3-5 minutes or 9 rounds
* breathe softly as if you’re taking in the fragrance of a flower 🌺

#wellness #breathing #breathwork #stressmanagement #alternatenostrilbreathing by @libheratenow

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25

a year ago

When I was in art school, we never jumped straight into the final piece.
First came the sketches. Drafts. Color combos that were… let’s just say experimental 🎨😂
Some were disasters.
Some were genius.
But every one of them taught me something.
Same with writing papers. We’d brainstorm, make outlines, scribble half-formed ideas.
The chaos.
All part of the madness.
Part of the process.
Yet,when it comes to our lives…
Where are the drafts?
Where’s the part where we try different paths, color outside the lines, and just see what fits?
Instead, we overthink everything in our heads like that’s enough.
IS IT?
Real clarity comes from doing. From testing things out.
Want to start something new?
Treat it like a living storyboard. Take it for a spin.
Play with it.
Some choices will flop.
Some will surprise you.
Worried what people will say?
Lean in.
Secret: They’re too busy thinking about themselves to care.
So go ahead. Make drafts. Lots of them.
Tweak.
Repaint.
Rewrite.
And when something feels right? Dig deeper.
Life isn’t one brilliant masterpiece from the start.
It’s layers of bold strokes, happy accidents, and lessons in disguise.
Go for it. The magic’s in the making.
BE You, DO YOU!!!!!  Paint your crazy masterpiece on this canvas called life.

🏷️leadership coach, life coach, life coaching,  life purpose, coach certified, life coach coach, your life life transitions coach

#lifeisart #tryitout #liveoutloud #lifepurpose #findingmyself #befearless by @libheratenow

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a year ago