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Loïc Schalbetter

@loicschalbetter

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Rowing world records - coach
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100m TRAINING PLAN ⬇️

POSTS STORIES REELS TAGGED

100m 12.7sec (1:03.5)🥇💥

Fastest 100m at an official race

#britishrowing #rowing #concept2 by @loicschalbetter

25k

170

10 months ago

100m WORLD RECORD!

12.4 seconds / 1:02.0 pace / 1469 watts average

Drag factor 209, 191cm, 102kg

Strength training by @var.guriardottir 🔥

#row #rowing #indoorrowing #concept2 #rowinglife taken in Faroe Islands by @loicschalbetter

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7 months ago

Strength training:

-Deadlift 245kg for 3 sets of 3 reps

-Upper body

#rowing #concept2 #row #indoorrowing by @loicschalbetter

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9

2 days ago

500m - 1:15.6

Way off my best and 1.9 seconds slower than at the same date last year. Disappointed is an understatement.

Bad day at the office… I Will be faster when I test again in 4 weeks.

Also some singles today: deadlift 265kg, bench 135kg and earlier this week safety squat 170kg.

Back to work.

#rowing #row #indoorrowing #concept2 by @loicschalbetter

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4

9 days ago

Following the trend I thought I would share what a regular day of training looks like for me. Just a random Tuesday 🤷🏼‍♂️

#row #rowing #rowingmachine #training #workout by @loicschalbetter

7k

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14 days ago

Hit the link in my bio if you want to get faster and more powerful.

Do the plan 2x before the Super Sprint Sunday in December at the @worldrowingofficial Indoor Championships and smash your personal record! 📈

You can do this plan on top of your regular training for longer distances 💪🏻

#row #rowingmachine #rowing #concept2 by @loicschalbetter

391

4

15 days ago

The fastest ever 500m rowed at official events (no virtual racing)

11 names, less than 1 minute and 14 seconds.

Quite a few names will be on the start line at the @britishrowing @worldrowingofficial Championships in December, hopefully lots of faster scores and new names on that list following the rapid growth of the 500m distance in the last few years!

All these performances are 100% legit and raced at official in person events.

Swipe right to see some extra data.

#row #rowing #rowingmachine #rowinglife #concept

Most of the measurements are correct and sourced from the athletes themselves.

It is no surprise that it takes a large human to row 870+ watts over 500m. 199cm and 115kg is not your typical rower!

A large wingspan / ape index also helps a lot. by @loicschalbetter

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19

15 days ago

Hit a wall today 🤮

Drag factor 188

500m PB pace + 1.3

@var.guriardottir @anderse000 @chrisscott6300 @jerweave @diondenhoed @thehandsomeathlete @___tomatkins @andreapanizza_oly @loganullrich @mrjoshflood
#rowing #row #concept2 by @loicschalbetter

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23 days ago

Strength is slowly coming back as I have now moved on to heavy lifting once a week.

☝🏻The bulk went a bit far up to 103-104kg. I got bigger and fitter, time to be faster and stronger now!

#row #rowinglife #rowingmachine #indoorrowing #strength by @loicschalbetter

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a month ago

European Beach Sprint Championships🇩🇰🇫🇴

What a privilege to race at a continental championship with such a strong field of athletes 💪🏼

The first of many 👀 by @loicschalbetter

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4

a month ago

Boat handler at the European Beach Sprint Rowing Championships with team Denmark 🇩🇰🇫🇴

Great experience and learned a lot! I might try to put my watts to use in the boat next year 👀

#rowing #row #coastal #beachsprint taken in Gibraltar by @loicschalbetter

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a month ago

Tragedy

#row #rowing #power #concept2 #rowingispassion by @loicschalbetter

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a month ago