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Dynamic Personal Training at Life Time

@lifetime.trainers

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Achieve your goals with exceptional coaching and tailored programs that you can't find anywhere else. @lifetime.life

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60 days. Two stories. Two transformations. We followed two 60XT participants through the early mornings, tough workouts, setbacks, and breakthroughs that pushed them further than they thought possible. See how their 60XT journeys unfold. New episodes drop weekly. by @lifetime.trainers

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2 months ago

Dynamic Personal Training is not a session. It’s a system created to surround you. Where science meets service, with expert guidance, real-time data, and a plan that evolves as you do. Train how you live. Love how you move. by @lifetime.trainers

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a year ago

What started as a 60 day challenge became a complete shift in how Michael approaches his health. With the framework and accountability from his trainer, Andrew, Michael committed with intention and tenacity. Along the way, he lost 35 pounds, significantly reduced his body fat percentage, and noticed less inflammation, fewer aches and pains, and greater mobility.The physical changes are impressive, but what mattered most to Michael was building a healthier future for himself and his family. 🔗 Watch Michael’s full journey on YouTube through the link in our bio. by @lifetime.trainers

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As Leslie dials in her nutrition and pushes through the final stretch of the challenge, she reflects on how 60XT changed her life. Leslie’s final episode is here. More than a physical transformation, this challenge gave her the confidence to believe in herself and discover a new level of fortitude. The impact extends far beyond the 60 days, shaping how she shows up for herself. 🔗 Watch Leslie’s full journey on YouTube through the link in bio. by @lifetime.trainers

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Kathy is proof that it’s never too late to reinvent your career. 💪After 20 years in a corporate role, she was ready for work that inspired her, challenged her, and aligned with her passion for strength training.Through Life Time’s virtual Personal Training Internship, she paired her Certified Personal Trainer (CPT) knowledge with real-world coaching experience, building the confidence and hands-on skills to launch her new career.Today, she’s helping clients achieve their goals through Personal Training, Stretch, and beyond while thriving in a career she loves.#LTEmployee by @lifetime.trainers

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Pilates has helped Bruce experience the benefits of better movement firsthand. Over the past year, Bruce has worked with Kelsi to gain flexibility and discover a practice that complements the rest of his training, helping him move with greater ease every day. Whether you’re looking to improve mobility, build strength, or enhance your current fitness routine, Pilates can help you reach your goals. Ready to experience it for yourself? Book a complimentary Intro to Pilates session in the Life Time app today. by @lifetime.trainers

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4 days ago

💪 Training builds stronger muscles. Inclusion builds a stronger community. Life Time is proud to celebrate the incredible athletes who competed at the 2026 Special Olympics USA Games in Minneapolis. Since last fall, our Inclusion Council and leadership at our Evanston club have supported training sessions for a group of athletes from Special Olympics Illinois, led by Coach Matt, a Dynamic Personal Trainer at Life Time and Head Coach of Special Olympics Illinois’ athletics team at this year’s USA Games. Both inside and outside his work at Life Time, Matt has spent years coaching these athletes and building personalized programs into every session. It’s proof that the work doesn’t stop at the club doors, and when wellness spaces are welcoming and accessible, everyone can discover their potential. Congratulations to all the athletes, coaches, and volunteers!🏅 #DisabilityPrideMonth #LTEmployee by @lifetime.trainers

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When unexpected work travel tested Michael’s routine, he made a choice: keep moving. Instead of letting busy days derail his progress, he turned movement into a way to recharge, stay consistent, and build lasting habits. Watch Episode 2. by @lifetime.trainers

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Congratulations to Karri from Burlington on being named a 2026 60XT Runner-Up winner! 🎉 For Karri, the 60XT Challenge was about so much more than the results. It helped her build confidence while showing her what she’s capable of with consistency, accountability, and the courage to keep showing up. by @lifetime.trainers

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The best people push you to thrive. 👏At Life Time, our Personal Trainers motivate clients to reach new goals and inspire each other to grow through shared knowledge, new training techniques, and continuous learning.#LTEmployee by @lifetime.trainers

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9 days ago

[AMA] — Most people train cardio on estimates. An Active Metabolic Assessment gives you real data, so you can train smarter, not harder.During the Active Metabolic Assessment [AMA], a certified trainer will lead you through a professionally guided cardio test that measures how your body uses oxygen and carbon dioxide as intensity increases. Together, you’ll identify your precise heart rate zones, cardio thresholds, VO₂ Max, and translate the data into a smarter, more effective training strategy.Book your [AMA] on the LT App. by @lifetime.trainers

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Your body moves differently afterward. Things that were stuck get freed up. You stand taller. There's relief that's almost emotional- like tension you were carrying was given permission to leave. Dynamic Stretch. Try it with a complimentary session July 13-16.Book in the Life Time app. by @lifetime.trainers

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