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Maggie Watson - ⭕️lympian/IFBB PRO🇯🇲🇨🇦

@lionessfit_ness

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Fitness/Faith/Fashion/Lifestyle
Lead w/Love
Empowering Women to get active/strong & embrace the fit life.
⭕️lympian ‘22
PT/STR
@bikinilabdesignstudio

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Somewhere along the way, many of us learned to shrink ourselves.To be less ambitious.Less confident.Less visible.Less powerful.We learned to stay quiet, play small, and make ourselves comfortable for everyone except ourselves.But there comes a moment when you realize you’ve spent enough time asking permission.Permission to take up space.Permission to pursue your goals.Permission to be seen.Permission to become the person you were always meant to be.Remember who you are.Not the version shaped by fear.Not the version limited by other people’s expectations.The real YOU.And when you find her, stop apologizing for her.Own her.🔥 If this message speaks to you, comment “FULL VOLUME.” because we turning it UP! #unapollogeticallyme #takeupspace #strongwomen #beyourself #girlpower by @lionessfit_ness

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12 hours ago

Happy Monday!👸🏽Posing can make or break your chances on stage. Practice not just while on prep but in the off season too. If you start practice at the beginning of Prep… you’ve waited too late. You want it to feel effortless, so the more time you spend doing it, the more polished your routine. The more comfortable you get with posing and walking comfortably in heels the better your chances of being seen. Posing also helps with conditioning so do it often and you’ll be surprised how much it all comes together with consistent practice. Let’s Go! @wufitness_gym 💪🏾 #happymonday #fitness# #inspiration #lifestyle by @lionessfit_ness

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a day ago

Blessed! 🥰🩷🩷🩷 by @lionessfit_ness

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8 days ago

Women over 40 are entering their Power Era.We stop chasing perfection.We stop apologizing for taking up space.We stop waiting for the “right time.”And we start becoming the women we were always meant to be. 👸🏽#strongwomen #unapologetic #confident #takeupspace #independent by @lionessfit_ness

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11 days ago

Your strongest chapter may still be ahead.The best part of getting older isn’t having fewer challenges.It’s finally realizing how strong you are.Strong enough to start over.Strong enough to let go.Strong enough to choose yourself.Strong enough to keep showing up when it would be easier not to.The years didn’t diminish you.They refined you.And maybe those seasons you once questioned were the very ones God used to shape you.What you’re becoming is far more powerful than what you’ve left behind.#aforcetobereckonedwith #strength #inspiration #thenextchapter #strongwomen by @lionessfit_ness

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13 days ago

Some women shrink with age.Some women step into their power.Strength isn’t masculine.Discipline isn’t punishment.And femininity doesn’t disappear with age.This is what taking care of yourself looks like. THIS is what aging gracefully looks like. #strong #muscles #fitness #fitover50 #inspiration by @lionessfit_ness

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14 days ago

MYTH: “Women over 50 shouldn’t lift heavy weights”.FACT: There’s no expiration date on fitness. Women can build muscle at ANY age. Even women in their 50s, 60s, and beyond can increase strength, improve muscle tone, and reshape their bodies with resistance training.Truth is, Proper strength training is one of the BEST things women can do for longevity and strength… Especially as we age. @wufitness_gym #fitness #lifestyle #muscleandmenopause #muscles #strongwomen by @lionessfit_ness

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14 days ago

The end of my back workout I tried to get some close and wide grip pull-ups. I was so tired and I struggled to get the reps but at the end of my set this happened… 🫣No matter what type of day you’re having, still show up for yourself and fight for it… you never know who’s watching and being inspired and cheering for you from the sidelines. It may not be the prettiest reps but they’re the ones you’ll be most proud of. 💪🏾Love my @wufitness_gym family. 🥰🥹#gymlife #gains #fitness #strongwomen #toughtimesdontlasttoughpeopledo by @lionessfit_ness

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22 days ago

Dance like noone’s watching. 💃🏾👸🏽💕When you’re happy Dance!When you’re Sad Dance!When you feel like you’re losing control.., DANCE. Dancing puts a smile on your face and puts you in a better mood! Control what you can and anything else pray about it and LET IT GO!🩷#happinessisachoice #prettyinpink #dancelikenooneiswatching #liveyourbestlife❤️ #unbreakable by @lionessfit_ness

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a month ago

Sometimes you just need to put on the dress and go! #liveyourlife #ldb #zara by @lionessfit_ness

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a month ago

The proof is in the BEEF!… (Mongolian Beef) 🥩😃Such a fun event at @wufitness_gym today with @prepshop_to Such a great vibe with all these amazing fitness competitors/ enthusiasts. Everyone working and helping each other out in a space that not only lifts your spirit but also provides you with all the tools to LIFT HEAVY! 😃💪🏾 🏋🏾‍♀️Thank you Ricky and @prepshop_to for giving us a chance to try the Spring menu the beef and the shrimp were greatI officially approve ✅ 🥰#fitness #lifestyle #mealprep #ifbbpro #healthyeats by @lionessfit_ness

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a month ago

Vibes!!! @wufitness_gym @jeffison0 #lifestyle #fitness #inspiration ifbbpro stronggirlsclub by @lionessfit_ness

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2 months ago