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Lisa Marley | GLP-1 Nutrition

@lisamarleychef

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Chef | Nutrition & Wellness L4 AFN RSPH | GLP-1 Food Expert
📩 More recipes & news on my website ↓

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STOP making boring salads. 🥗👇

This is how to build a salad that actually keeps you full:

✨ 35g protein

🥕 5 colourful veggies

🌿 Creamy Greek yogurt honey mustard dressing

🥜 Crunchy mixed nuts

Simple, fresh and perfect for meal prep or an easy lunch that keeps you satisfied.

Save this for your next food shop 💚

#HighProtein #HealthyLunch #MealPrep #Nutrition #myBMI by @lisamarleychef

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13

2 months ago

This Healthy Tuscan Chicken is packed with 46g of protein and 7g of fibre per serving, with a creamy sauce made from silken tofu (yes, really 😍), butterbeans, spinach and juicy cherry tomatoes.

✔️ 375 calories per serving

💪 46g protein

🌿 7g fibre

Comfort food that works with your goals.

Save this one for your next meal prep! ❤️

#HighProtein #HealthyDinner #TuscanChicken #MealPrep #MyBMI by @lisamarleychef

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2 months ago

Raspberry & Lemon Oat Crumble Slices 🍋❤️

A little something sweet without needing a complicated recipe.

These have a buttery oat crumble, sharp raspberry filling and plenty of fresh lemon.

I love keeping homemade treats like this in the fridge or freezer so there’s something delicious ready when you fancy something sweet.

Made with oats and raspberries for a useful boost of fibre, with a lovely balance of sweet and tart.

Approx. per slice: 232 kcal | 7g protein | 5g fibre
Perfect with a spoonful of Greek yoghurt.

#HealthyBaking #OatRecipes #RaspberryRecipes #EasyBaking #HomemadeTreats by @lisamarleychef

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25 days ago

Autumn in a bowl 🍂

Roasted butternut squash, carrot and red lentil soup with pumpkin seeds and Greek yoghurt.

Creamy, cosy and around 16g protein per serving.

Save it for your next chilly night in!
#soup #cooking #protein #recipe #autumn by @lisamarleychef

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4 days ago

One vegetable sauce, so many ways to use it!

Packed with vegetables, this is a simple way to add more fibre and variety to your meals, alongside nutrients that help support your immune system.

Stir it through pasta, spoon it over a jacket potato, or add chicken or tofu for extra protein. Make a big batch and freeze a few portions for those days when you want something quick and nourishing.

#VegetableSauce #EasyRecipes #Fibre #MealPrep #GLP1 by @lisamarleychef

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6 days ago

Losing weight & feeling more tired? 😴

Ever noticed you’re moving a little less without really meaning to?

When you’re eating less, your body has less energy available, so you might naturally find yourself feeling more tired or less active throughout the day.

And that’s okay! 💚

Have you noticed this during your weight loss journey?

#WeightLoss #WeightLossJourney #Movement #myBMI #Motivation by @lisamarleychef

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8 days ago

Pumpkin-spiced AND protein AND coffee!? It’s a win, win, win! 🤩☕

#Nutrition #PumpkinSpicedLatte #HighProtein #myBMI by @lisamarleychef

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11 days ago

Warm, sweet and so comforting.

Baked Pumpkin Spices Banana turns soft & naturally sweet in the oven, then gets topped with creamy yoghurt & crunchy toppings.

It’s a little treat & it’s easy to enjoy slowly, one spoonful at a time.

Perfect for days when you want something sweet but gentle.

#smallappetite #lowappetiterecipes #bakedbanana #pumpkinspice by @lisamarleychef

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15 days ago

Crispy Chilli & Garlic Edamame 🌶️

If you fancy something crunchy between meals, try this.

These little roasted edamame beans are crispy, savoury, spicy and seriously moreish. They’re also a great way to get protein and fibre into a snack.

The secret to getting them really crispy? Dry the edamame well before cooking and don’t overcrowd your air fryer.

I add garlic, smoked paprika, chilli, sesame and fresh lime for loads of flavour.

Approx. per serving:

145 kcal | 10g protein | 5g fibre

A simple snack that actually has some staying power.

#HealthySnacks #Edamame #AirFryerRecipes #HighProteinSnacks #HighFibre by @lisamarleychef

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18 days ago

What a fun and interesting way to test your balance, core strength, joint mobility and flexibility!

Why not try it for yourself? 🤷‍♀️

#oldmantest #fitness’ by @lisamarleychef

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22 days ago

There’s something really interesting happening in GLP-1 research right now.

The conversation has moved beyond weight loss.

As these medicines are being studied for longer and in much larger groups of people, researchers are finding potential benefits across several areas of health.

We’re seeing evidence around:

• ❤️ Heart health – large clinical trials have shown reductions in major cardiovascular events in certain higher-risk groups.

• 🫘 Kidney health – newer research suggests semaglutide can reduce the risk of important kidney outcomes, including progression towards kidney failure, in people with cardio-kidney-metabolic disease.

• 🫀 Metabolic health – improvements in blood glucose, insulin resistance, blood pressure and other cardiometabolic risk factors are increasingly being reported.

• 🧬 Liver health – GLP-1-based treatments are being studied in metabolic liver disease, with trials showing improvements in liver inflammation and, in some groups, fibrosis.

• 😴 Sleep apnoea – obesity medicines are now being investigated for their effects on obstructive sleep apnoea, another condition strongly linked with metabolic health.

And this is where I think the conversation becomes much more interesting.

GLP-1 medicines aren’t simply about a number on the scales. They are changing the way researchers think about treating obesity and the wider health conditions that can accompany it.

For me, the really important question is:

How do we use this opportunity to build a healthier, stronger body while appetite is changing?

That means enough protein.
Plenty of fibre.
Nutrient-dense food.
Strength training.
Healthy fats.
And finding ways to make food enjoyable when you may not feel as hungry as you once did.

The research is evolving quickly, and there is still plenty we don’t know. But the picture emerging is certainly bigger than weight loss.

#GLP1 #GLP1Nutrition #GLP1Wellness #MidlifeHealth #WomensHealth HealthyAgeing Protein Fibre MetabolicHealth StrengthAfter40 by @lisamarleychef

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a month ago

Why balance matters when you’re losing weight
If you’re losing weight in midlife, there’s something else you need to train, your balance.

If you’re losing weight, I don’t want you to focus only on the number on the scales.

As we get older, maintaining muscle, strength and balance becomes increasingly important.

So here’s a simple balance exercise you can do at home.

Stand tall next to something you can hold onto. Lift one foot and hold for 20–30 seconds.

Then change sides.

Too easy? Try turning your head slowly from side to side, or progress to doing it without holding on.

Aim for 2–3 rounds on each leg, 3–4 times a week.

Your goal isn’t just to weigh less. It’s to be strong, stable and confident in your body.

● 20–30 seconds each leg
● 2–3 rounds
● 3–4 × weekly
● Keep a support nearby
● Progress gradually
Important: Don’t do this with your eyes closed unless you’re appropriately supervised. Balance training should challenge you without putting you at unnecessary risk. by @lisamarleychef

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a month ago