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Melissa Dubon

@lissa.locked.in

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followers

500

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Strong. Evolving. Unfinished.
Road to Dec 19 🏆
Prep • strength • real life • humor
Coach: @ifbbpro__nburton82
Posing: @sheronicahenton

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This body reflects a creation that once seemed impossible to achieve , work, dedication, sweat and effort, tears and self doubt, pain and exhaustion. Showing up every. Damn. Day. My body is my canvas 😍 💪🏻 #womensphysique #preplife #womenwholift #whenthelighthitsjustright #workforit @ifbbpro__nburton82 by @lissa.locked.in

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10 days ago

You can’t fake the work.
Eventually, it shows. 🔒

Locked in. 🔥

Journey to the stage 💪🏻 #womenwithmuscle #bodybuilding #girlswholift #trainhard #womensphysique by @lissa.locked.in

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16 days ago

Trust the process.. step outside your comfort zone because that is where you will find your success ❤️ #bodybuilding #womenwithmuscle #gymlife #womensphysiqueathlete by @lissa.locked.in

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a month ago

Crushing my workout and feeling unstoppable 💪🏻showing up is just the cost of admission #womenwithmuscle #bodybuilding #WPD #trainhard #officiallyinprepmode by @lissa.locked.in

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a month ago

Rockin my new Nikes 💪🏻 anyone else have trouble just finding regular sneakers? #bodybuilding #womenwithmuscle #shoesmakeadifference #wpd by @lissa.locked.in

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a month ago

That peach is growing.. this has to be the hardest group to build. 🔥 by @lissa.locked.in

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a month ago

To the one, the only.. Thank you 🥰 Her belief in me was the foundation that kept me going when my own was nonexistent and shattered. Not only have you been instrumental in my journey behind this physique, you created the possibility, the potential of what could be.. you turned what was once a childhood dream into this woman’s reality ❤️ you are an incredible human, a kickass friend and one badass coach 😘@ifbbpro__nburton82 #girlswholift #bodytransformations #officiallyinprepmode #grateful #mycoachisbetterthanyours by @lissa.locked.in

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a month ago

Remember: consistency is the foundation of success 💪🏻 #cardio #womenwholift #wpd #bodybuilding #fastedcardio taken in TruFit Gym by @lissa.locked.in

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a month ago

Don’t mind me.. I’m just jamming! #cardio #goals #sundayvibes #womensphysique #prep taken in TruFit Gym by @lissa.locked.in

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a month ago

by @lissa.locked.in

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a month ago

by @lissa.locked.in

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2 months ago

Your daily dose of cardio wisdom: Getting it in.. may be fucking tough.. you aren’t always gonna feel like it.. yet when you show up anyway.. those are the days you win.. and you start your day off feeling good 😊 ☀️
So keep showing up and keep winning 😘 #girlswholift #womenwithmuscle #selfconfident #cardio #fitness taken in TruFit Gym by @lissa.locked.in

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2 months ago