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Coach Lynne

@liftwithling

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Co-Founder @saltperformancestudio NASM CPT💪| BSN RN🩺| Grappler💙
Twin Mom & Wifey 🧑‍🧑‍🧒‍🧒
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One of the greatest joys as a parent is watching your children overcome self-doubt, learn to control their nerves, and grow in confidence. Yesterday, for the first time, Brookie and Cash @cashisking_bjj brought home gold together!🥇🥇 @believejjofficial A BIG thank you to Professor Catherine @catherinefp and Professor Nick for your dedication to their growth, your guidance, and your constant support. They wouldn’t have these moments that will help shape their futures without you both. Thank you to the entire Pure family @purebrazilianjiujitsu, Professor Hugo @hugocopa, all the coaches, and everyone in their corner. Hearing other families cheering for and supporting your children always gets me. Watching good sportsmanship unfold from match to match is truly priceless. Thanks to their strength and conditioning coach, Coach Matt @mattmiles82 for getting them stronger and stronger each time!💪 @saltperformancestudio Thank you also to their tough opponents for giving them challenging matches and opportunities for everyone to learn, improve, and grow. Yesterday was fun! And back to training tomorrow🤝❤️‍🔥 @ginobili828
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THANK YOU FROM SALT PERFORMANCE STUDIO! What an incredible Grand Opening celebration this past Saturday! To all our clients, members, family, friends, and community, thank you for showing up, believing in us, and being part of this special milestone. Your trust, loyalty, and continued support are the reason we do what we do! A special thank you to our local alderman James Gardiner for joining us and officiating our ribbon~cutting ceremony. We truly appreciate your presence and support! We would also like to extend our sincere gratitude to all of the vendors who helped make our Grand Opening so special. Thank you for sharing your time, talents, products, and services with our community and for contributing to such a memorable celebration! To everyone who contributed to the development of SALT Performance Studio, we are incredibly grateful. And to our dedicated coaches, thank you for your passion, hard work, and commitment to helping others grow stronger every day. OUR VISION At SALT Performance Studio, we are dedicated to serving our community by providing a safe, welcoming, and results-driven environment for all ages and fitness levels. Our focus is on building strength, developing athletic performance, improving movement, and promoting longevity through purposeful training and quality coaching. We believe the strength, discipline, and confidence developed inside our studio extend beyond the studio and into everyday life. Strength. Agility. Longevity. Transformation. This is just the beginning! We look forward to growing alongside our clients, members, and community, helping each individual reach their full potential and become 1% better every day. Thank you for being part of the SALT family. Let’s continue growing stronger together! #SALTPerformanceStudio #SALTCommunity #StrengthAndConditioning #AthleticDevelopment #StrongerTogether 📸 @2tenphotography
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HIIT THURSDAYS at SALT 💪 Come for the good vibes, the connections… and maybe the abs.🔥😉 HIIT hits different when you’re doing it together. We push each other, encourage each other, laugh through the hard parts, and somehow survive those last few seconds as a team. All fitness levels are welcome. From beginners to experienced athletes, those getting back into it, or anyone just trying to make it through Thursday… we’re all in it together. No judgment. Just good energy, great people, and a workout that’ll make you proud you showed up. TRY US FREE FOR 7 DAYS! Our 7-day free trial is available for first-time local residents and applies to our group classes. How to sign up: 1. Download the MINDBODY app 2. Search SALT Performance Studio 3. Create your profile 4. Select the 7-Day Free Trial 5. Book your first class on the day you want to attend Need help signing up? DM us on Instagram @saltperformancestudio Email: info@saltperformancestudio.com Call: 773-234-7325 SALT Performance Studio 5316 N. Milwaukee Ave., Unit B Chicago, IL 60630 Strength. Agility. Longevity. Transformation. #HIITWorkout #GymMotivation #FitnessMotivation #WorkoutMotivation #FitFam
