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@livetrainingofficial

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203

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💪 Performance Fitness Community
🏃‍♂️ Group/Private Training
🍎 Nutrition Coaching
⚡️ Hyrox Affiliate
🏋️ Spartan DEKA Affiliate
🧠 Personal Development

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THE FRONTLINE ATHLETIC ACADEMY IS LIVE.

Train smarter. Go farther.

We built the Frontline Athletic Academy to give our community free access to practical training, technique, and performance education for rucking, DEKA, functional fitness, and the work ahead.

We’ll be starting with ROAD TO DEKA.

Our first training series breaks down the running, movement, pacing, technique, and race-day skills you need to perform under load.

LESSON 01: RUNNING TIPS is available now with Jazmine Constantino.

Learn how to:
• Properly fit your ruck
• Build weight and distance gradually
• Use walking to develop endurance
• Build repeatable race pace with intervals
• Train run → DEKA zone → run to perform under fatigue

No paywall. No subscription. Just training you can use.

Frontline Athletic Academy + Road to DEKA are live now.

🔗 Hit the link in our bio to start the Academy.

And to celebrate the launch:

15% OFF STOREWIDE
Code: ROADTODEKA26
Valid through October 31, 2026.

#FrontlineAthletic #FrontlineAthleticAcademy #RoadToDEKA #DEKARuck #DEKAFit

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PRIORITIES PEOPLE PRIORITIES!!! 👏🏻👏🏻👏🏻

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Double vision happening at LIVE Training Center this morning!

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& I’ll die on that hill 🫡

- @infinityxfitnessracing x @pinellasrunclub race tonight at the Rowdies Stadium - sponsored by @fit2run_therunnerssuperstore x @on
- & big @deka.fit race tomorrow at @_weswet with stellar partner @dom_vaccani

I LOVE race season.

#spartanrace #hybridathletics #hybridracing #functionaltraining #tampaathlete

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✨ SO incredibly proud of Heidi! ✨

Watching her journey through mobility training has been nothing short of amazing. The progress she has made, the strength she has built, and the way she moves today compared to where she started is truly impressive. 🙌🏼

Mobility isn’t just about stretching — it’s about creating strength, control, stability, confidence, and freedom in your movement. And Heidi has put in the WORK. 🔥

Every little improvement, every new range of motion, every movement that once felt impossible… she kept showing up. And now we get to celebrate just how far she has come. ❤️

Heidi, you should be SO proud of yourself. I know I am proud to be your coach.

This is what happens when you trust the process, stay consistent, and keep pushing your body to do more. 💪🏼✨

And we’re just getting started. 😉

If you want, I can also make this more sassy/Instagram-baddie, more emotional, or shorter with a killer hook for the first line.

#mobility #strength #accomplishment #beforeandafter #proud

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@bubblestheclowne and I are teaming up to in October to do 2 things:

1.) Run a sub 60 Men’s Pro Doubles at Tampa @hyroxamerica
2.) Raise money with our finish for @narrowgatelodge in Williamsport Tenn.

Yesterday, I hosted an IG live with Kevin to discuss the upcoming challenge, our strategy for going sub 60, who and why we chose Narrowgate and how folks could pledge to donate.

Here is the concise version that will tell you all you need to know.

All links to research or pledge are in my bio. 🔗

@livetrainingofficial

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Tampa Hyrox in October, 2026!!

@bubblestheclowne and I chat about running Pro Doubles for a great cause!! Not only will we be running to qualify for Hong Kong, but we are going to be raising money for the @narrowgatelodge in Tennessee.

“They are a 501(c)3 dedicated to educating, inspiring, and empowering Christian discipleship, equipping and training young men 18-25, develop business platforms, and serve the Church locally and globally.”

How can you participate?
1.) Pledge a donation using the Google doc link in my bio.
2.) In the event @bubblestheclowne and I go sub 60 in October, we are asking those donations will be doubled.
Note - There is also a link to check out the cause in my bio as well.

Let’s use this event as an opportunity to raise funds for a cause much bigger than ourselves.

Thanks in advance!!!

@underdog.fitness.gym
@livetrainingofficial
@hyroxamerica

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I got them so good 😂🤣😅
#prank #instructor #fun #wod #igotjokes

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When your coach needs a ride ……🚕🚕

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The brave, early souls of 5:15 & 6:30 on Labor Day. @livetrainingofficial #earlygrinders

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