Instagram story viewer> @liftsippydowns> Posts

LiFT Strength and Conditioning | Sippy Downs

@liftsippydowns

572

followers

646

following

𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗖𝗛𝗔𝗡𝗚𝗘𝗦 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚
Small Group Strength Training
▪️Sippy Downs
▪️Message to get started

POSTS STORIES REELS TAGGED

💪🏼💯 Percent reason to remember the name. taken in Lift Strength and Conditioning Sippy Downs by @liftsippydowns

26

4

5 months ago

M E E T T H E T E A M 💪

Meet coach Nix 💚

Nix first stepped into a gym when she was 15, with a group of friends from high school. She wanted to improve performance as she was playing competitive volleyball and netball at a high level, and training really helped develop her knowledge on the human body and what we are capable of.

She got mostly into weight lifting after finishing school in 2015, which drove her to complete Cert 3 & 4 in Fitness in 2020. Since then, Nix has worked as a Reformer Pilates instructor, group fitness instructor, and she was also a boxing coach for 3 years (and that's where those biceps come from! 😅💪)

When she is not at the gym, you’ll find her surfing 🏄‍♀️ boating 🚣‍♀️ camping 🏕 and even fishing 🎣!

Fun facts about Nix:

➡️ She makes the best cookies you’ll ever have, according to herself (hmm maybe we need to get her to bring some to the studio so we can confirm this information 🤔😅)

➡️ She's just learned how to back flip! 🤸😮

Nix has based her whole life around health and fitness and she loves nothing more than staying active and helping other people realise how good they can feel, and how much they deserve to put into themselves 🫶

💚 Here's a very special message from Nix to you:
"I love to be alive and I want others to feel the same. I want you to feel that energy when you’re in a session with me!" ✨️

Welcome to the LiFT Team, Nix! 😉💪 taken in Lift Strength and Conditioning Sippy Downs by @liftsippydowns

38

7

4 months ago

Meet our new coach, Finn 👋

With a background in sports science, rugby league, and Muay Thai, Finn brings serious experience to the class.

When he’s not in the gym, you’ll find him spearfishing or surfing 🌊

Fun fact: he’s definitely not a morning person 😅 so let’s hope he gets a coffee before 5am class 🤣

Give Finn a warm welcome! 🙌 taken in Lift Strength and Conditioning Sippy Downs by @liftsippydowns

64

7

9 months ago

LiFT Hybrid is coming.. Starting 19th Oct. DM to learn more. by @liftsippydowns

17

2

5 days ago

NEED A REASON TO TAKE ON THE 42 DAY HYBRID CHALLENGE? 🔥

We’ll give you a few! 👇

💪 Because you want to look stronger, feel fitter and be more confident in your own skin.

🔥 Because you’re ready to drop some body fat without sacrificing the muscle you’ve worked hard to build.

⚡ Because you’re tired of just going through the motions and want to see what you’re really capable of.

🥗 Because getting your nutrition right shouldn’t be a guessing game.

📈 Because seeing your strength, fitness and body composition improve is pretty damn motivating!

🤝 Because having a plan, a goal and a whole crew behind you makes showing up that much easier.

And most importantly…

Because there’s still time to finish 2026 feeling better than when you started it!

42 days. Expert support. Real accountability. One hell of a way to finish the year! 💚

LiFT HYBRID | STARTS OCTOBER 19

📩 DM us HYBRID and let’s get to work! by @liftsippydowns

13

0

6 days ago

SATURDAYS are so much fun 🙌🏼
The things you do for the coffee at the end 💪🏼😅☕️ thank you @stellarossa.sippydowns
Try us out!
Getting ready for the upcoming #LIFTHYBRID challenge 🙃 by @liftsippydowns

8

0

6 days ago

Imagine finishing the year feeling stronger, more confident and proud you finally followed through.

That’s what these 42 days are about.

LiFT HYBRID is your chance to shift body fat, build strength and create healthy habits—with a plan, support and something to work towards.

19 October – 29 November

Your challenge includes:
✅ Start and finish Evolt body scans
✅ Fitness assessments to measure your progress
✅ Goal setting and personalised targets
✅ Weekly online nutrition seminars
✅ Myzone activity tracking and weekly MEP targets
✅ HYBRID app access to track your habits and results
✅ Online support to keep you moving forward

You don’t need to have it all together to start. You just need to take that first step.

From $129. Ready to make these 42 days count?*

Message us “HYBRID” to find out more and join the challenge.

