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Rowing world records - coach
📩 DM for 1-1 coaching
100m TRAINING PLAN ⬇️
POSTS STORIES REELS TAGGED
100m - 14.7s (1:13.5)

Watts: avg 881 - max 995

Dragfactor: 207

Throwback to august '25

@loicschalbetter @concept2inc @worldrowing_indoor #rowing #indoorrowing #power #rower
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100m Row PB I cant believe it ! 
Previous PB 14.6 
To get this time is Nuts I’m over the moon. 

DF 199 
Age 45 
Height 6ft 

❤️Follow my journey and enjoy the podcasts. 
🔍 Chase Pain Podcast YouTube and Spotify 
🎙️Raw, Honest Positive conversations . 

Road to @britishrowing BRIC and @worldrowing_indoor championships . 

#Row #100m #erg #chasepain #podcast
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Arguably the most important part of the program
10
260905
Not an excellent example of rowing technique 

Fastest 100m by an Australian on a static erg: 
12.7 seconds | 1:03.5/500 avg
213 DF 61 spm
1591 max watts | 1:00/500m 
203cm 127kg 

Keen to put some time into shorter sprint work later this year so that I can fly to the Faroe Islands and face final boss @loicschalbetter 

Coached by @hall_strength
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