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LibHERate

@libheratenow

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Unstoppable women. Unshakable purpose.
✨ Empower ⚡ Elevate 🔥 Embody your brilliance
The sisterhood that sparks your rise.
#WomenWhoShine

POSTS STORIES REELS TAGGED

My father would wait for my call.

For ten years after my mother was gone, it was our ritual.

Every night, from my bed.

We did not talk about big things.

Only the weather, the traffic, what we had eaten.

The quiet between words was part of the conversation too.

He never said he was lonely.

He asked about my day.

And I would tell him every detail.

It’s been eight years since I could call my dad before bed.

I still miss that ritual.

The ordinary, gentle end to the day.

But that longing taught me this: my dad isn’t the only one who could use that connection .

There are so many parents and grandparents sitting in that same quiet, counting lonely minutes.

Just waiting to be remembered.

Their need isn’t for grandeur.

It’s for a simple, human touch to pull them back into living.

Here is how you can do the same.

Visit https://loveforourelders.org/letter requests.

See a face. Read a name. Choose a story.

Write as if you are speaking to someone you miss.

Tell them about your day, the small things, the sky.

You are not sending a letter.

You are sending a lifeline.

Write.

Be the voice in the loneliness.

Be the proof they matter.

Do it for me.

Do it for all the parents and grandparents waiting.

Tag someone who understands…. And let’s cut turn the loneliness into belonging!
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(Pay it forward, make a difference, I belong to you, happy together, seniors, wrote a letter, healing myself, healing others, spreading joy)

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I told a friend, “the eyes have changed.”
She asked, “What do you mean?”
That reflection in the mirror…
I finally feel at peace with her.
No more inner conflict.
Just love.
A quiet knowing.
A feeling like, I’m home.
Looking back…
we go through so much.
But what matters is this:
We keep showing up.
Day after day.
Night after night.
And slowly, before you know it ~the eyes soften.
The gaze shifts.
And one day, you find yourself whispering
“I love you. Always and forever.”
That’s the self-love that lasts.
The one that carries you through.
The one relationship that lasts forever. 💛
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(self -love, self worth, healing, self acceptance, selfcare, self love journey, love yourself, mindset coach)

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The fastest way to love on yourself? ✨ Say no without guilt ✨ Say yes without fear ✨ Stop waiting for permission to be YOU
You don’t need to earn your own love. You just need to remember you’re worthy of it.
💖 Start today. Loudly, unapologetically, beautifully.
 ( self-worth, confidence, inner power, mindset shift, speak up, healing journey, reclaim your power, coaching mindset, success coach, life coach, coaching, positive mindset, imposter syndrome, self love)

114

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Me talking to my brain:
“That sounds dumb?”
“What if they think you’re too much?”
“What if you just stayed quiet and lived peacefully?”
… and so life continues.
Safe. Predictable. Small.
But also? A little unlived.
Because when you don’t speak up, when you don’t take the risk, when you don’t disrupt the pattern…
The story stays the same.
And deep down, you know that story doesn’t fit you anymore.
But what if you flipped the script?
What if you let fear be just a chapter.
Not the whole book?
And that chapter?
Yeah, it’s uncomfortable. A little sweaty. Filled with overthinking.
But it’s not the end.
I spoke.
I stumbled a bit.
I smiled weird.
And you know what?
They listened.
And guess what?
I didn’t just turn the page…
I rewrote the plot.
My story took a new turn.
How does your story end?
Or maybe... this is where it finally begins✨✨✨

🏷️ leadership coach, life coach, life coaching, life purpose, life transitions coach,Purpose Coach , Clarity Coach, Confidence Builder
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#successmindsets #mindsetiseverything #empoweredwoman #mindsetcoachforwomen

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Happy Mother’s Day
To the incredible women
who’ve not only birthed life,
but bravely build the lives they dream of.
With hands that heal,
hearts that hold,
and spirits that rise again and again
You are the quiet force behind miracles.
May you always remember:
your dreams are valid,
your power is real,
and your light was meant to shine.
Keep rising.
Keep creating.
Keep manifesting the life that calls your name. 💖

🏷️ leadership coach, life coach, life coaching, life purpose, coach certified, life coach, coach your life, life transitions coach
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#mothersday2025 #empoweredwomen #unconditionallove❤️ #mother Mothers day

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Found this old video from the pandemic!

Alternate nostril breathing:
Benefits:
-balances both hemispheres of the brain
-purifies your whole system
-gives tranquility

How to do it:
Right Hand (the left hand can relax on your lap facing upward)
-place index & middle finger placed in between the eyebrows
-the other fingers gently resting on the side of the nostril

Begin by breathing in both nostrils.
- Close the right nostril with your thumb & exhale thru the left nostril
-Inhale thru the left & exhale thru the right
-Inhale thru the right & exhale thru the left

-continue 3-5 minutes or 9 rounds
* breathe softly as if you’re taking in the fragrance of a flower 🌺

#wellness #breathing #breathwork #stressmanagement #alternatenostrilbreathing

112

25

When I was in art school, we never jumped straight into the final piece.
First came the sketches. Drafts. Color combos that were… let’s just say experimental 🎨😂
Some were disasters.
Some were genius.
But every one of them taught me something.
Same with writing papers. We’d brainstorm, make outlines, scribble half-formed ideas.
The chaos.
All part of the madness.
Part of the process.
Yet,when it comes to our lives…
Where are the drafts?
Where’s the part where we try different paths, color outside the lines, and just see what fits?
Instead, we overthink everything in our heads like that’s enough.
IS IT?
Real clarity comes from doing. From testing things out.
Want to start something new?
Treat it like a living storyboard. Take it for a spin.
Play with it.
Some choices will flop.
Some will surprise you.
Worried what people will say?
Lean in.
Secret: They’re too busy thinking about themselves to care.
So go ahead. Make drafts. Lots of them.
Tweak.
Repaint.
Rewrite.
And when something feels right? Dig deeper.
Life isn’t one brilliant masterpiece from the start.
It’s layers of bold strokes, happy accidents, and lessons in disguise.
Go for it. The magic’s in the making.
BE You, DO YOU!!!!!  Paint your crazy masterpiece on this canvas called life.

