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Coach Lynne

@liftwithling

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Co-Founder @saltperformancestudio NASM CPT💪| BSN RN🩺| Grappler💙
Twin Mom & Wifey 🧑‍🧑‍🧒‍🧒
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If you believe in yourself, anything is possible!! When I first met Lynn, she was inspired by her kids to start Brazilian Jiu-Jitsu. It didn’t take long for me to see how passionate she was about health and fitness, and before long she became my personal trainer. Over the last year, she’s helped transform me both physically and mentally. During countless training sessions, our conversations kept coming back to one thing: one day, she wanted to have a place of her own where she could help others become stronger and healthier. Eventually, we decided to take that leap together and open @saltperformancestudio . I couldn’t ask for a better friend and business partner. What started as conversations between sets has grown into something we’re incredibly proud of. Our mission is simple: to help people transform their lives through strength and conditioning. We’re excited about this new chapter and grateful for everyone who has supported us along the way. Dream big, take chances, and believe in yourself. You never know where the journey will lead. by @liftwithling
15
4 months ago
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THANK YOU FROM SALT PERFORMANCE STUDIO! What an incredible Grand Opening celebration this past Saturday! To all our clients, members, family, friends, and community, thank you for showing up, believing in us, and being part of this special milestone. Your trust, loyalty, and continued support are the reason we do what we do! A special thank you to our local alderman James Gardiner for joining us and officiating our ribbon~cutting ceremony. We truly appreciate your presence and support! We would also like to extend our sincere gratitude to all of the vendors who helped make our Grand Opening so special. Thank you for sharing your time, talents, products, and services with our community and for contributing to such a memorable celebration! To everyone who contributed to the development of SALT Performance Studio, we are incredibly grateful. And to our dedicated coaches, thank you for your passion, hard work, and commitment to helping others grow stronger every day. OUR VISION At SALT Performance Studio, we are dedicated to serving our community by providing a safe, welcoming, and results-driven environment for all ages and fitness levels. Our focus is on building strength, developing athletic performance, improving movement, and promoting longevity through purposeful training and quality coaching. We believe the strength, discipline, and confidence developed inside our studio extend beyond the studio and into everyday life. Strength. Agility. Longevity. Transformation. This is just the beginning! We look forward to growing alongside our clients, members, and community, helping each individual reach their full potential and become 1% better every day. Thank you for being part of the SALT family. Let’s continue growing stronger together! #SALTPerformanceStudio #SALTCommunity #StrengthAndConditioning #AthleticDevelopment #StrongerTogether 📸 @2tenphotography by @liftwithling
20
5 days ago
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#coupleshumor #legday #gymlove by @liftwithling
14
16 days ago
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HIIT THURSDAYS at SALT 💪 Come for the good vibes, the connections… and maybe the abs.🔥😉 HIIT hits different when you’re doing it together. We push each other, encourage each other, laugh through the hard parts, and somehow survive those last few seconds as a team. All fitness levels are welcome. From beginners to experienced athletes, those getting back into it, or anyone just trying to make it through Thursday… we’re all in it together. No judgment. Just good energy, great people, and a workout that’ll make you proud you showed up. TRY US FREE FOR 7 DAYS! Our 7-day free trial is available for first-time local residents and applies to our group classes. How to sign up: 1. Download the MINDBODY app 2. Search SALT Performance Studio 3. Create your profile 4. Select the 7-Day Free Trial 5. Book your first class on the day you want to attend Need help signing up? DM us on Instagram @saltperformancestudio Email: info@saltperformancestudio.com Call: 773-234-7325 SALT Performance Studio 5316 N. Milwaukee Ave., Unit B Chicago, IL 60630 Strength. Agility. Longevity. Transformation. #HIITWorkout #GymMotivation #FitnessMotivation #WorkoutMotivation #FitFam taken in Chicago by @liftwithling
2
17 days ago
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Your lunch break can be more than just a break. Make it your power hour. 💪 A midday workout is a chance to step away from the day, move your body, reset your energy, and come back stronger. And there’s something special about training with a group. Studies on group exercise show that working out with others can make exercise feel more motivating, more enjoyable, and easier to stick with over time. That extra encouragement, accountability, and sense of community can make a real difference. At SALT, you’re not training alone. You’re surrounded by people who: • Encourage you when it gets hard • Celebrate your progress • Push themselves right alongside you • Remind you that you’re capable of more than you think You might walk into class tired from your morning, but you leave knowing you did something good for yourself. Take your lunch break at SALT. Every workout is another opportunity to get 1% better. FIRST TIME AT SALT? Try our 7-Day FREE Trial and experience the community for yourself. 🔥 FOUNDING MEMBER PRICING Lock in UNLIMITED CLASSES for $159.99/month Come train. Get stronger. Find your people. SALT Performance Studio Strength • Agility • Longevity • Transformation by @liftwithling
