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Linadanceworks

@linadanceworks

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I’m Lina! 🏴‍☠️
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This is not my assignment for this week. This is when your early bird work sisters show up, walk in on your practice and give you some rec team love. ❤️

Choreo snippet by @iana_dance from 12 week DeLora drum solo intensive.
as by @linadanceworks

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a year ago

Awesome audience at Return to Ruskin Hafla.❤️

Choreo by @Iana_dance by @linadanceworks

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a year ago

3rd of 4 summer arm technique with fusion styles homework - tango/oriental. I am reminded to be kind to myself about my cross turns right now and celebrate small wins.
In anything.
Yay salmon returns.
Or a good night’s sleep.
Less greed, “othering”.
Strength to be kinder and more generous…courageous…

Tango music is historically a blended style of tolerance, cooperation and appreciation of many different cultures. This combination created by @iana_dance for by @linadanceworks

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a year ago

by @linadanceworks

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4 days ago

It’s coming. I’m getting used to wearing my brace. It’s limiting but it’s much better than having pain. There are places where I need to fill (also remember my own choreo moves!) and techniques to drill so I don’t wobble…always growing in the body I have today. by @linadanceworks

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11 days ago

Creating choreo with my stop motion brain. My goal is to visit this every day for at least 3 runs this week. by @linadanceworks

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18 days ago

1st part to choreo I’m working on…
My fav part of this song. ( pardon the hungry cat sounds. She always wants lunch early) by @linadanceworks

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25 days ago

Elora wanted “uppies” by @linadanceworks

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a month ago

Redo of #ianadanceclub homework adapted with chair for now. by @linadanceworks

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4 months ago

Dancing in the body I have today.
This is the first week of our next course at #ianadanceclub. I was happy that it was a gentle combo and therefore accessible to me.

Balance first, I’m hoping obliques and definition in hips will come.

This song is Moments by Take 5. The book, Egyptology is from my grown children’s chilchildhood collection. I had special, tender, moments at the children’s festival with my daughter and grandgirl. Each of us had a brief emotional cry during the day … by @linadanceworks

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4 months ago

State of my hip shimmy.
Very challenging to keep it in the hips. It wants to become a knee shimmy and it wants to travel up my body. It also damps down when I add other movements.
Will it improve over 4 weeks of shimmy training and spin classes?
We shall see!
Four week shimmy intensive through @iana_dance

Spin class at my local recreation center. by @linadanceworks

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6 months ago

3rd week adapting choreos to different styles. Combo by @iana_dance. by @linadanceworks

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7 months ago