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Lisa Marley | GLP-1 Nutrition

@lisamarleychef

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May was all about community. ✨

From @lighthousesocialclub soundbaths and breakfasts at @thenedlondon, to @theofficialselfridges masterclasses and joining the Sisterly Circle with @drshirinhund, @sisterly_lab and @lisamarleychef, we've loved connecting with an inspiring network of female founders, creatives and innovators. As a female founder herself, Dr. Maryam Zamani is passionate about creating spaces where women can share ideas, support one another and grow together.

A few exciting things are also on the horizon:

💌 Head to our Stories and subscribe to our Substack, launching today, for deeper conversations on skin, longevity, wellness and beauty.

🌱 We're also giving you a first glimpse of our upcoming Bio-Placenta product launch.

✨ And throughout June, we're focusing on Occasion-Ready Skin: healthy, radiant skin for weddings, events, holidays and every special moment in between.

Discover the edit via the link in bio.

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Whether you’re looking to save money, eat more sustainably, or just sneak some extra nutrition into your meals, these three swaps are game-changers.

Which of these “stealth” moves is joining your kitchen rotation this week? Drop a 🫘 below!

#BeansIsHow #Beansonthemenu #BanginSomeBeans #Food #Healthy

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@aston199122 and @stevesmithwords22 chats to @lisamarleychef @shewould . giving us advice on looking good for the year a head.

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This delicious recipe from @lisamarleychef is a firm favourite in our community and works well with both Peri-Boost and Meno-Boost too💃🏽🎄

If you’re looking to maintain your nourishment routine with iur best selling foundational powders AND up the indulgence a little, dm me the word RECIPE now and I’ll share 💚🌿

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Meet Alyssa Kyria @thefunnymummyuk - the comedian and parent who turned WhatsApp chaos into viral gold

23 million views later, this Edinburgh Festival performer and self-proclaimed “walking cringe moment” is keeping it REAL about ADHD, and motherhood.

From performing to audiences of two (one asleep 😴) to launching her podcast “Cringe And Tell,” Alyssa’s ditching the curated perfection for brutal honesty - and parents worldwide are HERE for it.

“It’s important to be honest and not just show the highlights of life” 👏

Read the full interview - link in bio 🔗

#AlyssaKyria #ParentingHumor #ADHDAwareness #ComedyMum #KeepingItReal #MumLife #ViralComedy #Neurodivergent #CringeAndTell

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Read our powerful interview with Anna Kennedy OBE — annakennedyobe the incredible autism campaigner who’s dedicated over 20 years to transforming lives.

From remortgaging her home to open pioneering schools for her two autistic sons, to founding the charity Anna Kennedy Online, Anna’s journey is remarkable.

In this interview, she shares her personal story, the real barriers autistic people face, and why inclusion matters in the workplace and beyond.

Awarded an OBE by Queen Elizabeth II and creator of Autism’s Got Talent, Anna’s wisdom will inspire you.

Read the full interview now. Link in bio.

#AnnaKennedyOBE #AutismAwareness #AutismAdvocacy #Inclusion #Neurodiversity #DisabilityRights

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We all know we should be eating well, but sometimes it’s the simple, practical tips that make the biggest difference – not another restrictive meal plan or complicated routine.
www.shewould.co.uk
I’ve shared some of my go-to strategies for getting more nutrients in without overthinking it. Because good nutrition shouldn’t feel like another thing on your to-do list.

Link in bio to read the full article, or swipe to stories

#SheWould #NutritionTips #HealthyLiving #WellnessForWomen #RealFood #HealthyHabits

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The first of our Wellness Gift Guide is here to help you find the perfect present for everyone on your list.
From self-care essentials to mindful moments, discover gifts that actually make a difference.

Because the best gifts are the ones that help someone feel their best.

