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Life Time Charlotte

@lifetime.charlottenc

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Your Luxury Athletic Country Club in Charlotte, North Carolina. Here to help you make the most of your life. #LoveYourLife
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#nails #fallnails #gelx #nailsart #instagram
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5 things I do to keep my peace as a mom 🤍 Coffee shop, alone. Wandering the bookstore. Grocery shopping with no little hands in the cart. The small, quiet things that make me feel like myself again. What do you do to keep your sparkle during a busy season? Tell me below 👇 Send this to a mom who needs a quiet morning 🩷 #momlife #momtolittles #charlottenc #cltnc #5tips
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Team Member Spotlight: Meet Christy Quincannon, one of the top-performing members of our Pilates team. Here are some fun facts about Christy ... Christy is a Pilates Trainer at Life Time Charlotte, and she’s been working here for 3 years. Her favorite thing about working here is the camaraderie among the people. Christy is motivated to come to work each day because she loves connecting with people and knowing she can make a small difference in their lives. She feels blessed to have a front-row seat to see the changes in people from day to day. Christy was born in Charlotte, grew up elsewhere and then graduated from University of South Carolina. She’s lived in Charlotte for the last 30 years. If she weren’t working at Life Time Charlotte, Christy would be a travel influencer or blogger. She loves to travel and wishes she could do it more. But the job she’s treasured the most in her life is being a mom. Most people probably don’t know that Christy is very involved in dog/puppy rescue. Over the last year, her family has impacted the lives of 50 dogs and puppies. Christy’s go-to breakfast is one egg and one egg white on top of a piece of Dave’s Killer Bread. Sometimes she adds avocado too. She works out as many times as she can a week, and she likes to do anything and everything Pilates. Christy’s biggest healthy living tip is to just start. You don’t need to wait for a perfect time to make a change in your life. Make small attainable goals, and go for it. ... Christy says: “Pilates has changed my life in so many ways, and I’d love the opportunity to show everyone what Pilates can do for you too. Pilates is seriously for everybody.” #LoveYourLife #LifeTimeCharlotte
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Happiest here, on the court 🏓   Meet Mimie, Life Time Pickleball Pro in Charlotte. With a smile, she helps members level up their game, learn new strategies, and have fun while doing it.   When you love what you do, it shows.   #LTEmployee
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#marblenails #nails #cltnailtech #clt #gelx
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Drop your favorite 👇🏽 and see you on Wednesday at 5:45 PM for FIRE 🔥
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I did something a little ridiculous… I’m running the Charlotte marathon, freshly cleared to start working out again after getting 2 procedures on my legs 🫠 Not sure how this is going to go…but why not @snackish @lifetime.charlottenc @cleanjuiceclt @charlottemarathon @injectorjenya @plumpedcollective @watsonsixsocial
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Last night’s Unite the Night at Life Time Charlotte brought 80’s-style neon, leg-warmers, good music and high-energy group fitness fun to our studios. Our participants got a taste of LIFT STRICTLY STRENGTH with Miki, LIFE BARRE CORE with Kamila and BURN STEP with Katie, followed by a gorgeous outdoor social. We love bringing special events to our community, and this one was a blast. Unite the Night is part of a greater giving week for all of Life Time, and we’re currently accepting donations to our Life Time Foundation to support youth health. Head to our stories for a link to give. And thank you to everyone who attended this special event! #LoveYourLife #LifeTimeCharlotte
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Quick reminder that ego weight is optional. New split squat machine, a fraction of my usual load, and it exposed every weak rep. Slow tempo, full range, no shortcuts. Legs: done. Respect the new toys 😂 #BulgarianSplitSquat #LegDay #HybridAthlete #GymEquipment #StrengthTraining HumbleLifting LegsCooked
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