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Elizabeth RN | Healthy Lifestyle

@livewellinstyle

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•RN, BSN | Functional Health
•Simple health, balance, living well
•Things I actually use and recommend ‘Links’
•[email protected]

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What if the beautiful life you’re waiting for isn’t somewhere ahead of you—but already unfolding in the moments you almost overlook? ✨

It’s in the sound and stillness of water, the first sip of coffee, a song that makes you stop and listen, flowers growing where no one planted them, a long drive, a quiet walk, and a conversation that stays with you.

These moments may seem ordinary, but they hold more wonder than we often realize. And when we move too quickly, we miss the quiet beauty woven through our days.

So slow down. Look a little closer. Let yourself be present for the moments that ask for nothing but your attention.

Because when you start paying attention, you realize…

the little things were never really little. 🤍

#LiveWellInStyle #LittleThings #BeautifulLife #SimpleJoys #Gratitude by @livewellinstyle

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a month ago

Life has a way of convincing us to wait.

Until we’re more confident.
More successful.
Less afraid.
More healed.
More certain.

But life rarely pauses while we figure everything out.

Being a nurse has given me a front row seat to how fragile and unpredictable life really is. I’ve seen firsthand that time doesn’t wait for us to feel ready, and tomorrow is never guaranteed.

Most of us are carrying something no one else can see—a disappointment, a loss, a fear, a dream we’ve talked ourselves out of, or the quiet belief that maybe we’re not capable of more.

I’ve learned that courage isn’t the absence of fear or doubt. It’s choosing to take one small step anyway.

The morning walk.
The first workout.
The difficult conversation.
The job application.
The creative idea you almost didn’t share.
The decision to begin again. And again. And again…

Those moments may seem ordinary, but they can change the direction of a life.

Life is what you make it.

Because even when you can’t control what happens, you can still choose how you show up and what you do next.

Sometimes that’s all it takes to begin writing a different story. 🤍

“Baby, life’s what you make it. Celebrate it, anticipate it. Yesterday’s faded. Nothing can change it. Life’s what you make it. Everything’s alright.”

#LifeIsWhatYouMakeIt
#IntentionalLiving
#HealthyMindset
#EverydayWellness
#ChooseGrowth by @livewellinstyle

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3 months ago

There is far more that connects us than divides us.

No matter where we come from, what we believe, or what chapter of life we’re in, we all want many of the same things—to feel healthy, to find peace, to love and be loved, to laugh often, and to know that we matter.

Maybe that’s where hope begins.

In choosing compassion over judgment. Curiosity over assumption. Connection over division.

We don’t have to agree on everything to care about one another. We don’t have to have all the answers to make someone’s day a little brighter.

A smile. A kind word. An encouraging message. Sharing a meal. Checking in on a friend. 
Those small choices ripple farther than we realize.

My hope is that this space becomes a reminder that wellness isn’t just about nutrition, movement, or medicine. It’s also about community. About lifting each other up. About creating lives that are healthier, happier, and filled with purpose.
Because when one person grows stronger, we all benefit.

Here’s to finding more of what connects us… within you and within me. 🤍

“All of these dreams, within you, are within me. I feel part of you is part of me. If you try to find yourself on your own, well you won’t.” by @livewellinstyle

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3 months ago

Lately…

I’ve learned that the most meaningful transformations rarely happen in public. They happen in the early mornings, the difficult decisions, the sacrifices no one sees, and the commitment to keep going when there is no applause.
The next chapter is taking shape, and I’m excited for what’s ahead.

For now, just know that I’ve been building something with purpose—something rooted in health, wellness, and helping others live better from the inside out.

I’m rooting for you. I’m rooting for me. I’m rooting for us.

#LiveWell #WellnessJourney #FunctionalMedicine #QuietGrowth #BuildingInSilence by @livewellinstyle

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4 months ago

Counting my blessings from ‘25…and hoping my teenager lets me post more of him and our adventures together in ‘26. They are, by far, my favorite ❤️🤞🏼 by @livewellinstyle

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10 months ago

Did you really understand
Falling down to begin again?
Did you see it’s all real
For the part of us to let go

Did you give way
for the time to renew
Did you see it’s all real

Understand falling down to begin
Did you see it’s all real
For the part of us to let go

Did you give way
For the time to renew
Did you see it’s all real
Did you give?

@slowdiveofficial

#ashtanga #ReleaseAndRenew #GrowthMindset #MindfulHealing #PeaceWithin #LiveWellInStyle #ModernWellness #MindBodyBalance #RewriteYourStory taken in Milford, Connecticut by @livewellinstyle

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a year ago

Water = nirvana

#waterbaby #water #sailing #catalinasailboat #ashtangayoga #livehealthy #mentalhealth #music #style #yoga #yogini #wellness by @livewellinstyle

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a year ago

August was a reminder that change is beautiful. Moving forward with intention and grace.

#yoga #yogini #wellness #ashtangayoga #livehealthy #travelnurse #mentalhealth #style #music #summer #magneticfields #dreamingmoon by @livewellinstyle

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a year ago

Boston 2025. Freedom Trail, 17k steps, lobster rolls, coffee, laughs and another bucket list item checked with my travel buddy. 🦞📚🇺🇸

#boston #freedomtrail #northend #omnihotels #parkerhouse #lobster #bookstore #coffeelover #livehealthy #travel #travelbuddies #mentalhealth #selfcare #wellness #style #musicismylife taken in Boston, Massachusetts by @livewellinstyle

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a year ago

Goodbye July. It’s been a real one. On to August. More adventures, more healing, more letting go, more music, more joy, more laughing, more music and more love. ❤️

#yoga #yogini #ashtangayoga #wellness #travelnurse #livehealthy #mentalhealth #style #music #heal #healyourself #healthy #healthylifestyle #healthymindhealthybody #dance #california #sunset #riseabove by @livewellinstyle

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a year ago

I’d do it again. ❤️

#yoga #yogini #ashtangayoga #ashtanga #wellness #wellbeing #selfcare #mentalhealth #livehealthy #style #music #life #lifestyle #pilates #reformerpilates by @livewellinstyle

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a year ago

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a year ago