Shop the guide now - www.shewould.co.uk

#SheWould #WellnessGifts #GiftGuide #SelfCare #MindfulGifting #WellnessMatters

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@lisamarleychef is a celebrated plant-based chef, nutrition coach, and television presenter, renowned for creating flavorful, modern, and irresistible plant-based recipes inspired by her deep love of food.⁠
Trained as a pastry chef at Westminster Kingsway College and accredited as a Level 4 Nutrition Coach by the Royal Society for Public Health, Lisa blends culinary artistry with nutritional expertise. This unique combination allows her to craft dishes that are not only delicious but also nourishing, bringing balance and creativity to every recipe she shares. Her work has been featured across major publications and media platforms, earning acclaim for both taste and innovation.⁠
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Lisa has performed professional demonstrations and product launches for leading brands, including KitchenAid, Morphy Richards, Tesco Real Food, and Britannia Living, among others. Her inspirational recipes have appeared on Channel 5, ITV, and in top-tier publications such as ELLE, WW, Vegan Food & Living, Time Out, Take a Break, and Cosmopolitan, where she regularly delivers virtual plant-based masterclasses to engaged audiences.⁠
Beyond print and television, Lisa shares her passion through live cook-alongs, podcasts, food festivals, and interactive demonstrations, bringing plant-based cooking to life for audiences everywhere.⁠
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Lisa is also a dedicated advocate for sustainable and healthy eating. She serves as an ambassador and trainer for ProVeg UK, helping schools across the country create healthier, more sustainable menus that save money and support the planet. She is equally passionate about Love Food Hate Waste, championing initiatives to reduce food waste and combat climate change. Through her work, Lisa Marley continues to inspire, educate, and delight—making plant-based cooking accessible, exciting, and deeply impactful for all who experience it.⁠
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Inspired yet? Our latest interview is live online, click the link to uncover their journey and wisdom. https://beyourown.org/beyourown-meet-lisa-marley

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Your relationship with intimacy deserves honest conversations

I’m fascinated by the work of Angela Vossen, founder of Sextasy and a relationship coach who’s rewriting the rules around erotic empowerment and intimacy. What sets her apart? She’s lived it—navigating perimenopause, ethical non-monogamy, parenthood’s impact on desire, and all the messy, real challenges that most of us face but rarely discuss openly.

Angela’s approach is trauma-informed, non-judgmental, and rooted in this powerful truth: desire ebbs and flows. It’s not a personal failure. Whether you’re struggling with intimacy shifts during life transitions, curious about relationship structures beyond monogamy, or simply wanting to reconnect with your own desires, her work creates space for those conversations.

What resonates with me most is her philosophy that trust is an action, not just a feeling. It’s built through consistent alignment between our values and behaviours—toward ourselves first, then others.
If you’ve ever felt alone in navigating these challenges, you’re not. And there are compassionate, skilled professionals like Angela helping people reclaim their erotic lives with authenticity and joy.

Read the full interview on www.shewould.co.uk

#EthicalNonMonogamy #SelfDiscovery #TraumaInformed #ModernRelationships #DesireMatters

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What does it really mean to live well?

I recently sat down with @wellnesswithgudiya – one of the UK’s leading integrative wellness experts who has twice overcome kidney cancer and transformed her experience into a powerful mission of helping others thrive.

Gudiya is co-founder of @phiclinic’s holistic health division and founder of Just Be… wellness retreats. With over 15 years’ experience blending clinical nutrition, breathwork, mindfulness, and business strategy, her approach is both science-backed and deeply human.

Her wisdom really struck me:
✨ “The missing link isn’t knowing what to do – it’s nervous system regulation. Even the healthiest meal won’t help if your body is in survival mode.”

✨ “Burnout recovery isn’t just about slowing down, it’s about re-learning how to receive.”

✨ “Health is the most intelligent business strategy. You can’t lead well if you’re exhausted.”

For women navigating the pressure to be everything to everyone, Gudiya offers this powerful reminder: “You don’t need to do more to be worthy. You simply need to come home to yourself.”

Read the full interview (link in bio) where she shares:
• Her 3 simple daily practices for energy and balance
• How she navigates motherhood and entrepreneurship
• Why menopause should be reframed as transformation, not decline
• What true resilience really means
This conversation is a gift for anyone ready to choose wellbeing as their foundation, not their luxury.
#IntegrativeWellness #WomensHealth #HolisticHealth #WellnessJourney #MindfulLiving #Breathwork #WomenInBusiness #MenopauseMatters #BurnoutRecovery #JustBe

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