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Your lunch break can be more than just a break. Make it your power hour. 💪 A midday workout is a chance to step away from the day, move your body, reset your energy, and come back stronger. And there’s something special about training with a group. Studies on group exercise show that working out with others can make exercise feel more motivating, more enjoyable, and easier to stick with over time. That extra encouragement, accountability, and sense of community can make a real difference. At SALT, you’re not training alone. You’re surrounded by people who: • Encourage you when it gets hard • Celebrate your progress • Push themselves right alongside you • Remind you that you’re capable of more than you think You might walk into class tired from your morning, but you leave knowing you did something good for yourself. Take your lunch break at SALT. Every workout is another opportunity to get 1% better. FIRST TIME AT SALT? Try our 7-Day FREE Trial and experience the community for yourself. 🔥 FOUNDING MEMBER PRICING Lock in UNLIMITED CLASSES for $159.99/month Come train. Get stronger. Find your people. SALT Performance Studio Strength • Agility • Longevity • Transformation
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Group fitness should be FUN! At SALT, all fitness levels train together, push each other, and get better together.💖 Join a community of people who want to do better for themselves. That energy is contagious! You walk in thinking, “I don’t know if I can do this.” You walk out realizing, “I just did.” That confidence carries beyond the gym and into your everyday life. Every class, you get 1% better. And it all adds up. 🚨7-DAY FREE TRIAL🚨 Classes Monday through Saturday All fitness levels welcome!!! SALT Performance Studio Strength. Agility. Longevity. Transformation. #chicago #chicagofitness #hiit #fitnessmotivation #fitnessjourney
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🎉SALT PERFORMANCE STUDIO GRAND OPENING 🎉 JOIN US 10/10/26! 📅 Saturday, October 10, 2026 ⏰ 1:30 PM – 3:30 PM 📍 SALT Performance Studio 5316 N. Milwaukee Ave., Unit B, Chicago Come celebrate with us, tour the studio, meet the founders and coaches, and experience what the SALT community is all about! 🔥 GRAND OPENING SPECIAL 🔥 LOCK IN OUR FOUNDING MEMBER PRICE! Come to our Grand Opening and take advantage of the opportunity to secure our special Founding Member pricing. Don’t miss your chance to lock it in! PLUS: • 7-DAY FREE TRIAL for first-time local residents • Sign up for Unlimited Classes and receive a FREE SALT T-shirt • Fitness challenges with prizes • Raffle prizes • Photo booth • Healthy snacks • Meet the founders and our coaching team Come learn more about everything we offer: • Adult Strength & Conditioning • Youth Performance Training • 1:1 Personal Training • Small Group Personal Training • Group Fitness Classes SALT = Strength. Agility. Longevity. Transformation. Whether you’re new to fitness, getting back into training, or looking for a community that will help you become stronger, we’d love to meet you. COME CELEBRATE WITH US AND LOCK IN YOUR FOUNDING MEMBER PRICE! 📅 10/10/26 ⏰ 1:30–3:30 PM Bring your friends and family. We can’t wait to welcome you to SALT! 💪 #SALTPerformanceStudio #SALTGrandOpening #FoundingMember #ChicagoFitness #StrengthTraining
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🔥 7-DAY FREE TRIAL! 🔥 🚨 UNLIMITED ADULT CLASSES ~ ONLY $159.99/MONTH! HAPPY MONDAY! ☀️ SUMMER BODIES ARE MADE NOW. Stop waiting for the “perfect time.” Your time is NOW. 💪 The best part about coach-led classes at SALT? You just have to SHOW UP. We plan the workout. We guide your movements. We help with form and modifications. We challenge you at YOUR level. We encourage you every step of the way. For one hour, forget the to-do list and BE IN THE MOMENT. Make that hour your self-care hour. Then go back to your family, your friends, your career and the things you love feeling stronger, more energized and proud that you showed up for yourself. ✨ Every class counts. ✨ Every rep counts. ✨ Every time you show up, aim to leave 1% better than you were before. You don’t have to figure out the workout. JUST SHOW UP. WE’LL COACH YOU FROM THERE. 💪🔥 💖 7-DAY FREE TRIAL 🔥 UNLIMITED ADULT CLASSES: $159.99/MONTH Strength • Agility • Longevity • Transformation Come see what SALT is all about. Your stronger self starts here. #chicago #chicagogym #fitnessmotivation #fitness #performancetraining
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God’s plan 🙏🏻❤️ #3 📸 @andreaa.wiltshire