*Terms apply. LiFT membership required. by @liftsippydowns

13

1

12 days ago

𝟭𝟵.𝟭𝟬.𝟮𝟬𝟮𝟲 👀

𝗟𝗶𝗙𝗧 𝗛𝗬𝗕𝗥𝗜𝗗 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 is coming! 💥

For 42 days, we're bringing together everything that helps create real change:

👉 Our LiFT training
👉 Nutrition
👉 Daily movement
👉 Recovery
👉 Accountability and community support
👉 Measurable targets 💪

You'll start with measuring where you are now to establish your starting points. We'll help you set your goals then spend 6 weeks working towards something specific to YOU 👏🙌

You'll have:

HYBRID training and fitness assessments

Evolt body composition tracking @evolt.health

Myzone heart rate monitoring + weekly MEP targets @myzonemoves

Sleep, mood, and habit tracking

Expert support throughout the challenge

Access to the HYBRID App

Before + After results so you can actually see what changed

This isn't about being perfect for 42 days.

It's about seeing what happens when you train with purpose and put all the pieces together 😉💪

LiFT42DAYS HYBRID - starts on Monday 19th October.

REGISTRATIONS ARE OPEN!
➡️ Register via the link in our bio, or DM us for more info 🫡

LET'S DO THIS! 🏋‍♀️💥

#hybridchallenge #lift42days #42daysofchange #challengeyourselfchangeyourself #strengthchangeseverything by @liftsippydowns

18

0

14 days ago

LiFT ❌️ 2026

It's a wrap! 💥🔥💪

The LiFT annual strength comp and fundraiser for @ifysqld was a huge success 🙌

Huge thank you to all members who jumped on board to compete and challenged themselves for a great cause. You are all amazing! 🤩👏

Congratulations to the winners!!! 🥇🏆

➡️ Compete Division: @lonez1 from @liftnambour & justin from @liftnoosa

➡️ Perform Division: @pamhooperr & @danielroberts83 from @liftcurrimundi

➡️ Open Division: Kate from @liftaranahills

Massive WELL DONE, legends 🚀🙌

And a big thank you to all the sponsors and partners who made this day possible by being there to support and donating awesome prizes for raffle draw 👏💚

WHAT A DAY, WHAT A COMMUNITY 😍🫶

Until 2027, LiFT X! 🫡💪

#liftx #liftstrengthandconditioning #fundraiser #strongertogether #strengthchangeseverything by @liftsippydowns

78

7

a month ago

LiFT ❌ 2026
All set for getting together for a great cause and supporting IFYS

THIS IS WHAT LiFT IS REALLY ABOUT. 💚

This Saturday six studios coming together as one team.

It’s about having a laugh, pushing each other, celebrating what our bodies can do and remembering that strength means a whole lot more when we use it to help someone else.

This Saturday, we’re coming together to support IFYS and the incredible work they do with young people and families in our community.

So even if you’re not competing, we’d love you there.

Bring the kids. Bring a mate. Wear your LiFT gear. Rep your studio colours. Make some noise.
Enjoy a wood fired sauna with @sweatandflowwellness 🪵🔥
Grab a Matcha latte from @siphaus_matchacoffee ☕️

Come and be part of something bigger than a workout.

ONE COMMUNITY. ONE TEAM. ONE VERY GOOD REASON.

Saturday 12 September | From 8:30am

STRENGTH CHANGES EVERYTHING. by @liftsippydowns

12

1

a month ago

3 days until LiFT X.

The work has been done. Now it’s time to put it to the test.

24 contenders will take on three rounds of strength, endurance and conditioning, across our Perform and Compete divisions.

There’ll be big efforts, a bit of friendly rivalry and plenty of noise from the sidelines.

But more importantly, we’re bringing the LiFT community together to raise money for IFYS and the incredible work they do supporting young people and families on the Coast.

3 days. We’re ready. Are you?

LiFT X | 12.09.26 by @liftsippydowns

9

0

a month ago

💥 MILLION MOVES 💥
Every minute counts. Every move matters.

👉 Million Moves is an initiative created by @aus_active to encourage the nation to move more in September. LiFT is getting on board to support this amazing cause, and we want YOU participating with us!

👉 Did you know?
🧠 75% Australians aren't moving enough to meet the bare minimum exercise requirements from the World Health Organisation Guidelines. This puts huge pressure on our healthcare system, and it's time for a change. Million Moves is a movement to turn back the statistic!

👉 As it is known that it requires 21 days to establish a habit, AUSactive wants to inspire Australians to complete as many minutes of exercise as they can during 21 days. Starting TOMORROW! - 1st September 👏

👉 One person can make a difference, but millions of us can create a movement! How many MILLIONS can we achieve... together?

This is your moment.
To move for your health.
To move for your family.
To move for the 75%.
The first move starts with YOU! 🏋‍♀️

👉 Pledge to join the Million Moves campaign today! The link for the LiFT Team is in our bio 😉💪

💥 NOT A LiFT MEMBER?
No problem! Simply pledge to take part in the Million Moves campaign and receive FREE access to LiFT sessions for the 21 days*! 🙌 ➡️ DM us for access (*new trials only)

LiFT. STRONGER. TOGETHER 💚

#ausactivemillionmoves #liftstrengthandconditioning #strongertogether by @liftsippydowns

31

2

2 months ago