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Stacey | Health + Hockey

@ljubezen

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Ex-tired mama helping moms get their energy back ✨
🏒 Hockey mom of 2
🍞 Sourdough + real food
🌿 Simple wellness + mom life

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Hi, I'm Stacey!

Wife, boy mom, hockey mom, gardener, sourdough baker, and multiple streams of income enthusiast. I'm a former Oil & Gas Analyst who left the industry 6 years ago to become a full-time stay-at-home mom and entrepreneur, and I haven't looked back.

During 2020, I was blessed to have found a new light on life and a purpose that filled my heart with so much joy. This made me realize that dragging my lifeless body around and not being fully present for my family wasn’t going to cut it anymore. Yet, going back to the 9-5 grind was not the answer; I didn’t want to miss a moment of my children’s life and watch them grow.

Since then, I have owned a couple of businesses (NWM - Gut health & Wellness, Freeze Dried Products & and Machine, Professional Skate Sharpening). YES, really! I have truly had the time freedom I’d been longing for, but I wanted to help others do the same.

I'll be sharing snippets of my life & adventures along with tips, tricks, and solutions to help you slay the exhaustion dragon so YOU too can enjoy life on your terms.

Don't forget to hit the follow button and drop some love in the comments 🥰 by @ljubezen

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2 years ago

Where I WAS to NOW.... 4 years and counting 🙌

From landing my dream career in my 30's to realize life was worth more than 9-5. Where I came from has shaped who I am today 😊🤪.

From busting my tail feathers for others, to moving away from the big city, becoming a mom of 2 boys, enjoying the country life, feeling like a shell of a mom, to regaing my spunk on life, to learning about hockey, sourdough, improving my green thumb every year, helping others having the zest for life again, meeting new friends, building businesses, sharpening skates (yup, I do that too), freeze drying foods, and started digital marketing!

This all didn't happen at once, shoot I'd definitely have a mental breakdown 🙃.... it happened over a decade.

I'm thankful that I took a chance 4 years ago and put me first without realizing the ripple effect it has had on my family's future.... I guess it really wasn't a selfish act 🤷‍♀️.

Don't forget to follow and ❤️ & 💾 .

💕S

#thenandnow #yourworthit #investinyourself #30to42 #momlife by @ljubezen

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2 years ago

I've been keeping a secret and I can finally tell the world!!!!

The rumors are true! Harvest Right's smallest and MOST affordable Countertop 360 freeze dryer, has arrived 🙌

✅Affordable
✅Compact
✅Convenient

Priced at $1295 and small enough to fit on a countertop, the future of freeze drying has arrived!

This is a Game-Changer...

It's an exciting day for freeze drying, not just because there’s a new more affordable freeze dryer... but because you can discover it for the first time at an affordable price!!

If freeze drying has been something you have wanted to jump into.. NOW is a perfect time.

I can not wait to get one 😉.

Ask me all the questions...

And if you’re that person who's had a freeze dryer on your wish list... comment LINK by @ljubezen

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a day ago

October just feels like a reset, doesn’t it? 🍂

The air gets crisp, the leaves start letting go, routines change, and suddenly life feels like it’s moving about 100 km/hr again.

And honestly… mom life isn’t much different. 😂

One minute I’m running kids to hockey, the next I’m tackling laundry, meals, errands, and all the things… while wondering when exactly I’m supposed to fit me into all of it.

So this month, I’m taking a little inspiration from the trees. 🍂

Letting go of the habits that leave me drained.
Making room for better routines.
And remembering that taking care of myself isn’t selfish.

Because when I feel better, I have more to give to the people I love most. ❤️

Here’s to October… fresh starts, better rhythms, and a little more intention in the middle of all the chaos. 🍁

#HockeyMomLife #MomLifeUnfiltered
#WomenOver40 #FallReset
#WellnessJourney by @ljubezen

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14 days ago

There are always beautiful things happening in your life.

Sometimes you just have to slow down long enough to notice them. ❤️

It’s so easy to focus on what’s not working…
what’s missing…
what you wish was different.

And when we do, we can accidentally walk right past the good stuff.

The little wins.
The random laughs.
The quiet moments.
The people we love.
The messy, ordinary moments that actually make our life ours.

So today, I’m reminding myself to stop looking so hard for what needs fixing…

and notice what’s already good.

Because there’s always something. ❤️

What’s one good thing in your life right now?

