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구미필라테스 / 구미번지피지오 / 재활필라테스 / 재활번지피지오

@localpilates2017

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척추 재활 전문 센터 - 로컬필라테스 / 1:1레슨
(옥계북로 13 2층 - 동아문구센터 맞은편 #옥계동 )
#옥계운동 #산동운동 #구미재활 #옥계필라테스 #산동필라테스

POSTS STORIES REELS TAGGED

진심은 통하고 진실은 밝혀진다-♡
#진정성

긴장했네긴장했어 :)♡
44개의 동공앞에서 쫄 👀

배원장 극극극 I 입니다!!
#계몽정신 으로 이루어낸 ET

저 또한 차츰차츰 성장하며 다 퍼드려볼께요♡ taken in 구미 옥계 로컬필라테스 by @localpilates2017

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복횡근 vs 복직근 taken in 구미 옥계 로컬필라테스 by @localpilates2017

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#GWFN

글로벌 웰리스 피트니스 워크샵
2023.12.10 한양대학교

평소 존경하던 #홍정기교수님 이 주관하신
#노인체육 #실버체육 #시니어재활운동 관련
워크샵이 진행 되어서 겨우겨우 신청에 성공하여 다녀왔습니다.

역시 교수님은 #아묻따 였고 이론과 실기가
모두 겸비된 감사한 교육 이었네요!!

병원근무 시절 정~말 재산이 어마어마 하신 62세 남자 회원님께서 등산하시다가 엉덩방아 한번 잘못 찌어 원인을 찾지 못한채 한쪽 다리를 못쓰시게 되시는걸 보게되며 첫 #낙상 이란 것에 관심이 생기게 되었던것 같습니다.

외할머니의 뇌출혈 친할머니의 치매노환을 겪으며 #건강한 #시니어 에 필요성을 뼈저리게 느꼈구요~

외할아버지께서 낙상하시어 끝내 돌아가신것이 제게 각인이 되었는지 저는 젊디 젊은 회원님께도 티칭 중에 늘 낙상이란 키워드를 내밀었던 것 같네요.

제겐 #번지피지오 가 그 한 부분을 차지하는 듯 하네요~
발의 건강 / 하지의 근력 / 코어와의 연결성

이 글을 보신 분들은 한 살이라도 젊을때 바르게 운동 배우시고 해보시고 건강하시길 바래봅니다.

앞으로 다가올 초 고령화 시대에 꼭 필요한 내용을 아낌없이 전달 해주신 교수님 및 강연자 선생님들 정말 너무 감사드립니다!!🙆‍♀️ taken in 한양대학교 by @localpilates2017

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모스부호😍

ISFJ 특성상 쏠톤 유지하기 힘든데 ㅋ
쌤들덕에 커오르는 열쩡!! 열쩡♡♡♡ taken in 김천 by @localpilates2017

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진정성♡

진심은 통한다죠! taken in 구미 옥계 로컬필라테스 by @localpilates2017

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캐바캐♡ taken in 구미 옥계 로컬필라테스 by @localpilates2017

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우리쌤들 10주 후 가 기대됩니다♡♡♡

#김천대
#Rise사업
#재취업과정
#필라테스강사
#나만믿어 taken in 구미 옥계 로컬필라테스 by @localpilates2017

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천장관절미친자♡장요근러버 taken in 구미 옥계 로컬필라테스 by @localpilates2017

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80시간에 필라테스 강사 만들어내라 하시면...

고마 해 내뿌야지요!!!

쌤들♡ 준비 되씁니까!!😃
거를거 거르고 남길거 남기자! taken in 김천대학교 by @localpilates2017

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에소코핏 웰니스 구미점 taken in 구미 옥계 로컬필라테스 by @localpilates2017

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아빠 보고있지?🫠 배석희딸♡

샅 = groin ㅋㅋㅋ

2006.09.
포항성모병원 스포츠의학센터 팀장
자리를 내놓고 유학하겠다고 호주로 떠났던..
퀸슬랜드 대학교 주립이라 삐대볼 수 있는줄 알았던
어리고 순수했던 그 마음만은 여전합니다 :)♡
#초심 #폴호지스 교수님 #드로우인 #코어

학비 오지고
우리집 망했고

울아빠 옳은일 #rightthing 했는데 망해지더라
유기농 organic 정심농장

이렇게 한을 풉니다!!!

구미에도 이런 미친 또레이 하나는 있어야지!! 싶고
건강에 미친 건강 전도사 aka.전문가 🫡 할께요!

Just do it
아임 올웨이즈 비한즈 오브 유얼스😘 taken in 구미 옥계 로컬필라테스 by @localpilates2017

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🌟위고비?마운자로 열풍이 뜨거웠고! ! 이제는 #에소코핏
다이어트가 급부상! ! 🎖️❤️‍🔥오랜 경력의
전문가가 1:1 체계적인 관리로 무리한 다이어트가 아닌 ,

▪️짧은 시간 동안 특정 부위에 집중적으로 자극을 줄 수 있어 원하는 근육을 선택적으로 관리

▪️관절에 큰 부담을 주지 않아 고강도 운동이
어려운 사람에게 보조 수단으로 활용

▪️단계별=💫멀티돔➡EMS➡️음파테라피
짧은시간에 누워서 효과가 나타나는 건강다욧🤗

25년 경력의 배현주원장님! ! 차분하게 설명해주시고
인체에 대한 내몸에 꼼꼼한 분석으로
관리받고 나오니까 몸이 개운해졌어요🌿

건강한 체중 감량을 도와드립니다!
개인 맞춤 상담과 건강 관리를 통해
안전하게 살을 빼고,

✅근육과 컨디션을 유지하며
요요를 줄일 수 있도록 함께 관리해드립니다!
인바디 무료측정 상담받아보세요🩷
#다이어트는 #전문가와함께하세요👍

📍구미시 옥계북로 13 부광빌딩 2층
다이어트 재활전문-에소코핏

@yang_._pd
@yang_._pd
@yang_._pd

여러분의 저장 ❤️ 공유 📤 팔로우는 ➕
양피디의 콘텐츠 제작에 더큰 힘이 됩니다! taken in 구미 옥계동 by @localpilates2017

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