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LiveWell

@livewellblac

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Promoting a lifestyle of increased health, wellness, and performance.
3X Half Marathon: 1:43:26
Marathon: Philadelphia Marathon - 11/22

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Ran my first @ibxrun10 Broad Street Run today and loved every minute of it! Definitely looking forward to running it again in the future. Shoutout to all the Broad Street Bullies! #phillyrunner taken in Broad Street by @livewellblac

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5 months ago

Another Great Sunday with @mvm.trainingclub. Pulled up to @outwest_philly with @runwithintentclub for Matcha & Miles. As always the vibes were great and the apple pie matcha was crazy! taken in Philadelphia, Pennsylvania by @livewellblac

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5 months ago

Most these posts ain’t even about content, it’s really about putting the energy out into the world I need.

Things always going to get difficult but regardless you can’t quit, if there is a will there is a way. Take it day by day if need be.

Whatever it takes brush yourself off and GET THROUGH IT!

#phillyrunner #runphiladelphia #workout #health #wellness #fitness #livewell #runclub #runnerscommunity by @livewellblac

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a year ago

Fall in love with the work. run? by @livewellblac

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2 months ago

good fit chat? #phillyrunner by @livewellblac

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2 months ago

Get up and do something difficult! #phillyrunner #livewell by @livewellblac

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4 months ago

Midnight Miles #phillyrunner taken in Philadelphia, Pennsylvania by @livewellblac

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4 months ago

Hit up the @ibxrun10 expo today to pickup my bib for the Broad Street Run! #phillyrun taken in Philadelphia, Pennsylvania by @livewellblac

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5 months ago

Just some shenanigans from today’s run. Always good to run in groups cause it always keep things interesting! Shoutout @blasian.runs less than two weeks from @pghmarathon!

#phillyrunner by @livewellblac

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5 months ago

Philly to Jersey… 5 times 🌉

15 miles in support of my brother going for 50
different type of motivation today @know_vember

let’s work! 😤
#marathontraining #runningcommunity #brotherhood #consistency #phillyrunners taken in Philadelphia, Pennsylvania by @livewellblac

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5 months ago

Win The Day! 🏆 by @livewellblac

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6 months ago

91° and still got the work in
Achilles finally feeling better… just stacking days at this point

8 easy with the guys, nothing crazy
just staying consistent as race day gets closer
#marathontraining #runningcommunity #consistency #hybridathlete #phillyrunners taken in Schuylkill River Trail, Philadelphia, Pa by @livewellblac

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6 months ago