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𝗟𝗜𝗟𝗬 𝗣𝗔𝗥𝗧𝗥𝗜𝗗𝗚𝗘

@lilypartridge

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Professional Runner 🏃‍♀️
15.17 5km | 31:29 10km | 69:34 HM
2:25 Marathoner
1:1 Coaching Available!👇@teameliterunning

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Hello 👋

We have decided to launch a little run club trial to meet local runners and (hopefully) improve our Spanish!

🗓️ We have picked 3 dates in November - All Saturdays at 9am
📍 All in Rojales, Alicante!
🏃‍♀️ All abilities are welcome from beginner to advanced!
💰 Free / Gratis

We have created a Strava group for people to join where we will upload the details and locations for each run or if you use our WhatsApp +44 7752 583341 we can add you to a group chat where we will also upload the details!

Please feel free to message us here or on WhatsApp for more details!

Hopefully someone turns up or it will just be us running together as usual 😂🤞🏽🫢 taken in Rojales, Alicante by @lilypartridge

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12 days ago

Some great content from yesterdays race!

So shout out to all the photographers and creators who have sent me videos and images ! 🫶🏽

If you missed the race I have been told it’s on @mcrhalf YouTube page in full!

Thanks to @____rafe for sending me this reel!

#manchesterhalfmarathon #mcrhalf
#manchester taken in Manchester, United Kingdom by @lilypartridge

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a year ago

5k 🤝 🫁 🔥

Ran it the hard way last night, doing precisely what I was told not to do but shows we’re in a good place heading into some longer races soon but for now a few more days at home before training camp starts 💪🏽 🇪🇸

Thanks again to @midcheshire5k for the opportunity and photos!

#midcheshire #midcheshire5k
@pumarunning @puma.uk taken in Cheshire, England by @lilypartridge

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a year ago

HBD @bdconnor 🎈

34 is gonna be good!
Proud of this little life we’re building!

I love you 🫶🏽 by @lilypartridge

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13 hours ago

ROJALES RUN CLUB MEET & GREET! ✨

Just over 1 month to go until the first run club!

If you’re interested please feel free to follow and join the group on Strava and/or message us directly on WhatsApp to be added to the group for all the details!

In the first meeting we will get to introduce ourselves, go through some easy warm up drills and then go for a relaxed 5km run on the river! (There could be an option to do 10km so please message if you’d want this!)

We’re excited to meet you all! ✨ taken in Rojales, Alicante by @lilypartridge

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2 days ago

PUMA x @runningchannel LDN Run Club! 💥

Loved spending 24hrs in London with @puma.uk & the guys from @runningchannel to chat all things running with everyone! Thanks for letting me gate crash!

& yes I did nearly get whiplash with the pacers flag under the trees & bus stops 😂 Kudos to pacers who run a marathon wearing these!

London was on form as per & I forgot how much I loved this city 🥰

📸 @simonrphoto 🫶🏽
(& 2 random ones at the end that I took - Running with a camera, pace flag and being in charge of the route & pace had me stReSsED & I didn’t take many pics 😂) taken in London, United Kingdom by @lilypartridge

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7 days ago

Marathon season is well underway but everyone always has the ‘what comes next?’ question afterwards and whether it goes well or not the immediate reaction is to always get back to it #grindculture & we’re here to say STOP!

Because shoes and fuel have changed the game in recent years - can you bounce back quicker? Sure. Should you? Hmm…

We think you should give yourself AT LEAST a week of focused recovery. You can run but it should be short and social. It should be coupled with good food, rehydrating, good sleep, mobility work, some physio treatment at the BARE MINIMUM! But also, give yourself some time to think, absorb and dream again regardless of the result!

#marathonrecovery by @lilypartridge

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15 days ago

Let’s talk….. about EASY RUNS!

We get asked a lot about paces, heart rates or zones for easy runs and there is a lot of potentially confusing information out there especially for someone fairly new to running but even for more experienced runners it can all feel a little overwhelming so using the famous saying we were told as young athletes

💋KISS (Keep It Simple Stupid) we wanted to give you a quick rule to help you make a quick decision when out for your runs:

⚠️ If your plan is to run easy and recover you should be able to hold a conversation in the same way you would walking around. If you can’t or finding you have to use 3 word responses or catching your breath then you’re running too hard for a recovery run.

Feel free to ask any questions or if there’s anything you wanted to know just send us a DM or comment below! by @lilypartridge

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22 days ago

300s on repeat this morning on my fave little loop 🔁
Trying to find some turnover and wake things up!

Managed to pick up a virus whilst at altitude over the summer and dug myself into a bit of a hole (*don’t recommend getting ill at altitude btw) but feeling more myself again now after taking some time to get healthy!

Looking forward to lining up again soon with some bigger goals before the end of the year 💪🏽 by @lilypartridge

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25 days ago

📢 COMPETITION!

Jumping on the 80s trend again but with some very modern technology 💪🏽👟

Fancy winning yourself a pair of @puma DEVIATE PURE NITRO trainers & some cool running kit to get your marathon plans off to a good start?

With marathon plans right around the corner and legs getting tired from an increase in mileage these are the shoes you want! The same fast responsive feel we love from the Deviate range and NITROFOAM but without the aggressiveness of the carbon plate so these are ideal for your everyday runs!

To win? Simply follow and share ⬇️

⚡️ Make sure you’re following myself, @teameliterunning & @puma.uk
⚡️ Share this post to your stories
⚡️ UK only 🇬🇧

(Shoe colour is subject to availability)
ad- Product linked so you can have a gander!

#puma #deviatepurenitro™ #deviatepurenitro #foreverfaster by @lilypartridge

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a month ago

🗣️ Quote by Robert Collier

Lots of information out there about ‘consistency being key’ & ‘building brick by brick’ - I even believe we spoke about making a cake on here once 🤔

But it’s true especially with marathon training -

Of course you can smash things for a few workouts and weeks and you may get some results and there is a time and a place to really hit it and go for it to raise that ceiling or at least see where it might be however the true progress and the raising of the floor is in the months and months and years and years of consistently putting one foot in front of the other. That’s what holds you up when you do pick up an injury or an illness or if things start to go a little sideways on race day - your base that you’ve built over time is what holds strong and allows you to hang on or return quicker and stronger than before so don’t neglect or take those steps for granted and when you’re in the thick of it - keep going - it might not be impressive work but it’s the stuff that matters 💪🏽

#consistencywins #consistencyiskey🗝️ #runningmotivation #running #marathontraining by @lilypartridge

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2 months ago

Thought we’d reintroduce ourselves!

Feel free to ask any questions here or in DMs & we will answer them ➡️

#meettheteam #runcoach #runningtips #running #trainingtips by @lilypartridge

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2 months ago