#MomLifeUnfiltered #FindingTheGood
#SimpleJoysofLife #MotherhoodUnfiltered
#LifeInTheLittleThings by @ljubezen

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20 days ago

🚨 OKAY… THIS IS YOUR SIGN. 👀🔥

If you’ve been thinking about trying Plexus but keep putting yourself last… THIS is the nudge.

For a limited time:
✨ 10% OFF your first order
✨ FREE 3-Day Reset
✨ FREE gut health webinar - tonight Sept 24
✨ Private support chat to help you get started

Basically… the thing you’ve been saying you’ll “do eventually” just got a whole lot easier. 😏

And YES, if you’ve used Plexus before but it’s been a while, I can help you restart too!

🔥 FLASH SALE ENDS TOMORROW.

Message me RESET and I’ll send you the details. 👀

#BusyMomLife #WomensWellness #tiredmoms
#GutHealthJourney #HealthyHabits by @ljubezen

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22 days ago

I’ve had this thought a few times and I’ve never actually said it out loud… so here goes. 😂

I see people going on tropical vacations, buying newer vehicles, buying the vacation property, putting their kids in elite sports, doing all the things…

And I genuinely wonder…

HOW?! 😂

Like… are we all secretly swimming in credit card debt?
Do you have a sugar daddy I don’t know about? 👀
Are you selling foot pics on the side? 😂
Are you working 5 jobs and I just missed the memo?

Or did everyone else figure out some magical money formula that I clearly did NOT get?!

Because sometimes I’m over here budgeting groceries and hockey fees while wondering how people are casually booking another tropical vacation. 🤣

No judgement whatsoever… I’m genuinely curious.

What am I missing?! 👀

#CostOfLiving #MoneyTalk #RealLife
#MomLife #CuriousMinds by @ljubezen

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23 days ago

You're worthy of your dreams and goals.

Don't sell yourself short for what you want... Make your dreams a reality and enjoy every minute of it.

You are worth it ❤️

#goafteryourdreams #yourworthit #gardening #harvesttime #reapwhatyousow by @ljubezen

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a month ago

You’re exhausted, wired-but-tired, and constantly wondering:

“Is this just how life is now?”

Let me gently say... no, mama.
This isn’t the best it gets.

You can feel better.
You can have energy.
You can stop the stress-eat-crash spiral.

You just need the right support... and someone who gets it.

DM me “ENERGY” and I’ll show you where to start. 🙌

#burnedoutmoms #premenopausehealth #momsover40 #MoreEnergyPlease #HockeyMomEnergy by @ljubezen

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a month ago

Wait… you only “go” once a WEEK?! 😳

Friend, we may need to have a little gut chat. You could be carrying an extra 8 pounds!!

Just because constipation has been your “normal” forever doesn’t mean it’s how your body has to operate.

Two things I personally LOVE for keeping my gut happy + regular:
🩷 ProBio
🩷 BioCleanse

Because feeling bloated and gross all the time is NOT the vibe. 😂

Anybody else need to get things MOVING?! 👀💩 by @ljubezen

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a month ago

I AM DEEEEEAD. 🤣🤣🤣

The tears. The snorting. The leg slapping.
The kind of laughing where you’re trying to talk but absolutely NOTHING is coming out. 😂

I asked AI what we would’ve looked like in the 80’s…

And y’all… I WAS NOT PREPARED. 💀🤣

The hair.
The acid-wash denim.
THE MATCHING DENIM.
The fact that apparently we owned an entire denim factory. 😂😂😂

I literally could not even get the words out to show him this. 🤣

Lmfaooooo I’m still crying. 😂💀 by @ljubezen

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a month ago

This is the couch I used to take daily naps on. 🛋️😴

Not because I was lazy.
Not because I didn’t have enough to do.

Because I was EXHAUSTED.

The kind of tired where you’re counting down until bedtime…
but then bedtime comes and you’re too wired to actually sleep. 🤪

I was tired of being tired.
Tired of feeling like I was physically there with my kids, but running on empty.

Fast forward to now… and I don’t nap on this couch anymore. 🙌

I have more energy to actually be there for the little moments instead of just trying to survive the day.

And honestly? That version of motherhood feels SO much better. ❤️

If you’re the mama who needs coffee to function, dreams about a nap, or feels like you’re constantly running on fumes…

Maybe it’s time to try something different.

Comment NAP and I’ll send you the simple routine that helped me go from tired-as-a-mother to feeling like myself again. 💗

No pressure. Just mama-to-mama. 😘 by @ljubezen

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a month ago