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Life Time Charlotte

@lifetime.charlottenc

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Your Luxury Athletic Country Club in Charlotte, North Carolina. Here to help you make the most of your life. #LoveYourLife

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Last night’s Unite the Night at Life Time Charlotte brought 80’s-style neon, leg-warmers, good music and high-energy group fitness fun to our studios. Our participants got a taste of LIFT STRICTLY STRENGTH with Miki, LIFE BARRE CORE with Kamila and BURN STEP with Katie, followed by a gorgeous outdoor social.

We love bringing special events to our community, and this one was a blast. Unite the Night is part of a greater giving week for all of Life Time, and we’re currently accepting donations to our Life Time Foundation to support youth health. Head to our stories for a link to give. And thank you to everyone who attended this special event!

#LoveYourLife #LifeTimeCharlotte taken in Life Time Charlotte by @lifetime.charlottenc

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2 days ago

Say hello to your trusty Operations Leaders at Life Time Charlotte, because we literally couldn’t do it without them! Holly, Robert and Hailey oversee just about everything at our beautiful club, and at least one of them is here every single day of the week caring for our facility and leading the Operations staff.

With their teams, Holly, Robert and Hailey work very hard to maintain our club, and their collective request to our Charlotte members is simple: “Each of us can do our part to be respectful of this beautiful space, so please clean up after yourself.”

Join us in thanking this strong team for all that they do at Life Time Charlotte! And remember, let’s each do our part.

#LoveYourLife #LifeTimeCharlotte taken in Life Time Charlotte by @lifetime.charlottenc

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4 days ago

Because we all know fitness is better with friends.

At Life Time Charlotte, you can make friends on the fitness floor, in the LifeCafe, in a studio class or even on the court. Our community is what makes this place so special, and we thank you for being a part of it with us!

#LoveYourLife #LifeTimeCharlotte taken in Life Time Charlotte by @lifetime.charlottenc

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5 days ago

Thank you for being a proud member of our beautiful club!

If you have any questions for us, stop by the Concierge desk at any time.

#LoveYourLife #LifeTimeCharlotte taken in Life Time Charlotte by @lifetime.charlottenc

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10 days ago

Say hello to your ALPHA Coaches at Life Time Charlotte. Bruce, Kyle, Adyana, Akane, April and Christine. With almost 120 years of collective fitness experience, you’re in good hands with these coaches, as they help you find your personal best.

You can jump into one of our 20+ ALPHA classes any day of the week on the fitness floor and work on metabolic conditioning as well as progressive full-body Olympic-style strength in a safe and structured group environment.

Ready to step up to the challenge? Book an ALPHA class today via the LT app and see what all the talk is about.

#LoveYourLife #LifeTimeCharlotte taken in Life Time Charlotte by @lifetime.charlottenc

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11 days ago

Say it with us: “I am content. I am peaceful. And I feel balanced.”

Last week, we hosted two incredibly therapeutic Float Into Bliss Nidra Yoga and meditation sessions to help you renew, restore and find a quiet and happy place on the water.

At Life Time Charlotte, we know every workout shouldn’t be intense, and some days, you just need to float. We can be the place for your go-go-go and your zen-zen-zen.

Head to the LT app to join us for a special Yoga event soon!

#LoveYourLife #LifeTimeCharlotte taken in Life Time Charlotte by @lifetime.charlottenc

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12 days ago

We’re here for you and your healthy way of life. 💪

#LoveYourLife #LifeTimeCharlotte taken in Life Time Charlotte by @lifetime.charlottenc

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16 days ago

Team Member Spotlight: Meet Susie Brown, one of the top-performing members of the Tennis team at Life Time Charlotte. Here are some fun facts about Susie ...

Susie is a Tennis Pro, and she’s been working here since January 2021.

Susie’s favorite thing about being at Life Time Charlotte is working with Tennis Pros from around the world, from all different age groups and from varying coaching experiences.

She’s motivated to come to work each day because she loves to stay active and share her love of tennis with others. She enjoys working with children and adults of all ages and abilities.

Susie was born in Berkeley, California, she grew up in Oakland, California, and she graduated from University of Southern California.

If she wasn’t a Tennis Pro at Life Time Charlotte, Susie would likely be in the wine business. Her father was in the wine business, and she learned a lot from him. Susie used to work at Total Wine and has hosted many wine tastings.