6
19 days ago
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Group fitness should be FUN! At SALT, all fitness levels train together, push each other, and get better together.💖 Join a community of people who want to do better for themselves. That energy is contagious! You walk in thinking, “I don’t know if I can do this.” You walk out realizing, “I just did.” That confidence carries beyond the gym and into your everyday life. Every class, you get 1% better. And it all adds up. 🚨7-DAY FREE TRIAL🚨 Classes Monday through Saturday All fitness levels welcome!!! SALT Performance Studio Strength. Agility. Longevity. Transformation. #chicago #chicagofitness #hiit #fitnessmotivation #fitnessjourney by @liftwithling
0
22 days ago
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🔥 7-DAY FREE TRIAL! 🔥 🚨 UNLIMITED ADULT CLASSES ~ ONLY $159.99/MONTH! HAPPY MONDAY! ☀️ SUMMER BODIES ARE MADE NOW. Stop waiting for the “perfect time.” Your time is NOW. 💪 The best part about coach-led classes at SALT? You just have to SHOW UP. We plan the workout. We guide your movements. We help with form and modifications. We challenge you at YOUR level. We encourage you every step of the way. For one hour, forget the to-do list and BE IN THE MOMENT. Make that hour your self-care hour. Then go back to your family, your friends, your career and the things you love feeling stronger, more energized and proud that you showed up for yourself. ✨ Every class counts. ✨ Every rep counts. ✨ Every time you show up, aim to leave 1% better than you were before. You don’t have to figure out the workout. JUST SHOW UP. WE’LL COACH YOU FROM THERE. 💪🔥 💖 7-DAY FREE TRIAL 🔥 UNLIMITED ADULT CLASSES: $159.99/MONTH Strength • Agility • Longevity • Transformation Come see what SALT is all about. Your stronger self starts here. #chicago #chicagogym #fitnessmotivation #fitness #performancetraining taken in Chicago by @liftwithling
3
a month ago
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Birthday pump 💪 Happy Birthday Professora @catherinefp 🥳 @saltperformancestudio #worldchampion #x3 #noexcuses #upperbody #brazilianjiujitsu by @liftwithling
6
a month ago
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Bebot Chi 2026 @ginobili828 @maxsrestaurantchicago #apldeap #bebotchi taken in Ravenswood Event Center by @liftwithling
0
a month ago
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MONDAY IS YOUR FRESH START! 💪🔥 You don’t need a perfect week. You just need to SHOW UP. Come ready to move, challenge yourself, have some fun, and leave stronger than you walked in. What you do before and after your workout matters too! 💧 HYDRATE BEFORE YOU TRAIN Come to class already hydrated and bring your water! Proper hydration before and during exercise helps support performance and replaces fluids lost through sweat. 🍌 FUEL BEFORE YOU TRAIN Try having a balanced meal approximately 2 to 3 hours before your workout when possible. If you’re training closer to mealtime, choose a smaller, easy-to-digest snack. Your ideal timing depends on the size of the meal, your workout, and what your stomach tolerates. 💪 PROTEIN + RECOVERY Give those muscles what they need after class! Research supports approximately 20 to 40g of high-quality protein per serving to help stimulate muscle protein synthesis. Your overall daily protein intake is important too. 🩷 TRAIN WITH PEOPLE WHO WANT YOU TO WIN There’s something special about working hard alongside people who encourage you, challenge you, and celebrate your progress. Research has also linked social support and group cohesion with exercise participation and adherence. And if you forget something, WE GOT YOU! 🙌 💧 Water 🥤 Protein shakes 💪 Protein bars ⚡ Vitaminwater Available for purchase at SALT! NEW WEEK. NEW OPPORTUNITY. LET’S GET AFTER IT! 🔥 Coach @muaythai_papi & Coach @liftwithling 📸 @2tenphotography SALT Performance Studio Strength • Agility • Longevity • Transformation Evidence & Sources: American College of Sports Medicine (ACSM), Exercise and Fluid Replacement International Society of Sports Nutrition (ISSN), Position Stand: Nutrient Timing International Society of Sports Nutrition (ISSN), Position Stand: Protein and Exercise Journal of Behavioral Medicine, research on social support, group cohesion, and exercise compliance #SALTPerformanceStudio #MondayMotivation #StrongerTogether #StrengthAndConditioning #FitnessCommunity by @liftwithling
0
2 months ago
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#gymhumor @xoxocarolineee @madyhester_ #fitnessjourney #womenwholift #personaltrainer by @liftwithling
0
2 months ago
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Never skip leg day. 🦵🔥 Training your legs is about more than building muscle. Strong legs support your heart health, improve balance and stability, strengthen the muscles around your joints, and can help reduce your risk of injury. Your legs carry you through life. Train them for strength. Train them for longevity. 💪❤️ Come experience Leg Day at SALT Performance Studio! ✨ 7-Day FREE Trial for first-time local residents 📲 DM us for more info! #SALTPerformanceStudio #LegDay #StrengthTraining #HeartHealth #Longevity taken in Jefferson Park by @liftwithling
0
2 months ago
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