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Leighton

@lockedinleight

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Pro Hooper | Performance Coach
Helping athletes build strength, speed & explosiveness.
Train With Me ↓

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Great for stability and balance in low positions. Works for all athletes ✅

#athletedevelopment #strength #s&c #athlete #athletics by @lockedinleight

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a month ago

4 exercises for athletic strength

Build strength that transfers to your sport with exercises that improve power, stability, balance, and control.

These movements help athletes become stronger, more explosive, and better prepared for the demands of competition.

#AthleticPerformance #BasketballTraining #StrengthTraining #BasketballStrength #LockedIn by @lockedinleight

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18 days ago

Try this drill to improve your foot speed and coordination.

Shoes: Way of Wade DLO 2
Use code LOCKEDIN for $10 off.

#FootSpeed #AthleticPerformance #Coordination #BasketballTraining #LockedIn by @lockedinleight

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22 days ago

Developing your vertical isn’t just about jumping more.

You need to develop the qualities that allow you to produce force, control it and apply it quickly.

1. Footwork + coordination
Improve your movement and take-off mechanics.
2. Single-leg power
Build the ability to produce force from one leg.
3. Strength
Get stronger so you have more force to work with.
4. Core
Build the stability to transfer force efficiently.

Train all four and you give yourself a better foundation to improve your vertical.

#BasketballTraining #VerticalJump #AthleticPerformance #BasketballAthlete #JumpHigher by @lockedinleight

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23 days ago

Elite core work, save and try this next workout🔥

#Core #athletedevelopment #athlete #athletics by @lockedinleight

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a month ago

Give these movements a try. Great for all athletes.

#athletedevelopment #plyometrics #athlete #athleticperformance #athletictraining by @lockedinleight

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a month ago

Improve your Footspeed with these drills !

#athletedevelopment #speed #power #strengh #plyometrics by @lockedinleight

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a month ago

Isometric exercises to add into your workouts.

#Gym #isometrics #athletedevelopment #athletes #isohold by @lockedinleight

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2 months ago

You find peace in the things that make you lose track of time

#ballislife #basketball #peace #relax #meditation by @lockedinleight

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2 months ago

Comment “🏀” I’ll send the workout over for free. Let’s work !!

#basketballtraining #ballislife #athletedevelopment #basketball #basketballgrind by @lockedinleight

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2 months ago

Full day training on my road to recovery.

Been in and out for years with a back injury. Right now I’m locked into a 3-month rehab program in Bali.

This is what a full day looks like.

#rehab #recovery #athletedevelopment #basketballtraining #lockedin taken in Bali, Indonesia by @lockedinleight

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7 months ago

Isometric exercises to add into your workouts.

#Gym #isometrics #athletedevelopment #athletes #isohold by @lockedinleight

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2 months ago