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The LIFTED Method

@theliftedmethod

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Founded by @hollyrilinger
Virtual + in-studio in #EastHampton
Checkout @liftedblueprint
High energy classes 🔥
Small group training +1:1 Training

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Ready to elevate your fitness game? Join us at The Lifted Method's Stadium Classes in East Hampton for a workout experience like no other!

Our high-energy sessions combine group strength training, weightlifting, and HIIT to help you build muscle, boost endurance, and achieve your fitness goals.

Whether you're a beginner or a seasoned athlete, our expert coaches will guide you through dynamic workouts that challenge and inspire.

Don't miss out on this opportunity to transform your fitness journey. Check out our schedule using the link in the bio and book your spot today!

#TheLiftedMethod #StadiumClasses #EastHamptonFitness #StrengthTraining #HIIT #GroupFitness #GetLifted taken in New York by @theliftedmethod

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a year ago

BIG NEWS… our new website is now LIVE! Based on feedback, we have learned from our amazing community. We’ve made lots of updates and changes, and we’re thrilled to share it with you.
What’s New:
⭐ Lifted Blueprint: A 21-day strength program tailored for women in midlife.
⭐ Blueprint GLP-1 Strength Training: Launching soon in partnership with a leading GLP-1 expert — registration will open in February!
⭐ Virtual Strength Lab: Experience the benefits of our strength lab training from anywhere, on your schedule.

PLUS MORE! Check it out in our link in bio☝️ by @theliftedmethod

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2 years ago

STRONGER. CLEARER. HAPPIER. WELCOME TO THE LIFTED METHOD.

This isn’t your average workout. The Lifted Method (TLM) is where science-backed strength training meets high-energy coaching to help you build muscle, boost endurance, and train for LIFE.

⚡ Why TLM?
✔️ Strength that lasts – Not just for now, but for the long haul.
✔️ Science-backed training – Built to enhance longevity, bone density, & cognitive function.
✔️ Options for EVERYONE – Train in-studio, virtually, or on-demand.
✔️ Expert coaching – Led by top trainers who know how to get RESULTS.

CHOOSE YOUR PATH TO STRENGTH:
🏟 LIFTED STADIUM – High-energy, coach-led group training.
💪 LIFTED STRENGTH LAB – Small group strength coaching for maximum gains.
📲 LIFTED VIRTUAL – Train anytime, anywhere with expert guidance.
🎥 LIFTED ON-DEMAND – Workouts that fit YOUR schedule.
📝 @liftedblueprint – A structured 21-day program for building lasting strength.

This isn’t just about working out. It’s about training smarter, moving better, and unlocking the strongest version of YOU.

Ready to get lifted? Click the link in our bio and start today!

#TheLiftedMethod #GetLifted #StrengthForLife #StrongerEveryDay #ClearerStrongerHappier by @theliftedmethod

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a year ago

Coach @hollyrilinger’s 3 favorite summer strength moves: punch presses, dumbbell squats, and dumbbell rows.

Want the full workout? Join her live for Summer Strength Club every Friday at 12pm EST in the WW app - open to everyone, through September 4th.

*Before starting this or any exercise program, consult with your doctor to ensure it is safe for you. by @theliftedmethod

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2 days ago

Friday 8am. This is HYROX at LIFTED. 🏋
Led by @andrewmarcelle — sled pushes, burpee broad jumps, and the kind of hour that changes what you think you’re capable of.
Every Friday. East Hampton. Come find out.
📍 Link in bio to book taken in East Hampton, New York by @theliftedmethod

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4 days ago

10-Minute Kettlebell Workout (2 Rounds)

* 15 Kettlebell Swings
* 12 Goblet Squats
* 8 Single-Arm Press (each side)
* 10 Staggered Stance Rows (each side)
* 10 Split Squats (each side) by @theliftedmethod

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7 days ago

Summer Strength Club is officially in session. 🏋️‍♀️

We sweat, laughed, and sipped with Coach @hollyrilinger, @flavcity, and the most incredible group — fueled by the new WW x FlavCity Whipped Lemonade Protein Smoothie.*

Now it's your turn. Join us every Friday at noon ET in the WW app through Labor Day. All levels. All goals. You don't even have to be a member. Link in bio for details. 💙

*Limited time only, while supplies last. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. FlavCity® is a registered trademark of DTBE, LLC. by @theliftedmethod

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12 days ago

Sumo deadlift is worth loving for these reasons:

1. Shorter range of motion. The wide stance and upright torso mean the bar travels less distance to lockout, which often allows you to move more weight with less total effort.
2. Hip and glute dominant. The wide stance loads the hips, glutes, and inner thighs more than conventional, making it a great option if those are your target muscles — or if your back fatigues easily under load.
3. Spine-friendly mechanics. The more vertical torso position reduces shear force on the lumbar spine, which makes it a smart pull for people managing lower back issues or those with longer torsos relative to their leg length by @theliftedmethod

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a month ago

6am @theliftedmethod by @theliftedmethod

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a month ago

I truly hope that the message is getting through. I think at one point people thought strength training was for aesthetics. At one point women were afraid of strength training because of aesthetics.

One thing is true. If you are not actively strength training, you are actively heading in the wrong direction. by @theliftedmethod

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a month ago

If SLEEP 💤 + RECOVERY ❤️‍🩹 is not a PILLAR IN YOUR Wellness routine - you are compromising everything you do. by @theliftedmethod

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2 months ago

Your new favorite 50 minutes.

With @tarikkaljanac 🖤🖤

LIFTED Circuit brings strength and conditioning together in one sweaty, high-energy class built for everyone — whether it’s your first day or your hundredth. We’re talking med balls, barbells, kettlebells, ski ergs rowing … the whole lineup.

No experience required. Just show up ready to work (and have a little fun while you’re at it). 💪 by @theliftedmethod

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2 months ago