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The LIFTED Method

@theliftedmethod

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Founded by @hollyrilinger
Virtual + in-studio in #EastHampton
Checkout @liftedblueprint
High energy classes 🔥
Small group training +1:1 Training

POSTS STORIES REELS TAGGED

BLUEPRINT STARTED TODAY 💪🏽💪🏽

it’s not too late to join.
Check out the link in my bio to sign up for this 21-day program designed to help you learn how to strength train.

#perimenopausefitness #menopausefitness #menopauseproblems

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exercise // movement is about so much more than just being headliners or words you see.

do it to live longer and stronger man. move to feel better years from now. andddd for when you’re TODAY years old.

move for purpose and passion (not punishment, like i have been 10000% guilty of EVEN BEING a professional).

movement is for real medicine and sometimes it’ll feel like the hardest thing ever & sometimes it’ll feel euphoric.

that’s what we call ~ ebb and flow ~ ok class dismissed 💛

xx

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BLUEPRINT KICKS OFF THIS WEEKEND!

Will we see you there??

Why so many women wait to start strength training in midlife 🏋️‍♀️
→ Fear of injury (joints, bones — when lifting actually protects both) → The “bulking up” myth — resistance training won’t make you bulky → Body image worries tied to midlife body changes → Gym intimidation — not knowing what to do or feeling watched → Negative comments or lack of support from others → No time — caregiving + work leaves little room → Not knowing where to start — what to lift, how much, how to progressu
You don’t have to figure it out alone. That’s what Blueprint is for. 💪

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Three days. Thirty classes. 12+ studios.

One weekend in the Hamptons that earns its place on your calendar for reasons well beyond the workout.

Swipe through for the full schedule, the ticket breakdown, and everything you need to claim your spot.

The lineup includes Tracy Anderson Method, SoulCycle, FORWARD__Space, Elements Barre Fit, Gotham Gym, The LIFTED Method, ID Hot Yoga, NRTHRN STRONG, Yoga Shanti, Physical Equilibrium, Rejuvenation Health, and Marni Salup's Group Run 5K both Saturday and Sunday mornings.

Most classes are under 10 people, and the Sweat Pass gets you into two of your choosing, plus a curated wellness gift bag and a Sweat Fest t-shirt.

For the full weekend, the VIP Pass adds an exclusive Saturday evening hosted by @sylviebeljanski, Founder of The Beljanski Foundation, and @drgerrycuratola, Founder and Director of @rejuvenationhealth. Beyond the fitness classes, Saturday also features recovery sessions with FLOWPresso and Red Light Therapy at Rejuvenation Health, and Marni Salup leads a Group Run 5K both Saturday and Sunday mornings.

Every ticket benefits integrative cancer research.

August 7–9, 2026 | East Hampton · Sag Harbor · Bridgehampton · Montauk

Link in bio to grab your passes.

#HamptonsSweatFest #Hamptons #SweatForACause #BeljanskiFoundation #HamptonsWellness

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Coach @hollyrilinger’s 3 favorite summer strength moves: punch presses, dumbbell squats, and dumbbell rows.

Want the full workout? Join her live for Summer Strength Club every Friday at 12pm EST in the WW app - open to everyone, through September 4th.

*Before starting this or any exercise program, consult with your doctor to ensure it is safe for you.

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I had the honor of sitting down with @nytimes best selling author @dcopaken to talk about STRONG THIGHS, brain health, bone density and learning how to strength train.

BLUEPRINT kicks off again this Saturday 12pm ET - check the link in my bio and check my story for a link to this incredible article by this incredible author.

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A wellness day in the Hamptons I’ll never forget☀️🤍

So grateful to spend the day moving my body, meeting so many inspiring women, and celebrating the launch of FlavCity’s new Whipped Lemonade protein powder with @weightwatchers

Big thank you to @kimmfeliz for inviting me along and to the WeightWatchers team for such a thoughtful day✨

#nyc #wellness #hamptons #vlog

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If we don’t have our health, what do we have? Life is precious, let’s live. 💪🏻🔥Hope to see you soon. @theliftedmethod

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Pilates. Strength. Hot yoga. Functional training. Flow. Just part of what's waiting for you at Hamptons Sweat Fest — August 7–9 across East Hampton, Sag Harbor, Bridgehampton, and Montauk.

@physeq, @theliftedmethod, @nrthrnstrong, @id.hotyoga, @forward__space are among 12+ studios joining us this August.

One Sweat Pass. Your pick of classes. Limited spots. Link in bio.

#HamptonsSweatFest #Hamptons #groupfitness #fitnesscommunity #SweatForACause

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10-Minute Kettlebell Workout (2 Rounds)

* 15 Kettlebell Swings
* 12 Goblet Squats
* 8 Single-Arm Press (each side)
* 10 Staggered Stance Rows (each side)
* 10 Split Squats (each side)

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brb just reving my engine because the schedule is live 🥵@theliftedmethod (link to book is in my bio) who’s coming??
@niketraining

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