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The LIFTED Method

@theliftedmethod

119
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Founded by @hollyrilinger
Virtual + in-studio in #EastHampton
Checkout @liftedblueprint
High energy classes 🔥
Small group training +1:1 Training
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Friday 8am. This is HYROX at LIFTED. 🏋 Led by @andrewmarcelle — sled pushes, burpee broad jumps, and the kind of hour that changes what you think you’re capable of. Every Friday. East Hampton. Come find out. 📍 Link in bio to book
12
4 days ago
10-Minute Kettlebell Workout (2 Rounds) * 15 Kettlebell Swings * 12 Goblet Squats * 8 Single-Arm Press (each side) * 10 Staggered Stance Rows (each side) * 10 Split Squats (each side)
31
7 days ago
Summer Strength Club is officially in session. 🏋️‍♀️ We sweat, laughed, and sipped with Coach @hollyrilinger, @flavcity, and the most incredible group — fueled by the new WW x FlavCity Whipped Lemonade Protein Smoothie.* Now it's your turn. Join us every Friday at noon ET in the WW app through Labor Day. All levels. All goals. You don't even have to be a member. Link in bio for details. 💙 *Limited time only, while supplies last. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. FlavCity® is a registered trademark of DTBE, LLC.
48
12 days ago
Sumo deadlift is worth loving for these reasons: 1. Shorter range of motion. The wide stance and upright torso mean the bar travels less distance to lockout, which often allows you to move more weight with less total effort. 2. Hip and glute dominant. The wide stance loads the hips, glutes, and inner thighs more than conventional, making it a great option if those are your target muscles — or if your back fatigues easily under load. 3. Spine-friendly mechanics. The more vertical torso position reduces shear force on the lumbar spine, which makes it a smart pull for people managing lower back issues or those with longer torsos relative to their leg length
8
a month ago
6am @theliftedmethod
27
a month ago
I truly hope that the message is getting through. I think at one point people thought strength training was for aesthetics. At one point women were afraid of strength training because of aesthetics. One thing is true. If you are not actively strength training, you are actively heading in the wrong direction.
24
a month ago
If SLEEP 💤 + RECOVERY ❤️‍🩹 is not a PILLAR IN YOUR Wellness routine - you are compromising everything you do.
17
2 months ago
Your new favorite 50 minutes. With @tarikkaljanac 🖤🖤 LIFTED Circuit brings strength and conditioning together in one sweaty, high-energy class built for everyone — whether it’s your first day or your hundredth. We’re talking med balls, barbells, kettlebells, ski ergs rowing … the whole lineup. No experience required. Just show up ready to work (and have a little fun while you’re at it). 💪
4
2 months ago
Training for power in midlife—which combines strength with speed—is essential because we lose our fast-twitch muscle fibers and reflexes faster than raw strength. It directly protects your agility, stimulates your metabolism, and keeps a simple stumble from becoming a devastating fall
23
2 months ago
He’s back. 🔥 Tarik is in town this summer. You met him last summer — but this time he’s bringing everything. 💪 Legacy Strength 🍑 Masterclass Glutes & Core ⚡️ LIFTED Circuit High energy. Deep beats. Next level training. This weekend — Friday, Saturday, Sunday and all of June. Same days. No excuses Don’t miss it. 👊 Friday: 9:30 LIFTED CIRCUIT 10:30 Masterclass Glutes & Core Saturday: 9:30 Legacy Strength 10:40 LIFTED Circuit Sunday: 10:40 LIFTED Circuit
9
2 months ago
Real people. Real coaches. Real results. LIFTED was built on one belief that every woman and man deserves access to strength training that is science-backed, expertly coached, and designed to meet them exactly where they are. No intimidation. No guesswork. No one-size-fits-all programming. Just intentional, intelligent training delivered by world-class coaches in a community that will feel like family from day one. Large format classes for the big energy days. Strength Lab small group training when you want every rep coached. Personal training when you want it all to yourself. Whatever brings you to LIFTED, the results will keep you here. → First class starts with a click. Link in bio. #LIFTED #LiftedHamptons #StrengthTraining #ScienceBacked #ExpertCoaching SmallGroupTraining HamptonsLife GetLifted RealResults FitnessForEveryBody Summer2026
22
2 months ago
To our TLM Fam - We wouldn’t have a Lab 2.0 without you. Your consistency, your trust, your showing up even when you didn’t feel like it — that’s what built this. This summer, we’re giving it all back. New space, same family, and a season full of sweat, laughs, and results that are going to blow your mind. We are SO ready. Are you? 🖤
20
2 months ago
back to up