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Lily Crofton

@lily.crofton

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NASM CPT
Reformer @sessionpilates
Dallas, TX✨

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A dream weekend🤍 Cheers to the Powers!!!! taken in Lake Tahoe, California by @lily.crofton

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3 days ago

Turned 26 + a few more ✨ taken in Dallas, Texas by @lily.crofton

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2 months ago

365 days on the mic + 545 classes later. 🩷 @sessionpilates

From day one, the intentionality behind the movement set it apart. One year later, and this space has pushed my growth as an instructor to a whole new level. @bgrignon thank you for taking a chance on me when I only had 6 classes to my name 😭 Unlimited gratitude for this community, the constant learning, and moving to sick beats every single day. by @lily.crofton

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2 months ago

July in NC <3 taken in Atlantic Beach, North Carolina by @lily.crofton

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3 months ago

A weekend I never wanted to end + a few more🧚‍♀️

We love the Boyettes!! by @lily.crofton

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4 months ago

Depression hitting hard rn 💔

Love you so much it hurts!! @bekahdeforest taken in Palm Beach, Florida by @lily.crofton

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6 months ago

Living, learning, & super grateful 🩶 taken in Dallas, Texas by @lily.crofton

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7 months ago

1 year with my soul dog 💌

Never stop smiling , Winnie girl. I love you so much it hurts!!!!!! by @lily.crofton

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9 months ago

💜💙💕❤️💗💛💚❣️🧡 taken in Dallas, Texas by @lily.crofton

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10 months ago

It ! Just ! Keeps ! Getting ! Better ! 🫶🏻 taken in Dallas, Texas by @lily.crofton

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a year ago

Pre workout nutrition: Fueling before, during, and after

To optimize workout performance and recovery, focus on your nutritional intake before,during, and after training. Pre workout carbohydrates (like oatmeal or a banana) and protein (like Greek yogurt) can fuel your body. During workouts lasting around 60 minutes, maintain energy levels with quick digesting aminos, or a protein shake prior, and stay hydrated.

After training replenish glycogen stores and promote muscle repair by eating a combination of complex carbohydrates (such as quinoa or sweet potatoes) and protein. Individualing these recommendations to your needs and workout intensity can further enhance results!

What’s your secret weapon for quick recovery after a tough session? My secret weapon is having protein powder handy at all times to make a quick protein shake before my workout. To stay hydrated, I put “LMNT” in my water during my workout! Lemonade flavor is the b
est😉!

📝@lily.crofton

#allhustlenoluck #trainvive #dallastrainer #dallasfitness #uptowndallas by @lily.crofton

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a year ago

That feeling in a sweaty room, surrounded by hard-working people, moving to insane music? It’s magic. Beyond the physical, it’s where intention meets connection, purpose ignites, and creativity flows freely.

Wednesdays —> 6:30 PM
Fridays —> 5:30 AM
Sundays —> 8:30 AM taken in Dallas, Texas by @lily.crofton

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a year ago