Instagram story viewer> @lisajamisonwellbeing> Tagged

Lisa Jamison Well Being

@lisajamisonwellbeing

1.2K

followers

1183

following

Lisa H Jamison
Creator, The Somatic Processing Framework.
Learn to read what your body is telling you so you can respond and "do" differently.

POSTS STORIES REELS TAGGED

It must be about time for #107camino and our trip on The Camino de Santiago Portuguese! It must be…because the tshirts are in!

Stay tuned as Somatic (Ad)Ventures has two trips in the works for next year!

Where would YOU like to adventure?

#experienceyourstory #somaticadventures #somatic

0

0

13/107 The trip...107km on the Camino de Santiago Portugués. Vigo to Santiago with the Spiritual Variant.

#107Camino #camino #adventure #experienceyourstory #somaticadventures

0

0

8/107 Walking alone…walking in community.

“Your Camino, your way.”
But it is “The Way”, which seems to have a plan of its own…

#theway #caminodesantiago #camino #experienceyourstory #107camino

19

0

I help people discover that your body holds memories, wisdom, and possibilities that your thinking mind alone can’t access.

Welcome to Somatic (Ad)Ventures®.

This is where movement becomes information.
Where curiosity matters more than perfection.
Where hiking trails, pilgrimages, breathwork, everyday moments, and embodied experiences become opportunities to learn the language of the body.

Because sometimes the smallest shift in awareness changes everything.

Your body is always in conversation with you.
What if you learned to listen?

Now that’s an adventure!

I’m Lisa Jamison and I’m glad you’re here!

#107camino #somaticadventures #experienceyourstory #embodiment #adventure

5

0

#107Camino

0

0

Our January 11th Day Retreat 💗
A full day of yoga, somatics, reflection, and a really nourishing lunch. Thank you to everyone who showed up and made it what it was.

14

0

So thankful for @lisajamisonwellbeing for bringing the somatic release portion & @withlovekaminska for the nourishing lunch, and everyone who came out to make this day possible. We can’t wait for many more to come 🤍

#dayretreat #tampayogaretreat #tampayogastudio #carrollwoodyoga #tampastudio

16

0

We’re currently offering 10% off for the next 24 hours — join us on January 11th for an immersive day retreat dedicated to movement, nourishment, and whole-body wellness.

#tamparetreat #tampayoga #tampawellness

7

1

Join us for our Day Retreat on January 11th ✨
A full-day immersion designed to help you slow down, reconnect, and reset for the year ahead.

Throughout the day, you’ll experience:
• Grounding yoga practices
• A deeply nourishing somatic breathwork session led by @lisajamisonwellbeing
• A homemade, heart-led lunch
• Sound bowl healing
• Journaling & vision board creation
• Intentional space for reflection, connection, and community

This retreat is an invitation to come home to your body, your breath, and your inner wisdom—setting clear intentions and weaving them into the year ahead in a supportive, nurturing environment.

10

2

Join us for a full-day New Year mindfulness immersion ✨

A sacred space to begin the year with intention, connection, and community.

This day-long retreat is an invitation to slow down and drop in. Together we’ll move, breathe, reflect, and create through:

• Yoga & somatic breathwork with @lisajamisonwellbeing & @griseldacolucciyoga
• A nourishing, homemade lunch by @withlovekaminska
• Sound bowl healing
• Vision board creation
• Guided journaling & intention weaving
• Space for rest, reflection, and meaningful connection

This immersion is about coming together—rooting into our bodies, clarifying our intentions, and consciously weaving the energy we want to carry into the year ahead.

✨ Currently offering 10% off
🔗 Click the link in bio to reserve your spot

#newyearsyogaretreat #yogaretreat #tampayogaretreat #somaticexperiencing #somaticimmersion

16

1

Nov 1st 1-530 pm at Ybor Restore Yoga . Join Lisa, @lisajamisonwellbeing for a session of lessons and practice as we intend, invite, and allow the implicit memories of the body to come through. Practice pranayama, movement, and Breathwork for Somatic Processing. Time for integration; move back to the language of the brain-mind as you begin to make sense of the embodied experience.

This event cost is $95 and is to be booked through her website lisajamison.com

#tampawellness #tampayoga #breathwork #somatic

7

0

Cut through the noise outside you - WHAT IS IT YOU WANT? What kind of world would you create? Through small, consistent choices, we CAN ACTUALLY shape the world around us. By building our strength, peace, kindness, and stability - WE PUSH BACK. 💪❤️ #bethechange #reiki #reikiattunement #somatichealing #ashtanga #yin #vinyasa #kundalini #yoga #tampayoga #ytt #teachertraining #moondropyoga

9

1