Instagram story viewer> @lily.crofton> Tagged

Lily Crofton

@lily.crofton

4K

followers

3530

following

NASM CPT
Reformer @sessionpilates
Dallas, TX✨

POSTS STORIES REELS TAGGED

17

1

we love a balance challenge🤌🏽

set: @shopathluna
dc: Alexandra10

43

8

On October 3rd, he asked me what day it was...
#meangirlsday #sessionpilates

118

17

G E N T L E M E N ’ S S E S S I O N 🤝
The guys came. The guys shook. The guys now understand. 🫡
A Saturday spent putting strength, stability, mobility + control to the test on the reformer — and proving Pilates deserves a spot in the rotation 🏌️‍♂️🏋️‍♀️.
Huge thank you to everyone who came out to Preston Royal, tried something new + trusted @lily.crofton to put you through it. 💪
And of course, shoutout to @kingsvillebrewery for the very well-earned post-session pours. 🍺
—
Safe to say: boys can bend and not break.

168

26

✨ IT'S OFFICIAL: DDF Sculpt is on the schedule! ✨

After two AMAZING pop-ups and the best feedback we could've asked for, DDF Sculpt with Lily Crofton is officially a weekly class!

📅 Every Thursday @ 11:05 AM, starting October 1, 2026
📍 Dallas Dance Fitness — Preston Center

Sculpt runs on its own membership, separate from our dance classes — and spots are limited, so don't wait to lock yours in.

🎟️ Single class or 5-class card — available now on Zen Planner (link in bio)

See you on the mat — Thursdays at 11:05!

#dancefitness #dallasdance #dallasworkout #dalllasdancefitness #dallasfitness #dallastexas

37

10

P I L A T E S I S F O R T H E G U Y S T O O 🫡
Reformer Pilates isn’t here to replace your lifting, running, golf game or whatever else is already in your routine. It’s here to make the way you move stronger, more controlled + more well-rounded.
—
Think core strength, stability, mobility, balance, muscular endurance + all those smaller supporting muscles that don’t always get the spotlight in a traditional workout.
Basically: strength, but from a different angle.
Swipe through for why adding Pilates to your routine might be the cross-training move you didn’t know you needed.
—
Then come test it out for yourself at Gentlemen’s SESSION on September 26. 👀
📍Dallas (Preston Royal) + Nashville
💪50 minutes. Full-body shake. Zero Pilates experience required.
💥 Tap the link in bio to book your bed.
#sessionpilates

155

22

Mic pack? Check. Grip socks? Obviously. A few completely unnecessary-but-absolutely-necessary extras? Also check.🫡

153

17

so this is life

198

22

G E N T L E M E N ’ S S E S S I O N 🫡
Consider this your sign to get him on a reformer. 😏
50 minutes focused on functional strength, core stability, mobility + controlled movement. Full-body shake. Zero Pilates experience required.
Then trade the straps for a cold one with @kingsvillebrewery . 🍻
🗓️ Saturday, September 26
⏰ 1:00 P.M
📍 Preston Royal
🎙️ @lily.crofton
Send this to the guy who keeps saying he wants to try SESSION. 👀

93

12

where you’ll find me m-f during my lunch break💅

cutie lil set: @shopathluna
Dc: Alexandra10
studio: @sessionpilates

41

3

26❣️Happy Birthday to the ones who made our family complete 🩷🎉🍾

152

32

i love u @bekahboyette and miss this weekend celebrating 😭 thank YOU @olemiss for my favorite people ❤️

#lakenorman #lakenormanwedding #lakenormannc #lakenormanfamilyphotographer #wedding #weddingphotography #weddingphotographer #weddingphoto #weddingphotoinspiration #microinfluencer

3

14