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Lloyd Giles

@limitless_private_coaching

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Aimed at new and aspiring strongmen and women looking to get into the sport for fun or competition
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#goingfortherecord#whenstrengthreturns taken in Unified Strength Gym by @limitless_private_coaching

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21 days ago

Saturdays are for pressing and speed and some coaching too. by @limitless_private_coaching

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22 days ago

On Mondays we strict press. Back not great barely eaten in 2 days but I don’t want excuses I want results so I trained anyway. taken in Unified Strength Gym by @limitless_private_coaching

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a month ago

Mondays are for strict pressing. We’re coming back slowly, still carrying an injury and tightness in my back but we’re making it work by @limitless_private_coaching

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a month ago

Raw footage from inside The Unit as some of the lads put the final pieces together ahead of Europe’s Strongest Man and other upcoming competitions.

Different goals. Different stages. Same environment.

This is what competition prep really looks like. heavy sessions, hard graft and everyone pushing each other to be better.

The work gets done here 🦍 by @limitless_private_coaching

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a month ago

by @limitless_private_coaching

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a month ago

Push day

Strict log pressing recovery work and accessories. Real focus on tempo on the eccentric part of the movement during log whilst building a stable base and great rack position by @limitless_private_coaching

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2 months ago

Saturdays are for coaching and logging at the Unit#

3x10

105
115
125 by @limitless_private_coaching

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2 months ago

by @limitless_private_coaching

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2 months ago

🌍 WORLD’S STRONGEST MAN AT UNIT GYM 🌍

On Saturday 27th June, we had the privilege of welcoming @raynonel_strongman to Unit Gym for a full Strongman Seminar.

The day was split between a hands-on workshop and an open Q&A, giving everyone who attended the chance to learn, ask questions and get genuine one-to-one time with one of the best in the world.

That’s exactly what we want these days to be about — not overcrowded seminars where you barely get a chance to speak to the athlete, but proper access, proper coaching and the opportunity to learn from people who have reached the very top of the sport.

@raynonel_strongman was an absolute class act from start to finish and couldn’t have been more helpful with everyone who came down.

A brilliant day for the gym and hopefully the first of many more seminars like this at Unit Gym. 💪

🎥 A look back at the day… by @limitless_private_coaching

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2 months ago

Honest work for first week back from holiday 4x8 tempo

Lots of recovery work still and shoulder and trap are feeling like they’re in a better place by @limitless_private_coaching

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2 months ago

The grind continues.

Shoulder health:
Deadhangs
IYT raises
Trap 3 raises
Windmill presses
Strict log press 5x1 worked up to 135, attempted 140 and failed which is ok!!!
Seated rear dealt raises
Tricep pushdowns
Cable straight arm pullovers taken in Unified Strength Gym by @limitless_private_coaching

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3 months ago