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lifting_and_stuff

@lifting_and_stuff

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Jesus Christ is my Lord and Savior!
💥 @t.s.fitness code:Lifting01 10%

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First off I want to start by thanking my Lord and Savior Jesus Christ. He has walked with me every step of the way of this journey. I truthfully would not have made it without him. Next I’d like to thank my family and friends I consider family for all their love and support! Finally a huge thank you to an awesome coach/brother Steven! Thank you for going on this journey with me. We brought an awesome package to stage! Pushed through some tough days, but we made it to the end of this chapter. Proud of you and your coaching skills! Seriously check him out if you’re looking for a knowledgeable and dedicated coach! It was a fun ride! Got into the best conditioning of my life and learned a lot about myself. Such a humbling sport but I loved the process and experience of it all! by @lifting_and_stuff

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11

a month ago

Some movements from pull day the other day. Just trying to grow 🤷🏻‍♂️ #bodybuilding #bigback #pullday #hwmf #nfgu #fitnesslife #fitness #dadswholift #getafterit by @lifting_and_stuff

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a year ago

Finally got a lift in with @devin_york_ dude is a beast! Strong as hell and trains hard! It always fun training with new people bc there is always something to learn. Always be coach able and the growth won’t stop! He recently competed in classic and I never have so he has the stage experience for that division, and he gave me some tips which is much appreciated. I’ve only done one show in men’s physique. It was fun going through some poses after, definitely excited to get some more training in with him! by @lifting_and_stuff

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8

a year ago

Lunges from yesterday’s leg day. Top set was 135. Hit deadlifts and some heavy leg press as well. Along with some leg extensions and curls and calves. Mixed in abs as well. No specific plan walking in, just went with what spoke to me haha legs were fried and core was crushed. #nfgu #axeandsledge #hwmf #legday by @lifting_and_stuff

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0

a year ago

Back in March at around 211 lbs, and today’s little posing shot, weight this morning was 195.4. Pretty wild strength is still about the same as when I was heavier. I feel way better at this weight and more functional. I don’t feel like I am currently in a cut, energy is great and workout intensity hasn’t suffered. The process has been fun and it continues 💪🏼 by @lifting_and_stuff

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8

a year ago

6 year back transformation. Back training is one of my favs! Took a while to figure it out but definitely have put some size on 🤘🏼 first pic is 2019 and the second is from the cut I’m currently on. About 10lbs difference in pics. I had not done a cut since 2019. Cut is currently going great! by @lifting_and_stuff

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a year ago

Pics from the start of a summer cut. Have not tried to get super lean since probably the only show I did in 2019. So I’m hoping to see a little more size gained since then. Starting weight here is about 215, no particular weight I want to get down to, just see where the cut takes me. Working with my brotha @stevenh.tran . These pics are from last week so one week in. Cals went from 4500 to 3750. by @lifting_and_stuff

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7

a year ago

What a pull day! Gym was packed but I was lost in my zone! Got my @axeandsledge order today, tried out the new INTAKE pre workout and it’s perfect! 300mg of caffeine all I personally need.(looking for more caffeine try DBAP) I also tried out the new Hydraulic 2! Pump was 10/10 I was locked in and focused! The flavors 🤌🏼 spot on! Very refreshing! Guzzled down the grind after my cardio to rehydrate. Highly recommend these products, great company facoundo10 at checkout save some hard earned cash! Hope ever killed it today! #iamdemocrew by @lifting_and_stuff

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3 years ago

I joined the #iamdemocrew a few years ago. I was really drawn to this group of individuals bc of the work ethic and overall awesome vibes and motivation! I want to inspire others to be the best they can in their lives. I want to show people although it is not easy it is doable! As @sethferoce always says, we don’t have problems just more work to do! Aiming to be more involved in the demo crew and @axeandsledge A big goal for me this year is to get my CPT cert. been training since 14 and I see many individuals not training as effective or efficient as they can, and I would love to help! I’ve learned a lot from many people over the years and I want to share that knowledge. Check out the awesome products this company has to offer, and if you buy some use code: Facundo10 for 10% off your order! by @lifting_and_stuff

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3 years ago

One of my fav projects, finished this up right before I was off for my surgery! Definitely challenging, cedar wrapped post and headers with an old barn wood ceiling. Did not do the stone work. The ceiling was hard bc it was legit old barn wood off of an old barn, had to cut and rip the boards into different lengths and widths to make it work. Had a limited amount so took a lot of thinking to make sure pieces were not waisted. Love how it turned out. The guys on my crew were a huge help! I’m a new crew leader so this was one of my first jobs where I had full control and it was nerve wrecking to say the least. I didn’t want to mess up or do half ass work. The customers loved it and we were proud of the finished product! The end caps were stained at a later date. by @lifting_and_stuff

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3 years ago

Had a nice pull day today. Shoulder recover moving along great! Started my physical therapy so hopefully soon I’ll have better external rotation of my shoulder. Still can’t push how I’d like or used to with my workouts but patience is key lol gotta keep telling myself that! Weight is 205 fasted, been able to maintain decent body comp just by staying on my diet. Hope everyone has been able to crush this year so far! Chasing down some goals I’ve had for a while that I’ve procrastinated on. If you’re thinking about doing something. Stop thinking and just do! My moto for this year 🤘🏼 by @lifting_and_stuff

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3 years ago

Some pictures from my shoulder surgery. Doc said my shoulder looked like a 70 year olds shoulder 😅 lots of cartilage floating around that tore off the bone. The labrum was torn from 12-6 (imagine a clock), and torn off the bone. he said I had a significant amount of arthritis and that my probability of needing a shoulder replacement in the far future is likely. I lived with this injury for 7 years. It limited some movements and kept me from doing others all together. Still was pressing 100s for shoulder press and lifting heavy lol now Ik why my shoulder hurt 😂 moral of the story don’t be ignorant get your injuries checked lol pretty crazy lol throughout the years I had many instances where it felt like shoulder popped out and back in, well now ik it did 😅 thankfully rotator cuff and everything else was good! by @lifting_and_stuff

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3 years ago