Most people probably don’t know that when Susie is at home, she often has the Food Network on her TV.

Outside of work, Susie’s 3 Labrador Retrievers are her life. Oakland, Madden and Tobin James are their names. Oakland is named after her hometown. Madden is named after Coach John Madden. And Tobin James is named after her favorite winery.

During the work week, Susie’s go-to breakfast is a protein shake. But on her day off, she usually makes a frittata.

Susie stays active on the court, but she also likes to jump rope when she can.

Her biggest healthy living tip is to play tennis. She says studies show that tennis players add several years to their lives.

...

Susie says: “Along with coaching, living and caring for my 3 Labs, I stay active, fit and always optimistic about the future.”

#LoveYourLife #LifeTimeCharlotte taken in Life Time Charlotte by @lifetime.charlottenc

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18 days ago

Don’t guess, measure! Metabolic Assessments are here, and our members are loving this scientific way to get powerful individualized data, tailored just to you.

Shown here is an AMA, or Active Metabolic Assessment, and this test is for the everyday athlete who wants to understand your heart-rate zones, as well as your VO2 Max, which is how efficiently your body uses oxygen during exercise and at rest.

When you have a better VO2 Max, you’re more likely to have better physical fitness, lower risk for cardiovascular disease and increased longevity.

And in this “active” test, we measure your oxygen and carbon dioxide exchange as you move. We use this data to understand how hard you should be pushing in your workouts to get the result you’re looking for.

The process is easy, and one of our Dynamic Personal Trainers will be there every step of the way. To sign up for Metabolic Assessments, head to the LT app under Training.

#LoveYourLife #LifeTimeCharlotte taken in Life Time Charlotte by @lifetime.charlottenc

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19 days ago

Give us a P. Give us an N. Give us an O. What’s that spell? PNO!

Parents! Are you taking advantage of this amazing perk of membership at Life Time Charlotte? Almost every Friday and Saturday night from 5pm to 8pm, we offer our PNO for parents to leave the club, while your potty-trained junior members ages 3 to 12 enjoy pizza for dinner and structured activities.

Parents can reserve one PNO per weekend in advance via the LT app. And please note that while PNO is complimentary, we do charge a cancellation fee of $25 per child if you don’t show up or don’t cancel a minimum of 5 hours before the event. Registration is required to attend.

Head to the LT app to book your next PNO this weekend, because it’s a win-win for parents and kids!

#LoveYourLife #LifeTimeCharlotte taken in Life Time Charlotte by @lifetime.charlottenc

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24 days ago

Team Member Spotlight: Meet Danette Patrick, one of the top-performing leaders at Life Time Charlotte. Here are some fun facts about Danette ...

Danette is the LifeSpa Lead, and she’s been working here for 1.5 years.

Her favorite thing about working here is that she has everything she needs in one place — from nails and massages to strength classes.

Danette is motivated to come to work each day because she likes being part of an environment like LifeSpa where people feel cared for when they visit. She also loves to work alongside talented team members who make her better.

If Danette wasn’t working at LifeSpa, she’d definitely be an Esthetician somewhere focusing on skin health and longevity.

Born in Kansas City, Missouri, Danette has called Charlotte home for 1.5 years.

Most people probably don’t know that since Danette became an empty nester, she’s made it a goal to explore a new state every few years and create new memories along the way.

Outside of work, Danette likes to travel, watch sunsets, explore bookstores, spend time at the beach and read.

Her go-to breakfast is water with hydrogen and aminos, followed by a cup of black coffee.

Danette’s goal is to work out 2 to 3 times a week, and her favorite way to move is a good walk outside in the morning. She thinks a walk is the best way to start the day.

Danette’s biggest healthy living tip is to take care of yourself the way you take care of others — to her, it’s a game changer.

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She says: “Create a life that feels good from the inside out.”

#LoveYourLife #LifeTimeCharlotte taken in Life Time Charlotte by @lifetime.charlottenc

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25 days ago

Don’t threaten us with a good time! Our Bring-a-Partner MAT PILATES event taught by Vickie and Ashley was full of movement, music, laughs, community and plenty of Pilates too. Thank you to everyone who came to play with us and try something new!

Have you ever attended one of our special fitness events? If not, head to the LT app and sign up for one soon!

#LoveYourLife #LifeTimeCharlotte taken in Life Time Charlotte by @lifetime.charlottenc

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