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Lisa Truong, BSN, RN

@lisaeatsyopizza

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HAWAII ☼
a little bit of everything ◡̈
♡ surf • jiu jitsu • eat • yap • travel
↳ let’s connect 📩: [email protected]

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on my wayyyy 🌱
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📸 by the talented @abstractseagull by @lisaeatsyopizza

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a year ago

a shift in focus 🔎
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📸 @abstractseagull by @lisaeatsyopizza

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a year ago

when strength and softness coexist ♥︎♡
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📸 @abstractseagull by @lisaeatsyopizza

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a year ago

feelin’ sweet like brown sugar 🤎🍫🍪
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hairstylist: @beautybykellylu
#brownbalyage #honoluluhairstylist by @lisaeatsyopizza

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6 days ago

sometimes we get so busy chasing what’s next that we forget to slow down and appreciate what’s already right in front of us ✨

p.s. I’m overdue for a sunrise hike 🌅
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#luckywelivehawaii #oahu #hike #sunrise by @lisaeatsyopizza

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17 days ago

currently a handstandaholic 🤸🏽‍♀️✨

3 tips that helped me improve my handstand balance:

1. Active hands — Use your fingers to make tiny adjustments as you feel your weight shift forward and back. Those little corrections help control the wobbles and keep you balanced.

2. Point your toes — Keep your feet pointed throughout each position/hold. This helps create full-body tension from your fingertips all the way to your toes.

3. Engage ALL the muscles — Your shoulders, back, core, and legs all play a role in keeping your body aligned and stable. Think about creating tension throughout your entire body, not just holding yourself up with your arms.
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#handstandseveryday #fitness #hawaii by @lisaeatsyopizza

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a month ago

mood: let’s go play outside!!!💧🌞
we’re just a bunch of big kids who love surfing ♡

#surf #lifestyle #oahu #hawaii taken in Waikiki Zoo by @lisaeatsyopizza

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a month ago

🔥 FIGHT2WIN x KÄ Academy 🔥

the team did so well last night 🤩 loved watching everyone give it their all and have fun up there!!!

#jiujitsu #hawaii #fight2win #känseptacademy by @lisaeatsyopizza

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2 months ago

dreaming of more days like this 💛😌✨
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📸: @ac13photography - thank you for these close up shots! 🙏🏽 by @lisaeatsyopizza

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2 months ago

ome people meditate by sitting still. Lisa meditates by catching waves. 🌊

For Lisa, surfing isn't about competing or proving anything. It's where she finds peace, clears her mind, and reconnects with herself. That same mindset carries over to the jiu-jitsu mats—showing up, staying present, and embracing the journey one day at a time.

It's a reminder that we all need something that keeps us grounded.

Whether it's surfing, jiu-jitsu, hiking, or simply getting outside, find the thing that fills your cup... and make time for it.

Lisa's story is about much more than Brazilian Jiu-Jitsu. It's about finding confidence, discovering community, and realizing that one small decision can completely change the direction of your life.

🎙️ Watch the full conversation with Lisa now.
The full episode is available on our YouTube channel, and you can also listen on Spotify, Apple Podcasts, and iHeartRadio. Links are in our bio.

👇 What's your form of meditation?

#smallmanjiujitsu #smallmanpodcast #bjj #brazilianjiujitsu #surfing #hawaii #oahu #jiujitsucommunity #womenwhoroll #mentalhealth #oceantherapy #longboarding #confidence #findyourcommunity #keepshowingup by @lisaeatsyopizza

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2 months ago

another day in paradise 🧚🏽🩵🌞
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🎥: @ac13photography - thanks again for reaching out while you were on island! It was the perfect day to go out for some drone footage 🤗

#hawaii #surfing #dronepov by @lisaeatsyopizza

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2 months ago

All it takes is one good wave and suddenly idk what a bad day is 🌊✨
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🎥: @ac13photography

#hawaii #surfing #dronepov by @lisaeatsyopizza

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2 months ago