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LIVE Training Center

@livetrainingofficial

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💪 Performance Fitness Community
🏃‍♂️ Group/Private Training
🍎 Nutrition Coaching
⚡️ Hyrox Affiliate
🏋️ Spartan DEKA Affiliate
🧠 Personal Development

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The 2x4 DEKA Challenge was more than a workout—it was a night of energy, encouragement, and people pushing each other to be their best.

The music was loud. The competition was real. The support was even louder.

This is what makes LIVE different. Every event is another opportunity to show up, challenge yourself, and be part of something bigger. ( and maybe take home some 💰💰🤑)

A BIG shoutout to all@the gym communities that came representing. 💥💥

Already counting down to the next one. 🔥💪

#LIVETrainingCenter #DEKA #CommunityDriven #FitFam taken in LIVE Training Center by @livetrainingofficial

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12

3 months ago

Meet the Coaches Behind LIVE. 💪

Different backgrounds. Different strengths. One mission and purpose — to Educate, Empower, and Elevate every person who walks through our doors. And just as committed to growing and developing as coaches themselves.

These are the faces guiding the work, bringing the energy, and helping our community get stronger every single day.

More than coaching. More than a workout. This is LIVE. 🔥

#GeLIVE #LIVETrainingCenter #LIVESTATEOFMIND #LIVELEADERS taken in LIVE Training Center by @livetrainingofficial

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8 months ago

UPDATE FOR TOMORROWS HYROX SIMULATION AT LIVE.
🗣️🗣️🗣️🗣️🗣️🗣️🗣️

We have been working hard to navigate the uncontrollables and avoid canceling tomorrow’s event.

Why?

Because we know training is important. You’ve put it on your schedule, and we want to help you stay locked in to that.

But safety and flow is what creates a solid event and helps us get to Hyrox Tampa prepared.

So in lieu of the rain, we’ve decided to modify the event to keep everything in-house and avoid cancellation.

The new format will be as follows:

1k Run (Assault Runner)
8 Hyrox Stations completed in full
1k Run. (Assault Runner)

At this time, the wave times are remaining the same.

Show up ready to rip, and we’ll provide the venue and the equipment and flow.

We would ask for patience tomorrow as we work hard to get this thing knocked out.

Thank you for understanding. Let’s make this one for the books. 💯💯💯💯💯

Please help us spread the word by sharing this story.

FORWARD!!!⚔️⚔️⚔️⚔️ taken in LIVE Training Center by @livetrainingofficial

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4 days ago

Stay Informed🗣️🗣️

1.) Hyrox Full Simulation at @livetrainingofficial on 10/08/26 - 2 waves left. Click 🔗 in bio to get registered. The cost is only $30!

2.) Hyrox/LIVE Team Gear production is about to be underway. Be sure to sign up at your next bootcamp for your personalized LIVE jersey to rock on the big day. The cost is $30 through this week only!! 😂💀

Wave times will be sent out next Monday for Thursdays event. Pay attention to text messages and emails.

Thanks in advance!

#Hyrox #TeamGear taken in LIVE Training Center by @livetrainingofficial

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11 days ago

This weekend we hosted a hands-on clinic/workshop that reviewed the station exercises for Hyrox, as well as running mechanics and techniques for participants to take with them.

The goal was to provide in depth conversation and correction during the workshop to improve efficiency and success, but leave with a simple checklist to train and compete more effectively.

We believe knowing the What? the How? and the Why? And then getting hands-on attention on something is important to making legit changes that produce better times and outcomes.

We thank everyone for coming out and look forward to seeing all the new strategies during our FULL SIM on 10/08/26!

Link in bio to register. 🔗

🎥 @christi.tillis taken in LIVE Training Center by @livetrainingofficial

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13 days ago

“The nutrition plan doesn’t just set you up for the 2-3 months, it sets you up for the future”
@c.alvillo941

What started as wedding-prep for Luciano, is morphing into confidence built and sustainable habits. He personally trains with @anna_t1611 , has gone through our nutrition program with @signalite and is truly finding his stride.

Awesome work sir and we look forward to watching you grow!

#getLIVE #LIVETrainingCenter #ProgressOverPerfection taken in LIVE Training Center by @livetrainingofficial

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17 days ago

We believe the key to a successful event like Hyrox, is found not only in the training, but also in the planning and strategzing.

It’s developing a “checklist” for the different stations and skills that make up the event and then executing on that list come event day.

Things like Sled push/pull, BBJ, and Row to name a few.

That’s what this weekend is about. Removing the guesswork and getting you familiar.

Learning, Applying, Incorporating new techniques and strategies into Training, and then executing those new skills on event day.

Being efficient and prepared is also the best way to have a good time!!

Participants will spend time learning each station, and then demonstrating efficiency and competency.

We will also be covering the basics of running mechanics, things to avoid in training, and pacing strategies to have your best event.

Click the link in our bio to get registered!! 🔗🔗
We’ll see you there!

@live_coach_fl
@healthcoach_cje taken in LIVE Training Center by @livetrainingofficial

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18 days ago

“Discipline is doing it even when you don’t feel like it.“

When you make decisions based on commitments instead of feelings, you’ll find that your consistency improves - and so do your results.

Get Busy!! taken in LIVE Training Center by @livetrainingofficial

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23 days ago

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24 days ago

“If you wanna go fast, go alone. If you wanna go FAR, go together.”

There is something special that is happening on Fridays at @livetrainingofficial . It’s not just a workout to check a box, it’s a commitment to digging deeper, not quitting, and supporting one another to do the same.

This is: Iron Sharpening Iron, practically applied.

For those looking for more, welcome home. #LunchLift

🎥 @calhoun_tv taken in LIVE Training Center by @livetrainingofficial

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a month ago

@bubblestheclowne and I are teaming up to in October to do 2 things:

1.) Run a sub 60 Men’s Pro Doubles at Tampa @hyroxamerica
2.) Raise money with our finish for @narrowgatelodge in Williamsport Tenn.

Yesterday, I hosted an IG live with Kevin to discuss the upcoming challenge, our strategy for going sub 60, who and why we chose Narrowgate and how folks could pledge to donate.

Here is the concise version that will tell you all you need to know.

All links to research or pledge are in my bio. 🔗

@livetrainingofficial by @livetrainingofficial

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a month ago

If you happen to be planning and training for your next @hyroxamerica race - maybe in Tampa - you need a solid run strategy.

“Not Dying” is a bad plan.💀

There is nothing worse than sprinting from the start line, into Ski Erg, and then shortly regretting that decision en route to the sled push.

Developing a strategy - through simulations, with a coach, or a combination of the two will give you the best opportunity to get your best time.

We will be talking about this topic and more at our Hyrox seminar on September 26th at @livetrainingofficial

Spots are limited - Check the link in bio.🔗🔗

@live_coach_fl
@taschm86 taken in LIVE Training Center by @livetrainingofficial

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a month ago