🏷️leadership coach, life coach, life coaching,  life purpose, coach certified, life coach coach, your life life transitions coach

#lifeisart #tryitout #liveoutloud #lifepurpose #findingmyself #befearless

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I’ve failed.
Spectacularly. Publicly. Privately. Creatively.
(And let’s be honest, I’ll probably fail again.)
There are all kinds of failures.
Failed projects.
Failed expectations.
Failed relationships.
And the ones you can’t even label.
So you fail.
What does that mean?
Nothing.
So you crashed.
Cool. Time to pivot.
Try something else. Trust someone new.
Back to the drawing board.
But this time?
You’re not starting from scratch.
You’re starting from experience.
Maybe it wobbles.
Maybe it flops.
But then~
You launch again.
And again.
And maybe again…
Until one day... it sparks.
Here’s the thing:
Every one of those so-called “failures”?
They’re just drafts.
Practice.
Unedited scenes in the story we’re still writing.
I used to think failure meant I wasn’t cut out for this.
Now I know, it’s part of the creative process.
The messy middle.
The plot twist.
The character arc.
So if you’re in a chapter that feels like chaos or confusion.
Keep writing.
The masterpiece is on its way.
The pen’s still in your hand.
You Got this…
Do It for YOU!!!!

🏷️leadership coach, life coach, life coaching, life purpose, coach certified, life coach coach, your life life transitions coach
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#keepwriting #mindsetmattersmost #mindsetmastery, #lifecoachingtips #lifecoachingforwomen

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Consistency is the secret sauce to success! ✨
Every small step, every daily habit, and every effort compounds over time, creating massive results. 💪Stay committed, disciplined, and focused, and watch your progress unfold in ways you never imagined! 🌱
💡 Tips to Stay Consistent & Achieve Growth:
✔ Set realistic, achievable goals 🎯 (Clarity is key!)
✔ Create a routine & stick to it 🕒 (Discipline fuels success!)
✔ Track your progress 📊 (What gets measured, improves!)
✔ Stay accountable – find a mentor, coach, or accountability buddy 🤝
✔ Celebrate small wins 🎉 (Momentum builds motivation!)
✔ Remember your ‘why’ – keep your vision, purpose, and goals clear 👁
Keep showing up, taking action, and trusting the process! The compounding effect will transform your life, business, and mindset over time! 💫🔥

🏷️Consistency, Growth, Mindset, Accountability, Success, Discipline, Transformation, Daily Habits, Life Coaching

#successmindset #growthjourney #compoundingeffect #smallsteps #dailyhabits #staycommitted #disciplineequalsfreedom

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For years, I played the part I was told to. I was told to be “a certain way,” which somehow meant dimming my personality ~ my energy, my ideas, and my voice.
So I complied.
I wore the mask, showed up “appropriately,” and silenced the real me.
But over time, that mask felt heavier. I couldn’t remember who I was anymore. My confidence dropped. My joy faded. I felt stuck.  Felt like I was constantly holding my breath. It was suffocating.
One day, I decided ~ enough!!!
I let my true self come through.   Those authentic, beautifully unique parts that made me “Me.”
Did the world fall apart?
Did I ruin everything?
Far from it.
I unlocked my potential.
People leaned in. They connected. Conversations became meaningful, projects thrived, and I felt energized, confident, and fulfilled.
I realized true authenticity isn’t about rejecting the roles we play.  It’s about expanding to include both who we are and what’s required of us.
When I stopped shrinking and embraced my uniqueness, I didn’t just blend in.  I emerged, built deeper connections, and unlocked even greater success.
Authenticity isn’t a risk, it’s your greatest strength.
Do You, Be You, For You!

🏷️ Authenticity, personal growth, self-discovery, mindset shift, confidence building, career success, emotional intelligence, leadership skills.
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#lifecoach #lifecoaching #unapologetic #freedomtochoose #authenticity #findingmyself #perfectlyimperfect #lifepurpose #throughmybrownlens

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Ever felt stuck, overthinking every option, waiting for the “right” answer to show up? I’ve been there too.
I used to think if I just thought harder, clarity would come. But all it did was keep me stuck. Then I realized—clarity comes from action, not overthinking.
The moment I took a small step forward, things started making sense. The fog lifted. The path became clearer.
If you’re feeling stuck, stop waiting for the perfect plan. Pick one question (see my post 👆), take one small step, and see what happens.
Clarity isn’t something you find. It’s something you create. ✨
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🏷️ personal coaching, certified life coach, life purpose coaching, personal development, self discovery, clarity
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#getunstuck #clarity #lifepurposecoach #findingmyself

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This year has taught me lessons and really beat me down physically and emotionally but having the best support in my life has made this year end positively and is bringing a great start to 2025 🩵

#happynewyear #heart #strength #emotions #emotional #love #thankful #lovequotes #newyear #yearend #nye #battle #grateful #thanks #peace #struggle #emotion #need #you #forever

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