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lisadoesyoga

@lisadoesyoga

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❤️‍🔥 @embodhiyogastudios
〰️ Yoga Teacher for All
🌀Adaptive Needs Fitness
✨Creating inclusive spaces

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Gentle reminder 〰️

We bend,
So we don’t break ⚖️

@embodhiyogastudios ❤️‍🔥

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#yoga #yogalife #yogateacher #yogaflow #fyp taken in EmBodhi Yoga Studios by @lisadoesyoga

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2 months ago

Yoga is,
a dance between control and surrender,
between comfort and acknowledging pain,
between pushing and letting go 〰️

When to control and when to surrender becomes part of the creative process between the mind~body🌀

It invites the open ended exploration of your being without any judgment, criticism
or expectations of others🪬

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#yoga #yogateacher #yogalife #mindfulness taken in Find Your Flow Fitness & Wellness Studio by @lisadoesyoga

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a year ago

On my mat 〰️

The shedding of old layers,

Returning to,
m y s e l f,
again🌀🪬🧿

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#yoga #yogalife #yogateacher #mindfulness #yogaflow by @lisadoesyoga

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5 months ago

Gentle reminder 〰️

Yoga was never about perfecting the pose,
being the most flexible,
or having the trendiest mat or matching set.

It’s about gently shedding the layers
that no longer feel like you.

Coming home to your breath.

Listening to the rhythm of your own heart.

Yoga is about finding your way back
to the most honest, authentic version of yourself -
The version without expectations and noise.

May we remember that yoga isn’t about
who we become on the mat, but how we
come home to ourselves through it🤍

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#yoga #yogacommunity #yogalife #yogalove #yogagram taken in Surfside Beach, South Carolina by @lisadoesyoga

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a day ago

Thank you @embodhiyogastudios ,
for allowing me the time and space to lead such a beautiful group this morning ~ to everyone who attended, thank you for your willingness to explore, challenge yourself, push your edge and not be afraid to try! Today was too much fun, I can’t wait for the next workshop with all of you❤️‍🔥

👀Stay tuned for November date & details🗓️ taken in EmBodhi Yoga Studios by @lisadoesyoga

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7 days ago

I meeeeaaaannnnn,
Who doesn’t wanna do yoga in a leotard to Eazy E?!❤️‍🔥

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#yoga #yogajourney #yogacommunity #yogateacher #yogalife taken in EmBodhi Yoga Studios by @lisadoesyoga

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8 days ago

Yoga inversions and arm balances are about so much more than the pose. They challenge you to build strength, improve balance, develop body awareness, and step outside your comfort zone.

The benefits go beyond the physical:
🤍 Build strength & stability
✨ Improve balance & coordination
🧠 Cultivate focus & concentration
🌱 Build confidence & trust in yourself
💫 Embrace patience, playfulness & progress

You don’t have to master the pose to experience the benefits. Every attempt is an opportunity to learn, grow, and surprise yourself.

Stay curious. Trust the process. Keep showing up.
Tap the link in my bio to signup now!
…….
#EmbodhiYoga #YogaInversions #ArmBalances #YogaPractice #Yogacommunity taken in EmBodhi Yoga Studios by @lisadoesyoga

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9 days ago

👀Quick lil bb preview of what inversion & arm-stand drills look like⚖️ I am so excited to spend time with you all this Sun, October 11th at @embodhiyogastudios 🔥

Come ready to play!

Link in bio to grab your spot ~

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#yoga #yogateacher #yogacommunity #yogainversions #yogalife taken in EmBodhi Yoga Studios by @lisadoesyoga

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12 days ago

CHANGE YOUR PERSPECTIVE ✦

Inversions are more than just getting upside down -
From Down Dog, Dolphin to Standing Splits, forearm balances + handstands, this workshop is an exploration of the many ways we can shift our relationship with gravity.

We’ll break down alignment, strength, balance + technique while exploring progressions that help you build confidence and curiosity in your practice.

Whether you’re newer to inversions or looking to deepen the ones already in your practice, come ready to move, play + see familiar poses in a whole new way.

No pressure to nail the pose.
No expectation to be “good” at inversions.

Come curious, ready to move & willing to play ⚖️

I’m so excited to guide you through this workshop and create space to explore what’s possible when we shift our perspective✨

@embodhiyogastudios
Sun Oct 11 | 10am - 1130am

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#yoga #yogaflow #yogainversions #yogaworkshop #yogacommunity taken in EmBodhi Yoga Studios by @lisadoesyoga

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17 days ago

Summer Archives☀️
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#summer #yogalife #mindfulness #wellness #fyp by @lisadoesyoga

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20 days ago

🗓️Mark your calendars📣
👀More details to follow✨
〰️Come play!❤️‍🔥

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#yoga #yogateacher #balance #yogacommunity #yogafun taken in EmBodhi Yoga Studios by @lisadoesyoga

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25 days ago

〰️
With Intention,
With Love,
With Light.

Xo - Lisa✨

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#yoga #yogateacher #yogalife #yogacommunity #yogagram taken in Surfside Beach, South Carolina by @lisadoesyoga

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a month ago