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@libs.liifts

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the gym saves lives
❤️‍🔥🫶🏼🏋🏻‍♀️💪🏼⭐️🫧🐚
self love + sobriety
200 hour RYT 🧘🏼‍♀️
26 • SLC, UT

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here’s 8 things i’ve learned in the past 2 years:

1. the right choices aren’t always the easiest ones
it wasn’t easy getting sober. in fact, it’s the hardest thing i’ve ever done. but it has been more than worth it in every moment of my life.

2. discipline is an act of love
showing up is where you level up. you don’t have to give it your all everyday. some days, getting out of bed is a win. but you do the damn thing and you keep at it, always. show up in whatever it is that you set your mind to: sobriety, gym, school, anything. SHOW UP

3. you can make mistakes and still be a good person
my worth was never something i had to prove or fight for. i have innate value simply because i am me. drinking didn’t take that away from me. that shame will follow you around forever if you let it. you have to forgive yourself. and those who love you will forgive you too, they probably already have.

4. you don’t need a dramatic comeback story
its true, you don’t. but it’s wayyyyy cooler to have one. so put in the work and make something of yourself. with alcohol, i had slipped into stagnation. i wasn’t making any progress in my life, not thinking about any goals. but they were there the whole time, just overtaken by alcohol. once i cut that out, i’ve become unstoppable.

5. you can trust yourself
alcohol made me a liar. i was secretive and unreliable. i wanted to bring honesty back into my life with sobriety. it has brought honesty and self-trust to the highest standard.

6. authenticity attracts better people than performance ever could
i made so many friends in bar bathrooms. i called it “bathroom besties” but i never remembered our conversations the next day. now i make friends and i genuinely care to get to know them.

7. growth is less dramatic than you expect
i thought everyday would feel like a win in sobriety, turns out it’s just life now. and its actually the most peace i’ve ever experienced.

8. you never needed alcohol to be the party girl
life is way better when you remember it. i thought alcohol made me more fun, turns out it just made me loud and annoying. sober lib is the best lib.

#soberlife #gymgirl #gymlife by @libs.liifts

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4 months ago

where would i be without my syd?
my partner in crime 🥷🏽 my ride or die 🏍️ my platonic wife 💍
i love you more than all the energy drinks in the world.
thank you for so many years of friendship, i can’t wait for what’s to come.
happy birthday bestie 💖 by @libs.liifts

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3 months ago

QUAD & CALF DAY 🦵🏽
volume on for commentary (:

workout details:
- warm up & handstand drills for about 20 minutes
- pendulum squat (forgot to record) 4 sets of 10
- elevated front squats 4 sets of 10
super set with
- sit backs 4 sets of 12
super set with
- leg raises AMRAP + knee to chest AMRAP
- elevated goblet squats 3 sets of 5 on each side
- seated calf raises 4 sets of 8
finished up with a nice stretch and some selfies to celebrate a job well done 🫶🏼
#gymmotivation #gymgirl by @libs.liifts

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4 months ago

ahhhhh hi friends 🫶🏼
i wanted to fill you in on the latest…
i’m teaching studio flow at vasa!!!!! 🤭
it’s been a month of absolute chaos. from learning how to be a nursing student (oh yeah side note that deserves its own shout out: i got into nursing school), to finally dipping my toes into yoga teaching. i feel like life is zipping by and i hardly have time to process any of it.
so here i am, writing a public journal entry; appreciating where my life is at right now. i’ve come so far from where i was 2 years ago and im so excited for what the future holds. thank you all for your love and support. 💖
special shoutout to all my friends and family that have come to support me in my yoga classes, i love you guys 🩵
more to come 🫶🏼
#vasafitness #gymmotivation #soberliving taken in VASA Fitness by @libs.liifts

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4 months ago

green glute day 🍀🐸🥑🌱🐢🦖🐛🌳🦎🥦🦠🥒
happy st. patrick’s day! and to all my sober friends, i’m proud of you for not drinking today, i know it can be a tough one. love you all so much!
#gymmotivation #gymgirl #soberlife by @libs.liifts

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7 months ago

glute day with the girls 🥹✨💪🏼🫶🏼🔥
#gymgirls #gymmotivation by @libs.liifts

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8 months ago

get in girlie, we goin to the gym 😎💪🏼🔥
#gymmotivation #gymgirl by @libs.liifts

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8 months ago

can someone teach me how to lat spread please. i’m begging 🫣
#gymgirls #gymmotivation by @libs.liifts

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8 months ago

same shit, different year 🫠 2026 let’s make it happen
#gymgirls #gymmotivation by @libs.liifts

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9 months ago

maybe it’s not about eating grapes under the table, but who you eat grapes under the table with. same time next year girls? 🫶🏼
#newyearsgrapes by @libs.liifts

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10 months ago

sometimes all you need is a leg day with your best friend to solve all you problems 🫶🏼 especially when you’re on a spotify jam together dancing like crackheads between every set 🤸🏽 by @libs.liifts

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10 months ago

if you’re not having a good time, you’re doing it wrong ✨
•
get up and move your body 🤸🏽🏋🏽‍♀️🫶🏼
#gymmotivation #gymgirls #booty #bootyworkout by @libs.liifts

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10 months ago