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@livewellblac

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Promoting a lifestyle of increased health, wellness, and performance.

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LIHTZ RUN X PLAYAS VLOG PART 1

🎥: @mannamaestro

LONG FORM CONTENT

#running #community #playasclubcommunity #RunWithlihtz

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PR OR ER , Went PR AND ER today 😩.
Anyways 29 more days til @philly_marathon .
Big shoutout to my family for showing up I really love yall . ❤️🥹😩

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Another long run complete! ✅. 15 miles of marathon training with the fam! Community is everything, idk if I could do these long runs without my team! 🫂

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PDR - 1:33:38

A 17-minute PR. An indescribable feeling. Knew from the start it was going to be a great day. All the hard work is paying off. We’ve come a long way.

Thank you to everyone who’s supported the journey, and to the Philly run community for always showing love.

3 weeks until @chimarathon!

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Second @philadelphiadistancerun in the books! 13.1 miles of straight vibes! S/O to the first timers, everyone who PR’D, and everyone who even finished. Running isn’t easy and no one should take finishing this lightly. Good tune up for Chiraq. “We move!” @youknow_lil voice

#running #fitness #halfmarathon

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Putting the unity back in community THE PLAYA WAY 🍾
Huge s/o to everybody that came out last night
FOLLOW @playasclubcommunity FOR UPDATES ON OUR FUTURE EVENTS
#fyp #philly #runclub #runner #athlete

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Medal Monday with the gang 🏅@diplosrunclub 5k had a blast pushed my brother @aktiv8edleem to a new PB ‼️ I know I’ve been hiding making my return we in the lab 🕺🏾😤 #coe

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DIPLO 5k 🫡💚 @diplosrunclub

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Super proud of @aktiv8edleem for putting together his first Hyrox class 🙌🏾 it was a BANGER! Definitely Bantu Knot girl approved 🙂‍↕️✅

Yo Philly! We gotta continue to make some noise until @hyroxamerica decides to put the 215 on the map🗣️

Where should I pull up to next? 👀

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🏅 Medal Monday | 365 Days of Running

A year ago, I ran my first 5K in 24:21.

This past Saturday, I came back to the same race and finished as a top performer just having fun. (Unsanctioned Race)

What changed?

Not talent.

365 runs.
1,580 miles.
111 hours.
22,388 feet climbed.

Snow blizzards. Rainy miles. Summer heat. 5 AM wake-ups. Lonely runs. Days I didn’t feel like running and showed up anyway.

Along the way, I ran my first marathon, half marathon, and even a 50K ultramarathon.

I improved from 24:21 to 18:04 in the 5K, and in just 6 months went from a 3:37 to 3:07 marathon and a 1:34 to 1:27 half marathon.

But the biggest gain wasn’t a PR.

Running gave me discipline, confidence, friendships, and a community that made every mile worth it.

365 days down. Just getting started. ⚡🏃🏾‍♂️

#runningjourney #medalmonday #marathontraining #runcommunity #consistencywins

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Just 3 weeks ago 30 min marathon PR.
Now a 43 sec 5K PR‼️

2 hours of sleep.
Pouring rain.
Unintentional PR.

🥇 Age Group
🎖️ 5th male
6th / 1320 overall

Surrounded by real pain pushers.
Iron sharpens iron.
Grateful. We up 😤
#5kpr #raceday #consistency #grateful #keepbuilding

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They said check the forecast. We don’t do that. The writing is on the wall … MNRC is always here. Grateful for every body that showed up in the rain and gave everything. Every soul that laced up tonight when it would’ve been easy not to. That’s the difference. New members, welcome home. This is what we do. You stepped into something real. Rain sleet or snow, MNRC trained to go. One band, one sound 🖤☔

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