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LOCKER

@lockeruk

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PERFORMANCE | PEOPLE | PURPOSE
Athletic Development // Strength & Conditioning
📈 Surrey, KT15

POSTS STORIES REELS TAGGED

🫡 🚀 by @lockeruk

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8 months ago

YOUR NEW SYSTM IS LIVE.

Eight different ways to train, one standard across all of them. Pick your poison, find your week, and turn up. Swipe for the full lineup →

🔊Booking’s open in the app. taken in Locker - Athletic Development by @lockeruk

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4 months ago

🙂‍↕️🫶🏼 by @lockeruk

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8 months ago

Slow is smooth, smooth is fast.

Moments in between here on a Friday mid-afternoon.

Open Gym - all day, everyday, available with all memberships. taken in Locker - Athletic Development by @lockeruk

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2 days ago

SEPTEMBER AT LOCKER.

Familiar faces. New faces. Same energy.
Another month of graft.
Enjoying the moments in between.
Great people. Great training.

On to the next. taken in Locker - Athletic Development by @lockeruk

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10 days ago

Hurt Locker//mp4//26.09.26 by @lockeruk

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11 days ago

Good coaching is more than telling you what to do.

It’s helping you understand why you’re doing it.

How to move.
How to load.
When to push.
When to adjust.

We want our members to be involved in their training, not just follow it.

Building the knowledge and confidence to make better decisions, session after session.

That’s training autonomy.
That’s part of the coaching. taken in Locker - Athletic Development by @lockeruk

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23 days ago

Sometimes the hardest part is doing something you wouldn’t normally do.

Training with other people.
Putting yourself out there a little.

Then you realise nobody’s judging.

They’re backing you.

Sometimes that little push is all you need.

Chloe on training at LOCKER. taken in Locker - Athletic Development by @lockeruk

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a month ago

Summer at LOCKER.

Longer days. Full rooms. Miles covered. Weights moved.
 Competitions, events and plenty happening outside the four walls.

People away. People back. New faces through the doors. Familiar ones still putting the work in.

Two months of training, community and making the most of summer.

Big love to our members that took part / completed @murphmarathon for @transcendsarcoma .

This was July & August at LOCKER. taken in Locker - Athletic Development by @lockeruk

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a month ago

There’s a difference between going to the gym and actually following a programme.

Knowing what you’re training.
Knowing why you’re training it.
And having the structure there before you even walk through the door.

That’s what SYSTM is built for.

Jodie, on why it works for her. by @lockeruk

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a month ago

Hurt Locker 26. taken in Locker - Athletic Development by @lockeruk

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a month ago

There’s a difference between joining a gym and finding your gym.

For Simone, it came down to something pretty simple.

Feeling comfortable.
Feeling welcome.
And the people she shares the room with.

Because the best training environment isn’t the one that makes you feel like you need to fit in.

It’s the one where you already do.

Simone, on why LOCKER feels different. taken in Locker - Athletic Development by @lockeruk

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2 months ago