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Lisa Jamison Well Being

@lisajamisonwellbeing

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Lisa H Jamison
Creator, The Somatic Processing Framework.
Learn to read what your body is telling you so you can respond and "do" differently.

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Lying comfortably, you'll be guided through an extended breathwork experience accompanied by rhythmic, beat-driven music. Tuning forks, singing bowls, humming, and vocal toning help create transitions into and out of the experience, creating space for shifts in awareness and perception.

As familiar patterns of thinking begin to loosen, breathwork can open the door to altered states of consciousness. Sensations, emotions, imagery, and memories may emerge offering a different way of experiencing your story.

There is no particular state to achieve, no story to uncover, and no experience to manufacture.
Just the opportunity to become curious about what unfolds.

Link in bio to enroll.

#breathwork #somaticprocessing #experienceyourstory #somaticprocessingframework #alteredstates by @lisajamisonwellbeing

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an hour ago

I’m offering two Camino walks in May 2027…or one long walk if you want the complete experience!

Camino Inglés, the English Way, is one of the most historic and rewarding routes. Once the preferred path for pilgrims from England, Ireland, and Northern Europe, this Camino offers a shorter yet deeply meaningful experience filled with history, warmth, and Galician charm.

The continued walk takes you to the Atlantic coast, the “route to the end of the world”. It then traverses Galicia’s dramatic coastline, the Costa da Morte. In ancient pre-Christian times, this was a sacred place where pagans came to bring the worlds of the living and the dead closer together.

DM or text if you’d like more information!

#caminodesantiago #somaticadventures #experienceyourstory #walk #camino by @lisajamisonwellbeing

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3 days ago

What would I do without my trusty whiteboard?

Somatic Processing sessions begin with a little Cognitive Scaffolding to make sure that not only WE are on the same page, but also your thinking-planning brain has enough questions answered. That might read…security, safety, ready to proceed.

English is not the language of your body.

We intend and invite the body to “speak”…then notice.

Your body is designed quite…perfectly! The systems are in place. The feedback loops are operational. Everything you feel might simply be information.

Many of us have been trained to operate from “I should” or “Relax” or “I’m fine” or “Be quiet”. The thinking mind is trying to control the body. You might be familiar with the Mind-Body Connection.

What if you spent a little time with the Body-Mind Connection?

They are bridges, really. Your system is designed (like all bridges) assuming the two sides want or need to be connected, and (in this case) information can go both ways.

How does YOUR body speak?

Keep noticing.

#somaticprocessing #experienceyourstory #somaticprocessingframework #somatic #bodymind taken in Lisa Jamison Well Being by @lisajamisonwellbeing

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6 days ago

The 2027 Fight For Air Climb Tampa will take place on April 10.

This will be the 17th year of participation for team Foley-Egg. We continue to honor and memorialize the growing list of family and friends that have lost their lives to lung disease.

John Foley loved a good sporting event, and spent most of his life in support and service to others.

Michele (Egg) Smith climbed even when she was fighting cancer.

It continues to matter to us that we support the efforts of the of The American Lung Association. We participate in an event that we very much enjoy knowing that our short, strenuous jaunt up the stairs and our continued fund-raising efforts are being put to good use.

It matters.

Please consider joining our team or making a donation.

The team and I appreciate any and all donations!

Link in bio. by @lisajamisonwellbeing

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14 days ago

Someone just commented that they’d like to look a little more…beautiful, normal, pretty…while on vacation.

There is a part of me that is quite unrecognizable (to myself) in this photo. I’m better looking, I hope. I’m younger, I think.

But the smile and happiness is all me. As is the flat hair and the lack of make-up. And the wrinkles and whatever.

And this is what a week of happy active travel looks like.

#allme #somaticadventures #experienceyourstory #gooutsideandplay #caminodesantiago by @lisajamisonwellbeing

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20 days ago

What actually happens inside a Somatic Processing Framework™ Lab?

We begin with a little cognitive scaffolding — enough context to give us something to explore.

Then we experience.

We notice.
We get curious.
We put words to what occurred.
We integrate.
And then we experience again.

The Labs are experiential by design. They’re not about collecting more information about what the body should be doing.

They’re about becoming more fluent with the information your body is already giving you.

The Framework gives us orientation.
The Labs give us a place to practice.

The next Somatic Processing Framework™ Labs begin October 5 & 6.

Details + enrollment link in bio.

Stay curious. Keep noticing. by @lisajamisonwellbeing

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23 days ago

Today I had the joy of walking with folks who like to take photos and also offered to take photos of me…which is something I don’t have many of!!

The sights were varied and gorgeous, as was the terrain today. Exactly what I liked in a Camino day! Relatively short walk on #107camino and a (very) early check-in with laundry! Next up…Cerveza and snacks… taken in Arcade, Galicia, Spain by @lisajamisonwellbeing

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a month ago

We’re very good at looking for instructions.

What should I do?
What’s the right technique?
What’s the next step?

But The Somatic Processing Framework™ isn’t another set of instructions.

It offers an orientation — a way of becoming curious about the information already present in the body and developing greater fluency with what we notice.

That distinction matters.

Because the goal isn’t to get the body to do something.

It’s to become more able to recognize, stay with, and work with the information our lived experience is already giving us.

The Framework gives us orientation.
The Labs give us a place to practice.

That’s why I created the Labs: a live, experiential space where inquiry becomes practice.

LABS — The Place to Practice.

For more information or to enroll
https://www.lisajamison.com/somatic by @lisajamisonwellbeing

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a month ago

Knowing isn’t the same as changing.

You can know what you should do.
Know your patterns.
Know where they came from.
Know what would probably help.

And still find yourself doing the same thing.

Because insight and change aren’t the same process.

We can understand something cognitively without that understanding becoming a lived, physiological shift.

Change asks us to become curious about what is happening in the body — the sensations, impulses, responses, and information that may be present before we’ve made cognitive sense of any of it.

Knowing can give us direction.
Experience gives us something to work with.

That’s where practice begins.

This is what we explore in The Somatic Processing Framework™ — and what we practice in the Labs.

Stay curious. Keep noticing.

#SomaticProcessing #SomaticProcessingFramework #SelfAwareness #MindBodyConnection #StayCurious by @lisajamisonwellbeing

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a month ago

Ready.
Set.
Go tomorrow.

#caminodesantiago #somaticadventures #experienceyourstory #107camino by @lisajamisonwellbeing

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a month ago

Tomorrow we begin.

If you've been following along as I've introduced The Somatic Processing Framework™, this is an opportunity to experience the ideas in a different way.

What if change isn't about knowing one m ore thing?

What if we begin by noticing the information coming from the body?

Join me for a FREE LIVE WEBINAR Monday or Tuesday as we explore a different way of understanding why change can be so hard.

Link in bio to register.

#somaticprocessingframework #somaticprocessing #mindbody #somaticawareness #selfawareness by @lisajamisonwellbeing

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a month ago

I've been talking a lot about The Somatic Processing Framework™.

But the SPF was never meant to be something you simply learn about.

It was designed to be experienced.
That's why I created the SPF LABS.

Labs are live, experiential spaces where we take the framework out of the conceptual and get curious about what is actually happening -- in YOUR body, YOUR nervous system, YOUR experience.

There's somee Cognitive Scaffolding. Enough to orient you.

And then we experiment.

We notice. We sense. We move. We get curious.

There's no prescribed "right" response.

The Lab is where you begin to discover how YOUR system works.

More about the Labs is coming.

#somaticprocessingframework #somaticprocessing #somaticawareness #bodyawareness #selfawareness by @lisajamisonwellbeing

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a month ago