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The number 3has been following me everywhere leading up to World Masters. At first, I ignored it. Then it happened again. And again. Eventually, it became too much of a pattern to ignore. I will fight on Match 33. I’m chasing my 3rd World Title. The final is scheduled for 3:03. I’m receiving my 3rd Degree. I will fight on September 3rd. And then there’s what the number 3 represents to my faith. The Trinity:The Father, the Son, and the Holy Spirit. Resurrection and new life:Jesus rose on the third day,representing the ultimate victory over death. Then the little things started piling up… My gate at the airport was 3. My hotel room was 33. And the morning of the fight , walking through the casino, I watched the roulette wheel land on 3. Could all of this simply be coincidence? Maybe. But at some point, you have to stop asking whether it means something and start asking what it means to you. For me, 3 has become a reminder. A reminder of faith. A reminder of sacrifice. A reminder of the journey. A reminder that I’ve been here before—and that I know what it takes. September 3rd. Match 33. Chasing World Title #3. I’m ready. God willing. M2 WORLD CHAMPION 🙏🏻❤️🥇 @purebrazilianjiujitsu | @saltperformancestudio | @liftwithling | @mattmiles82 | @officialcheckmatbjj | @checkmateurope | @leovieirabjj | @grapplingstore @bjj_tees | @nathaliachantre
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Bebot Chi 2026 @ginobili828 @maxsrestaurantchicago #apldeap #bebotchi
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MONDAY IS YOUR FRESH START! 💪🔥 You don’t need a perfect week. You just need to SHOW UP. Come ready to move, challenge yourself, have some fun, and leave stronger than you walked in. What you do before and after your workout matters too! 💧 HYDRATE BEFORE YOU TRAIN Come to class already hydrated and bring your water! Proper hydration before and during exercise helps support performance and replaces fluids lost through sweat. 🍌 FUEL BEFORE YOU TRAIN Try having a balanced meal approximately 2 to 3 hours before your workout when possible. If you’re training closer to mealtime, choose a smaller, easy-to-digest snack. Your ideal timing depends on the size of the meal, your workout, and what your stomach tolerates. 💪 PROTEIN + RECOVERY Give those muscles what they need after class! Research supports approximately 20 to 40g of high-quality protein per serving to help stimulate muscle protein synthesis. Your overall daily protein intake is important too. 🩷 TRAIN WITH PEOPLE WHO WANT YOU TO WIN There’s something special about working hard alongside people who encourage you, challenge you, and celebrate your progress. Research has also linked social support and group cohesion with exercise participation and adherence. And if you forget something, WE GOT YOU! 🙌 💧 Water 🥤 Protein shakes 💪 Protein bars ⚡ Vitaminwater Available for purchase at SALT! NEW WEEK. NEW OPPORTUNITY. LET’S GET AFTER IT! 🔥 Coach @muaythai_papi & Coach @liftwithling 📸 @2tenphotography SALT Performance Studio Strength • Agility • Longevity • Transformation Evidence & Sources: American College of Sports Medicine (ACSM), Exercise and Fluid Replacement International Society of Sports Nutrition (ISSN), Position Stand: Nutrient Timing International Society of Sports Nutrition (ISSN), Position Stand: Protein and Exercise Journal of Behavioral Medicine, research on social support, group cohesion, and exercise compliance #SALTPerformanceStudio #MondayMotivation #StrongerTogether #StrengthAndConditioning #FitnessCommunity
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Start your weekend STRONG. 💪🔥 Saturdays at SALT Performance Studio | 10:30–11:30 AM Strength & Conditioning with Coach @mattmiles82 Life is all about balance. ⚖️ Going to a sports game? Brunch with friends? Movie night? Celebrating a birthday? Enjoy it. Have your favorite meal. Make memories. ❤️ But before the weekend gets going, take a little time to invest in YOU. Move your body. Get stronger. Challenge yourself. Take care of your health. Because a healthy lifestyle isn’t about missing out on the fun. It’s about balancing the hard work with the good times so you can keep doing the things you love for years to come. Power Hour. Show up. Put in the work. Then go enjoy your weekend. 💪 📍 SALT Performance Studio ⏰ Saturdays | 10:30–11:30 AM 🔥 Strength & Conditioning 📸 @2tenphotography Work hard. Live well. Find your balance. #SALTPerformanceStudio #StrengthAndConditioning #WeekendWorkout #FitnessForLife #StrongerEveryDay
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