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Light House Holistic Wellbeing

@light_house_holistic

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📍Rooftop, 50 Bree St, Cape Town
A rooftop wellbeing clubhouse 🌿 Yoga • Pool • Café • Sauna
Come up for air ↑
Book a class, workshop, hire privately ↓

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October at Light House 🌞 the one where we gain an extra hour of sunlight.

Here’s what’s on. Part tiny Cape Town almanac, part guide to the month upstairs.

Keep handy for our regular classes, teachers, special events, sauna, coffee, and a few interesting things happening beyond the rooftop.

See you upstairs ↑

#capetown #capetownevents #yogacapetown #sauna #yoga taken in Light House Holistic Wellbeing by @light_house_holistic

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14 days ago

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3 months ago

Yes that’s right, we’ve gone official with benefits.

Light House is now on the Vitality Fitness network. Which is a very corporate sentence for a very sweet thing: if you’re a Discovery member, your wellness perks and our rooftop are now on speaking terms.

Translation: you can climb six floors (or take the lift) and spend your free workouts somewhere with a view, a breeze, a workplace, and a Scandi sauna.

If you’re Vitality-curious; you can earn 100 Vitality points every time you practice with us, and up to 8 free workouts a month, depending on your status.

Same room. Same light. Same tiny dog occasionally supervising the lounge. Now with points for breathing. We don’t make the rules.

We just make space.

Open the Discovery app → Vitality Fitness → search Light House. Or book with us the way you always have.

come upstairs ↑

#capetownyoga #discoveryvitality #yoga #sauna #movement taken in Light House Holistic Wellbeing by @light_house_holistic

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4 months ago

What a way to close our public gatherings for 2026! ☾

Movement as meditation. Music as a guide. A little space to get out of your head and back into your body. A practice that meets you exactly where you are.

As always, thank you for your presence, your energy and your willingness to explore with us throughout this past season. It’s been such a joy and privilege to guide these sessions ✧

A little extra love to @light_house_holistic for continuing to be our home for these gatherings. And to @lnk._.studios and @parenx_jpeg for capturing these moments so beautifully and helping us share the experience beyond the room.

More to come in the new year. Watch this space! 🤍 taken in Cape Town, Western Cape by @light_house_holistic

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16 hours ago

LIVE | AKI Sound Studio discussing the Power of Sound Healing and the upcoming Level 1 Training taking place @light_house_holistic in April 2027 by @light_house_holistic

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Next April, Shannon van Staden and Lama Brian of @aki.soundstudio based in Brussels, Belgium, are coming to Light House to teach their Level 1 Sound Healing Training.

It’s only the second time they’ve offered it outside Europe, and we’re so happy it’s returning.

If you’ve been curious about working with sound, whether for your own healing or to bring it into your practice, this Live is a good place to start.

On Wednesday 14 October at 8pm SAST, @dranesumbizvo will host a Live on her account with Shannon to talk about:

• what sound healing is and how it works
• what happens during the training
• who it’s for (no musical experience needed)

Follow @dranesumbizvo so you don’t miss it, and drop your questions in the comments here or during the Live.

See you there 🤍

#soundbath #capetown #training #soundhealingtraining taken in Online by @light_house_holistic

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3 days ago

Nothing stays still for long. ✧

The light changes.
The seasons turn.
Our bodies find new ways to move.

From the quiet of restorative yoga to the freedom of movement without expectation, Into the New was an exploration of transition in all its forms.

A reminder that change doesn’t always need to be dramatic. Sometimes, it begins with simply allowing ourselves to move differently.

A few moments from a special evening together captured by @parenx_jpeg & @lnk._.studios ☾ taken in Light House Holistic Wellbeing by @light_house_holistic

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7 days ago

There’s something lovely about making plans to lie down.

Sabrina brings the gong. You bring a blanket, find your spot, and get comfortable.

Then the sound begins.
It gathers. Changes. Lingers.

A whole room listening.
Each of us somewhere of our own.

An hour between the week that was and whatever comes next.

Come spend the last little stretch of Sunday with us.

📍 Light House Holistic, 6th Floor, 50 Bree Street
🌓 Sunday 18 Oct · 5–6pm
🎟 Tickets in bio, Events · R290 early / R350 general

#soundbath #gongbath #capetown #capetownmag #explore taken in Light House Holistic Wellbeing by @light_house_holistic

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8 days ago

Your position for the week.

Classes are open, and divine. See you upstairs.

#yoga #yogacapetown #fyp #wellness #asana taken in Light House Holistic Wellbeing by @light_house_holistic

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10 days ago

Honest conversation. Good company. Room to be yourself.

Some things are easier to say when someone’s really listening.

The mens group with @brothers_rising is held every second Monday at Light House. Details in our bio, or just come by for the next (Monday 5 Oct @ 7pm).

Join us upstairs.

#menswork #capetown #menshealth #capetownevents #capetownmag taken in Light House Holistic Wellbeing by @light_house_holistic

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11 days ago

An evening suspended somewhere between movement and rest, and into a theme of Acceptance. Room to notice how you are, move at your own pace, and get comfortable with just being here.

Jess (@soulmoveswithjessyoga) begins with slow, supported postures in the hammock, followed by a guided Yoga Nidra… cocooned above the ground.

A beautiful introduction for anyone curious about aerial practice, and a rare opportunity to experience Yoga Nidra while completely held by the hammock.

📍 Light House Holistic, 6th Floor, 50 Bree St
🌑 Friday 16 Aug · 5:30pm
🎟 Tickets via link in bio · R450

Spaces are limited to 10. Book through the link in bio.

#yoga #aerialyoga #capetownevents #yoganidra #yogacapetown taken in Light House Holistic Wellbeing by @light_house_holistic

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13 days ago

A few bits of September. Where good plans began with taking shoes off.

And then we have the people who keep coming back. The people who keep the place going. And the moments we’re glad someone caught.

All a part of this house. taken in Light House Holistic Wellbeing by @light_house_holistic

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14 days ago