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LIFTED Blueprint

@liftedblueprint

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Founded by @hollyrilinger
Formerly Menopause Bootcamp @theliftedmethod
Monthly virtual strength program for women in midlife.

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BLUEPRINT KICKS OFF THIS WEEKEND!

Will we see you there??

Why so many women wait to start strength training in midlife 🏋️‍♀️
→ Fear of injury (joints, bones — when lifting actually protects both) → The “bulking up” myth — resistance training won’t make you bulky → Body image worries tied to midlife body changes → Gym intimidation — not knowing what to do or feeling watched → Negative comments or lack of support from others → No time — caregiving + work leaves little room → Not knowing where to start — what to lift, how much, how to progressu
You don’t have to figure it out alone. That’s what Blueprint is for. 💪 by @liftedblueprint

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2 days ago

I had the honor of sitting down with @nytimes best selling author @dcopaken to talk about STRONG THIGHS, brain health, bone density and learning how to strength train.

BLUEPRINT kicks off again this Saturday 12pm ET - check the link in my bio and check my story for a link to this incredible article by this incredible author. by @liftedblueprint

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2 days ago

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11 days ago

Blueprint I is our virtual 21-day strength training program designed to safely and effectively help you build strength and connect with a community of women all over the world to support you on your journey. We’ve completely transformed our platform and the experience, so get ready to join our best Blueprint ever!

IMPORTANT UPDATE: Our next Blueprint I session will now begin on Saturday, July 25th!
Reserve your spot today by registering below. We can’t wait to meet you by @liftedblueprint

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18 days ago

I truly hope that the message is getting through. I think at one point people thought strength training was for aesthetics. At one point women were afraid of strength training because of aesthetics.

One thing is true. If you are not actively strength training, you are actively heading in the wrong direction. by @liftedblueprint

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a month ago

If SLEEP 💤 + RECOVERY ❤️‍🩹 is not a PILLAR IN YOUR Wellness routine - you are compromising everything you do. by @liftedblueprint

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2 months ago

Training for power in midlife—which combines strength with speed—is essential because we lose our fast-twitch muscle fibers and reflexes faster than raw strength. It directly protects your agility, stimulates your metabolism, and keeps a simple stumble from becoming a devastating fall by @liftedblueprint

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2 months ago

JOIN THE BLUEPRINT REVOLUTION 💪🏽💪🏽💪🏽

Link in bio by @liftedblueprint

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4 months ago

What are you going to do to make it better?

Just a few ideas:
1. Strength Train
2. Meditate
3. Find your community.
4. Eat wholesome foods and prioritize protein.
5. Give back. by @liftedblueprint

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5 months ago

Have you heard??? @theliftedmethod has partnered with @weightwatchers to bring STRENGTH to the 🌍 world!

I am visiting my family in Mexico and had to find the PERFECT location for our very first livestream workout and….

IT WAS A HIT 🎉🥳💪🏽

Interested in building muscle and losing fat! Not sure where to start? Now weight watchers is yet another option anywhere in the world. taken in Mexico by @liftedblueprint

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6 months ago

Strength has always been the mission.

For my entire career, I’ve been committed to helping people build real, sustainable strength — and in recent years, that focus has deepened for women in midlife and those navigating GLP-1 journeys.

This collaboration with @weightwatchers allows us to bring everything we’ve worked so hard to build through The LIFTED Method to a broader community — the Weight Watchers community. With WW’s recent transformation and renewed focus on whole-person health, the timing couldn’t be better.

I’m proud to be part of what they’re building and excited to bring sustainable, strength-first training to WW members. Let’s get LIFTED. by @liftedblueprint

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7 months ago

One of my favorite things is surprising women with their OWN strength. This morning @cristinacuomo deadlifted 65 LB (it was the first time she has ever deadlifted with a hex bar) with flawless form! She was shocked how easy it was and in no time she will hit 100LB.

just a reminder that leg strength directly correlates with independence, longevity and brain cognition!

GREAT JOB CHRISTINA!!! by @liftedblueprint

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7 months ago