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shuqi ヽ(•‿•)ノ

@locketandkey

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🇸🇬🏋🏼‍♂️ Team Singapore Weightlifting U49kg
From Bar Exams 👉🏽 Barbells!
🌴 @crossfitkampung
💻 Taking on new PT clients! 👇🏽

POSTS STORIES REELS TAGGED

☺️🥰 Commonwealth Weightlifting Championships 2025!!!!! So very lucky and privileged :^)) by @locketandkey

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a year ago

South East Asian Weightlifting Championships 2025 🇸🇬🥉

Bit of a mess but doing my best ✨😚 Forever thankful for the opportunities and i can’t wait to GROW more 🥹

Thank you @danialdan @choonychoonz for being there for me, @hongstern3verdie @darren_ren for coming down to support and the @swfsg team for everything ☺️🌴 and for @crossfitkampung for the virtual support!!!!! #5bounces by @locketandkey

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a year ago

Look Ma, I’m on @straits_times today 😉

Alright, before you get bored of me talking about myself, here’s a post to commemorate my little famous moment 😚 (still waiting on my @milosingapore sponsorshop though, i drink it everyday leh…..)

I’m lucky to have had these platforms to share what I do and how I got here. I’m thankful to have been able to share my story through numerous coffee chats and interviews. I’m even luckier to have heard the stories of many, and it really really makes me excited to see what the future holds for me and for everyone else who dares to take a plunge out of their comfort zones (@c_elineee is one of them hehe 🤍). I truly don’t think my story is any special or different from many others but it’s been a wild ride and i’m filled with nothing but gratitude x

And shoutout to one of my haters (last pic…) 🥲

@thekampung_too taken in The Kampung Too by @locketandkey

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4 years ago

Don’t rush the first pull, you’re not trying to catch the bus. 🚌👌🏼 by @locketandkey

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4 days ago

She thought we were just training.. stay alert darling 😙

#judo #bjj #wrestling taken in CrossFit Kampung by @locketandkey

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5 days ago

can’t believe i fell for it

#judo #bjj #wrestling #crossfit #grappling @flavestauffer help by @locketandkey

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12 days ago

Meet Shuqi @locketandkey! She’s likely the one replying all of your Instagram DMs and posting content, and also the one who cannot tolerate people not hook-gripping 🫣

—
More than Fitness.
This is Kampung. 🏡💚 taken in CrossFit Kampung by @locketandkey

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10 days ago

Let’s run it back again @crossfitkampung @beyondmiles.club ⚡️

15 & 29 Oct 🫡 by @locketandkey

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17 days ago

Missing hip contact in your clean?
It’s not a strength issue, it’s a technical issue.

Build it from top down:
dip → high hang → hang → low hang → floor

Slow it down. Earn the positions. by @locketandkey

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25 days ago

Not David laughing at snatches then getting mogged 5 seconds later.

But more importantly: is CrossFit actually the best way to train for HYROX?
We asked. @locketandkey ‘s answer might surprise you.

Full pod via link in bio or on YT.

#sumocumlaude #crossfit #hyrox #sgfitness taken in CrossFit Kampung by @locketandkey

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11 days ago

We couldn’t help but ask the most juicy question: Would her gym have gotten the same attention if she wasn’t a lawyer?

@locketandkey ‘s legal background gave her visibility, opened doors and helped her build a network. But it didn’t necessarily translate into sales.

So how much does your background actually matter when you start a completely different business? Maybe the ‘privilege’ gets you through the door. But what you do with it from there is entirely up to you.

Full pod via the link in our bio or on YT.

#sumocumlaude #sguni #law #entrepreneurship #careerrealtalk taken in CrossFit Kampung by @locketandkey

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18 days ago

She was probably the first in her bloodline to say “I was on track to become a lawyer… but decided to put my life savings into a gym” - and we’re here for it.

Year 1: 6 days a week, 6:30am–9pm, making $2k a month.
A few years later, @locketandkey says she’s financially ahead.

So was leaving law actually worth the risk?
Listen to the full pod via the link in our bio or on YT and let us know what you think 🤔

#sumocumlaude #sguni #law #careerrealtalk #entrepreneurship taken in CrossFit Kampung by @locketandkey

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25 days ago