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LiftHER: Women’s Strength Studio

@liftherstudio

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NOW OPEN • DALLAS, TX
Women’s Strength Studio
Small groups. Her own training station. Progress that’s tracked.
↓ Book your first LiftHER session

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You finally found the gym where the rack is yours, the program is yours, and the whole room is pushing with you.

Come experience it for yourself. Book your first class through the link in bio or comment “LiftHER” and we’ll send the booking link straight to your DMs! by @liftherstudio

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3 days ago

You don’t have to know how to lift to start. That’s why we’re here.

Your own rack, small classes, and trainers who guide you through every rep. Build strength and confidence at LiftHER.

Comment ‘LiftHER’ and we’ll send the booking link straight to your DMs! by @liftherstudio

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10 days ago

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9 days ago

No waiting on gym bros for a squat rack. 🤝🏽 Dallas, @liftherstudio officially opens October 8th! You get your own dedicated rack, customized tracking screens, coaches checking your form, and the post-workout cold eucalyptus towel. 🧖‍♀️ Save this for your next workout date with the girls!

#strengthtraining #dallasfitness #womensfitness #dallastx #explore by @liftherstudio

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12 days ago

Dallas’s hottest new gym right on lovers lane! This is THE place to be if you’re looking to get into strength training 🤍

#dallasgyms #fitness #strenthtraining taken in Dallas, Texas by @liftherstudio

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12 days ago

Every set, tracked! Every station has an iPad synced to the LiftHER app, so your weights and reps are logged in real time and ready for your next class.

Ready for your first class? Comment “LiftHER” and we’ll DM you the booking link🤍 by @liftherstudio

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17 days ago

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13 days ago

Nervous to start lifting? You’re not the only one.

Every LiftHER class has two certified personal trainers to guide your form, and help you get stronger over time.

You don’t need to be the strongest in the room here. You just have to show up.

Book your first class today. Link in bio, or comment “LiftHER” and we’ll DM you the link. by @liftherstudio

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23 days ago

Your strength era is here.

Your own space. Your own program. Trainers supporting you. Women getting stronger right beside you.

A community of women focused on being stronger.

Come experience LiftHER.

Book your first class! Link in bio, or comment “LiftHER” and we’ll DM you the link! by @liftherstudio

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a month ago

Every member gets her own training station, every single class.
No waiting. No sharing. Every workout done with intention.

Comment ‘LiftHER’ and we’ll send the link straight to your DMs! by @liftherstudio

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a month ago

The 90s and 2000s put “strong” into the conversation, but saying it and building a space for it were different things. She trained alone, without a room made for her. LiftHER is that room.

Ready to experience LiftHER? Visit the link in our bio! by @liftherstudio

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a month ago

Betina, Co-Founder & Head of Programming at LiftHER, breaks down what makes our training approach different.

Ready to experience LiftHER for yourself? Book your first visit today — link in bio 🤍

Comment LiftHER and we’ll DM you the booking link! by @liftherstudio

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a month ago