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@lisadoesyoga

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❤️‍🔥 @embodhiyogastudios
〰️ Yoga Teacher for All
🌀Adaptive Needs Fitness
✨Creating inclusive spaces

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Friendly reminder:

Do not let anyone dim your light⚡️
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#yoga #yogainstructor #yogaflow

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Yoga outside pt II 🦋
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#yoga #mindfulness #wellness

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My peace🌀
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#yoga #mindful #wellness

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“If you want to know where your heart is, look to where your mind goes when it wanders.”

#yoga #yogainspiration

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Be so rooted in yourself that nobody’s absence or presence can disturb your Inner Peace ❤️‍🔥

#yoga #yogaeverydamnday #yogagirl

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It’s fun to get caught up in the arm balances, the inversions, and all the thingzzzz, but this is yoga too🌬

Deep, belly ujjayi breaths, alternate nostril breath work, yoga wheel, savasana. Don’t forget to slow down.

Thankyou @kappa for making my yoga kit complete ✨

#yoga #yogainspiration #yogaeverydamnday

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Celebrating the cutest human on earth 🎂🎊🎈

Reagan Hope, you are my best friend and I love being your auntie more than anything in this world. I cant wait to keep watching you grow up into the silliest, smartest, coolest little human. Brings tears to my eyes with how fast it’s gone by, please don’t ever be too cool to hang with your auntie. Love you more than you’ll ever know 💘 #auntiebun #goinforthefuzz

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What an honor to be able to move our bodies, take deep breaths and experience the joy of
m o v e m e n t🦋
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#yoga #yogainspiration #yogapractice #yogateacher #wellness #mindfulness

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What I learned on my mat this week:

It’s okay to choose slowing down in a world that chooses to move fast🕊️
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#yoga #yogainspiration #mentalhealthmatters

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Highlights, layers, blowouts. Oh my!🥵😍

LOVED getting to do @thewellnessroutine_ hair today, swipe for the comparison!😘 #nchairstylist✂️ #highlights #summerhair

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Stay til the end for the transformation!!!😝 She came out looking like a whole new gal!!!💖✂️🫶 #nchairstylist #greensborohairstylist #kernersvillehairstylist #highlights

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Our instructors 🫱🏽‍🫲🏾you

The dream team behind every chair pose and sweaty smile.

(🩷 you Jordan🕊️)

#embodhiyogastudios #greensboroyoga #downtowngso #hotyogastudio #greensboronc

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